-
chocolate-flavoured tea recommendations?
Anyone have chocolate-flavoured tea they really like and would recommend to a chocoholic? I've tried two: -Bigelow Chocolate Chai -Stash Chocolate hazelnut They're okay but I want to try others. And they have to be orderable to Canada. Thanks!
-
Heart rate not getting high enough - need exercise suggestions
I recently got a smartwatch with the Veryfit2.0 app to measure my heart rate and it says it only goes up to 90-100 during workouts and stays in the "fat-burning zone" for only 10 minutes or so. My workouts are 30-50 minute HIIT workouts at home 3-4 times a week. I'm 28 years old (220-28=192), so my heart rate should be…
-
"Insanity - Beach Body" calorie burn???
Is anyone else doing insanity, and if so, what are you logging it as? I've been doing insanity workouts 3-4 times a week and since there's no category for it in the Exercise Database I've been logging it as "circuit training, general". Thought it might be the closest exercise. But when I look up the calorie burn of…
-
how do I log weekly?
I always see people posting about logging weekly instead of daily. Is there a way to set my diary to count the calories weekly? Or do I just keep track of it myself?
-
seaweed? do you eat it? resources and recipes?
I love to eat seaweed at sushi but I'm wondering if anyone has integrated it into their daily/weekly cooking and food intake? Anyone have resources on how nutritious and/or sustainable it is to eat on a daily basis? Tips to cook with it? Just throw a handful into a stirfry? Curry? Bolognaise? Chili? On a burger? Where to…
-
Coffee with a few added calories - help or hinder weight loss?
I've read that drinking coffee can suppress appetite, speed up metabolism, and give added energy during workouts, but obviously the calories that go into consuming it can potentially offset those advantages. I'm wondering if anyone knows at what point the added calories outweigh the benefits of it? I have one or two medium…
