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Replies
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any combination of peanut butter and chocolate
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That's funny - I have the exact same heritage - parents born in Canada, one set of grandparents from Netherlands and the other from England, but we had a lettuce salad with dinner almost every night. My mom said it was because she grew up really poor on a farm and her Dutch mom would always boil veggies from the farm to…
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Height: 5’7” SW: 145 GW: 135 Weigh In Wednesday Jan 1: 144.0 Jan 8: 143.2 Jan 15: Jan 22: Jan 29: Jan 31:
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Height: 5’7” SW: 145 GW: 135 Weigh In Wednesday Jan 1: 144 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31:
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Ontario
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In porridge, cereal, mixed with fruit and yogurt, in cookies, energy balls, brownies, the possibilities are endless
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Hey I'm in! That's exactly how much I want to lose, and I love to run as well, I go on the treadmill 3-5 times a week. I am going on my honeymoon in February, so the timing works for me too! Message me!!
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Height: 5'7" CW: 138 GW: 128 June GW: 136 June 1: 138 June 8: 137.2 -a step in the right direction. June 15: 137.0 June 22: 137.0 June 29: Need to get rid of these 10 pounds i have gained in the last few years.
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Height: 5'7" CW: 138 GW: 128 June GW: 136 June 1: 138 June 8: June 15: June 22: June 29: Need to get rid of these 10 pounds i have gained in the last few years.
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Yum Fiddleheads
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Christine Salus and Hasfit are great youtube channels with half hour bodyweight workouts
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a tbsp of cocoa powder mixed with a banana is good.
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Height : 5'7" HW: 155lbs CW: 135lbs March Goal : 131lbs Long term goal: 125 lbs March 1: March 8: March 15: March 22: March 30:
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Hello, I'm back! I had been about 5 pounds from my goal weight for a while, then since Christmas its jumped up to 10 pounds, and I am not pleased. So here I am. SW: 136 GW this round: 132 GW ultimate: 125 Day/Weight/Comment 01/28 - 136.6 not a good start 01/29 - 135.4 - did well yesterday 01/30 - 133.8 - ate within…
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Hello, I'm back! I had been about 5 pounds from my goal weight for a while, then since Christmas its jumped up to 10 pounds, and I am not pleased. So here I am. SW: 136 GW this round: 132 GW ultimate: 125 Day/Weight/Comment 01/28 - 136.6 not a good start 01/29 - 135.4 - did well yesterday 01/30 - 133.8 - ate within…
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Hello, I'm back! I had been about 5 pounds from my goal weight for a while, then since Christmas its jumped up to 10 pounds, and I am not pleased. So here I am. SW: 136 GW this round: 132 GW ultimate: 125 Day/Weight/Comment 01/28 - 136.6 not a good start 01/29 - 135.4 - did well yesterday 01/30 - 133.8 - ate within…
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Hello, I'm back! I had been about 5 pounds from my goal weight for a while, then since Christmas its jumped up to 10 pounds, and I am not pleased. So here I am. SW: 136 GW this round: 132 GW ultimate: 125 Day/Weight/Comment 01/28 - 136.6 not a good start 01/29 01/30 01/31 02/01 02/02 02/03 02/04 02/05 02/06
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Hello, I'm back! SW: GW this round: 132 GW ultimate: 125 Day/Weight/Comment 01/28 01/29 01/30 01/31 02/01 02/02 02/03 02/04 02/05 02/06
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I do it the whole week's cooking/prep every Sunday. Takes most of the day but I enjoy it and recommend it. I'm not a meat-eater so all my food is fine in the fridge for 6 days. Don't know anything about keeping cooked meat in the fridge for that long though...? Meals that are awesome for food prep: -bolognaise/pasta…
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I just ate one of those, delicious! The chocolate fudge ones are really good too. 15 for $4.99?!?!?!!?!?!?!?! Where??? That is insanely cheap! Where I live in Canada they are $3 each, or a box of 15 for $24.99. I only get them when they are 1/2 price after the expiry date haha.
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Textured vegetable protein. Hemp nuggets.
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End of Round 8: 132.4 Round 9 - was away for Canada Day long weekend, didn't weigh SW Round 10: 132.4 GW Round 10: 130.4 Day - Weight - Comments 7/12 - 132.4 - I was 131 for a few days before this, but up a bit today probably because of a little extra sugary dessert yesterday. Ate well today and went for a few walks but…
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End of Round 8: 132.4 Round 9 - was away for Canada Day long weekend, didn't weigh SW Round 10: 132.4 GW Round 10: 130.4 Day - Weight - Comments 7/12 - 132.4 - I was 131 for a few days before this, but up a bit today probably because of a little extra sugary dessert yesterday. Ate well today and went for a few walks but…
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End of Round 8: 132.4 Round 9 - was away for Canada Day long weekend, didn't weigh SW Round 10: 132.4 GW Round 10: 130.4 Day - Weight - Comments 7/12 - 132.4 - I was 131 for a few days before this, but up a bit today probably because of a little extra sugary dessert yesterday. Ate well today and went for a few walks but…
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End of Round 8: 132.4 Round 9 - was away for Canada Day long weekend, didn't weigh SW Round 10: 132.4 GW Round 10: 130.4 Day - Weight - Comments 7/12 - 132.4 - I was 131 for a few days before this, but up a bit today probably because of a little extra sugary dessert yesterday. Ate well today and went for a few walks but…
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peanut butter, nuts, sunflower seeds
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End of Round 8: 132.4 Round 9 - was away for Canada Day long weekend, didn't weigh SW Round 10: 132.4 GW Round 10: 130.4 Day - Weight - Comments 7/12 - 132.4 - I was 131 for a few days before this, but up a bit today probably because of a little extra sugary dessert yesterday. Ate well today and went for a few walks but…
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End of Round 8: 132.4 Round 9 - was away for Canada Day long weekend, didn't weigh SW Round 10: 132.4 GW Round 10: 130.4 Day - Weight - Comments 7/12 - 132.4 - I was 131 for a few days before this, but up a bit today probably because of a little extra sugary dessert yesterday. Ate well today and went for a few walks but…
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End of Round 8: 132.4 Round 9 - was away for Canada Day long weekend, didn't weigh SW Round 10: 132.4 GW Round 10: 130.4 Day - Weight - Comments 7/12 - 132.4 - I was 131 for a few days before this, but up a bit today probably because of a little extra sugary dessert yesterday. Ate well today and went for a few walks but…
