Good day everyone! I am new here! And I am trying to do 1200 cals a day challenge, I started yesterday but it was not as good as I expected I was able to consume 1500cals. SO I am trying to try to be more uptight with 1200cals a day. My current weight is 135lbs and my goal weight is 115lbs. I am only 5'3. And I will try to…
Can you share to me what do you tell yourself when you are unable to workout or was able to eat unnecessary food in a day or went over your calorie limit? How do you keep the motivation to yourself especially to days when you feel like giving up? Please I want to hear it. :)
I started decreasing my food intake last 2 days ago, and I saw the challenge of losing 20lbs by the 4th of July. I am 135lbs @ 5'3. And my goal per day is to consume 1200cals but they say it is too low especially if i will be working out 3-4times per week and for my young age I am 21. What do you suggest anyone? :) Thank…
