Treehugger_88 Member

@tbolashana Good job for not over-eating during Thanksgiving! I'm Canadian so I celebrated Thanksgiving back in October and I did overeat unfortunately. But am back on track now. Goals for today: -Walk for an hour -Stay within calorie goal!

breakfast I could eat dark chocolate with almonds every day for a year. dinner could eat sushi every day!

Well I did all except for staying within 1200cals. But I did stay within 1400...so I ate my exercise calories back. Not too bad!

Yesterday's goals check-in: 1. Walk to work. -check! 2. Drink 3 bottles water -check 3. No Halloween candy!!!! -had a piece, but fit it into my calories, so that was okay Tomorrow's goals: 1. walk to work 2. 3 bottles water 3. evening walk 4. stay within 1200cals 5. check in tomorrow night @tbolashana Yeah, I didn't buy…

Thanks! I successfully completed those goals by Sunday! Goal for tonight is no Halloween candy and goals for tomorrow: 1. Walk to work. 2. Drink 3 bottles water 3. No Halloween candy!!!! I will check in tomorrow night.

HIIT workouts in winter, backpacking and hiking in summer

Goals for tomorrow -do HIIT workout -stay within calorie limit -get homework done -get weekly meal prep done

I'm also 5'7. I vary between 125 and 135, but am trying to stay at 125. At 125 I have a nice flat stomach with ab definition. When I'm 130, I have a little pooch, its amazing how those 5 pounds make such a noticeable difference. Everyone's different, but at 5'7 and 130lbs, I look a little chubby.

Log EVERYTHING you eat! I did fieldwork for a few months with a girl your height and weight (we were out in the bush together collecting data for 14 hours a day) . She claimed to eat super healthy, log all her food and have no metabolism. Yet she would constantly snack on little baggies of crackers, cheese, grapes,…

add me too if you'd like. I was off for the summer fieldwork season but now I'm back and need some more daily user friends for accountability.

my goal for today is not to snack after dinner!

frozen blueberries work for me! I take 1/3 of a cup out of the freezer in the morning and by dinner they have defrosted and are a perfect dessert. Sometimes I add a tsp of cocoa powder and a bit of cinnamon and mix it all around to turn it into a kind of pudding.

not eat anything else for the rest of the day.

nutella chocolate-covered almonds.

coffee. or a few pieces of dark chocolate, then eat less at dinner.

goals for tomorrow: -stay under 1600 cals -get 14,000 steps -bake rhubarb muffins -check back in tomorrow night

3/3 today! Tomorrow MFP goals: 1. go for a run/do HIIT 2. stay under 1500 cals 3. check in here at the end of the day.

The HIIT? Did it! Goals for tomorrow: 1. Stay under 1400 cals. 2. HIIT 3. 3 bottles water. I will check in tomorrow! @tbolashana - hope you're feeling better!

dark chocolate with almonds.

@jenilla - Nice one! Good luck with the run today!! I agree, treats are much more enjoyable when you feel like you've earned them!! Goal today: At least 45 min HIIT workout

5'7 and 124 pounds. I'm usually wear size small shirts, size 6-8 pants. Obviously I carry ALL my fat in my thighs.

Wahoo got them all today!!

Didn't buy the giant bag of trail mix that was on sale at the grocery store today.

Success, convinced my bf to go for a run with me! Goals for today: 1. reach 14,000 steps 2. pack for camping trip 3. don't pack junk food for said camping trip 4. stay under calorie goal 5. walk after dinner. 6. Check in tonight with results of these goals. Final push before the weekend (long weekend for us Canucks)! Reach…

Went for the run tonight! Goals for tomorrow: 1. stay under calorie goal. 2. morning HIIT workout.

I did not. But did HIIT this morning! Goal for today: go for that run I didn't do last night.

Goal tonight is to either do an HIIT workout or go for a run!

Moving some unnecessary calories from breakfast to a small snack after dinner worked for me. Frozen blueberries are sweet enough to satisfy cravings but don't have many calories. I used to put them in my oatmeal every morning and would rush to eat it while running out the door. Then realized that a bit of cinnamon is good…

Tomorrow's goals: 1. 14,000 steps 2. walk home from work 2. under 1400 cals 3. evening workout!

Nope, I had a pretty lazy weekend haha. Goal for Monday morning: get up early to get in a 45 minute workout! Yeah I've done insanity a few times and love it!!! I've tried a bunch of other HIIT and cardio workouts butjust keep going back to Insanity. Just can't beat its intensity and fast results. And I'm not a spokesperson…