Meatless protein, low everything else?

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    christyowen8 wrote: »
    Following this as well. Not sure how many plant based protein shakes I can continue to drink a day..... Since I have been eating vegetarian I cant hit my protein for day.

    If you're vegetarian, you don't have to have plant based shakes for protein. You can have whey/casein (better taste and consistency than plant based protein powders), egg white protein, eggs, dairy etc.
  • Treehugger_88
    Treehugger_88 Posts: 207 Member
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    Textured vegetable protein.
    Hemp nuggets.

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