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1200cals a day challenge!
Good day everyone! I am new here! And I am trying to do 1200 cals a day challenge, I started yesterday but it was not as good as I expected I was able to consume 1500cals. SO I am trying to try to be more uptight with 1200cals a day. My current weight is 135lbs and my goal weight is 115lbs. I am only 5'3. And I will try to…
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What do you tell yourself when you slipped back?
Can you share to me what do you tell yourself when you are unable to workout or was able to eat unnecessary food in a day or went over your calorie limit? How do you keep the motivation to yourself especially to days when you feel like giving up? Please I want to hear it. :)
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How many calories to eat per day if your goal is to lose 20lbs by 4th of July?
I started decreasing my food intake last 2 days ago, and I saw the challenge of losing 20lbs by the 4th of July. I am 135lbs @ 5'3. And my goal per day is to consume 1200cals but they say it is too low especially if i will be working out 3-4times per week and for my young age I am 21. What do you suggest anyone? :) Thank…
