JUST GIVE ME 10 DAYS | Round 10
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SW: 274.4lbs 5/24/17
R9: 255.6lbs
GWR10: 252lbs
7/12: 255.2 (I hope this is my period and not a plateau)
7/13: 253.8 (Woot Woot!!!! 20lbs in 7 weeks!)
7/14: 253.6
7/15: 253.2
7/16: 251 (This IF (intermittent fasting) is really working...I couldn't eat but one time yesterday (it was a big meal) and almost at 20 hours since I last ate...let's see if I can go a whole 24 hrs!)
7/17: 250 (awesome sauce! only 2 more lbs till my first mini goal!!!)
7/18: 252.2 (ugh...gotta be sodium content and not enough water because I ate well below cal goal yesterday.)
7/19: 252.8 (ok no more whole wheat blueberry pancakes for me for a while)
7/20: 252.4
7/21: 251.2 (so yay! I achieved my round 10 goal. I wanted to get back to 250, but I'll take 4lbs in 10 days! On to the next round!)7 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Goal weight: 179.5
Ultimate goal weight: 128
7/12 182.0
7/13 181.0 Ate out last night but drank a ton of water and stayed within my calories!
7/14 181.5
7/15 182.5 Ugh
7/16 182.0 Don't think I'll break into the 170's for this round. :-(
7/17 181.5
7/18 181.5 (180.5 after exercising lol)
7/19 181.5
7/20 181.0 So apparently my body LOVES this #
7/21 181.0
Just 1/2 pound loss in 10 days. Sigh. Keep lowering my calories I guess. At my weight I should easily be dropping 1-2 pounds a week!5 -
jjalsevac1122 wrote: »Will someone be starting up round 11 for Saturday?
It's already started http://community.myfitnesspal.com/en/discussion/10579721/just-give-me-10-days-round-11#latest
5 -
End of Round 9: 166.0
Goal for Round 10: 164.0
7/12: 165.4 - a nice drop. I just want to stay under 166.
7/13: 164.4 - I've been drinking plenty of water and getting a good night's rest.
7/14: 165.0 - was expecting this uptick. Had a slight cosmetic procedure yesterday so I expect I'm a little swollen and no exercise for me until Monday.
7/15: 163.6 - looks like I dropped some water weight. we'll see if it sticks.
7/16: 164.6 - totally expected. Way too much sodium yesterday and way over my calories. Gotta tighten up these next few days to make up for it.
7/17: 165.6 - way over my calories and sodium again yesterday. Spent the weekend with my SO and I find it hard to stick to my calories around him unless I prepare all our meals (which I didn't). Going to try to get back to 163.6 to end the 10 days at my lowest weight so far.
7/18: 163.8 - 12 glasses of water and I cut back a little yesterday to try to make up for my overage this past weekend.
7/19: 164.0 - normal fluctuation. although I do feel a bit 'heavy' today for lack of better words.
7/20: 163.2 - my lowest yet. looking to finish strong!
7/21: 163.0! - finishing at my lowest yet. Ended round 9 at 166.0 ending this round 3 lbs lighter! I love these 10 day challenges and seeing everyone's progress! See y'all next round.
8 -
AshEvelynn wrote: »Original Start Weight 221.3
Ultimate Goal Weight 120
7/12 - 221.3
7/13 - 221.9.....boo lol. Wrong direction! Loving this challenge/group by the way...makes me feel like I'm not alone with the never ending struggle, thanks everyone!
7/14 - 220.5...no dinner last night as we are packing for a move and time got away from us...or water weight..who knows. I'll take it!
7/15 - 219.8
7/16 - 223.7 - yes...I know...lots of shots and snacks last night...I blame only myself.
7/17 - 223.1 - Working off my weekend
7/18 - 221.9 - Feeling like I have stuffed my face today and I still have 750 calories remaining for dinner. Not sure why but I did do something different today by snacking every 2 hours after a super light lunch at 12:30 so maybe that's why. Cherries at 2:00 and hummus and crackers at 3:30. Dinner will be at 7 when my daughter goes down...then more packing. Move is Monday!
7/19 - 219.9...hmm...feel like I've been here before...
7/20 - 221 - had sushi last night....why is it so delicious!!!??? Paying for it today...lots of water!
7/21 - 221 - sadly, I was hoping to get back to my lowest of 219.8 for the final weigh-in but hey...at least I'm still under my starting weight for this round.
Absolutely love this challenge and I look forward to next round! I will be on mobile for the duration of the next round with no computer access so I hope I can still find this thread! If you don't hear from me, you know I didn't!
Thanks to everyone for the accountability and all the new MFP friends I have had the pleasure of supporting along this hectic journey! Here is to round 11!
They will make a new thread for Round 11. You'll find it under Community. I use my mobile all the time. 3 -
@nikki062181
07/21 187.6: -0.8 Total weight loss this Round is 2.4 lbs. I REACHED MY GOAL! I am excited about this. My weight has been up and down for sure this round, but I stuck to it. I had a few days where I craved chocolate. The first time in a long time because I was feeling absolute heartbreak. My MIL has been battling lung cancer for a little over a year now, and we found out it has metastasized to her brain. My family is really feeling the pain of her diagnosis as we all love her so very much. Despite my urge to indulge because I have been feeling so awful, I didn't have it. I stayed away. I'm glad that I didn't. Now on to the next round.
We are always going to have times in our lives that challenge us. I admire your resolve and that you held on despite going through trials that could break a normal man. I'm so sorry for your heartbreak.
Thank you. It's been a very hard road for all of us, especially her. I know it's only going to get harder from here. I need to keep it together for my husband and our 3 children. They need me...more than I need chocolate. Lol
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Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
7/12 - 141.0 I think I figured out my yoyo weight by reducing carbs as much as possible. However was up for Round 9 while on vacation and a couple parties. My goal this 10 days is to drop 1 lb and end at 140.8
7/13 - 140.8 I think this is just water loss. For some reason I've had a few nights of night sweats. Not sure what's wrong...maybe my low-carb diet?
7/14 - 139.8 Hoping to stay under 140 by the end of this 10 days.
7/15 - 140.2 Too much snacking & drinks last night
7/16 - 140.0
7/17 - 139.2 Stayed under calories & carbs
7/18 - 138.4
7/19 - 139.2 Over calories by 100 from fast food burger with no bun and a couple Fresca vodkas.
7/20 - 139.4
7/21 - 138.8 Awesome! Lost 3lbs this round. Focus has been on low carb diet. Haven't started exercising yet.7 -
End R7: 215
End R8: 213.6
End R9: 213.8
Goal R10: Lose 1.2 lbs.
7/12: 213 -- under calories, got in a v late workout yesterday.
7/13: 211 -- a few hundred calories over due to last minute work restaurant dinner but quite happy about how I handled myself at the restaurant. Worked out yesterday.
7/14: 211 -- this just might stick. Well under calories and worked out yesterday.
7/15: 212.6 -- under calories and did a nice, relaxing stretching workout yesterday. Spouse's bday party today.
7/16: 211.6 -- dehydrated. Way over calories yesterday and did a short workout.
7/17: 212.4 -- under calories and worked out yesterday
7/18: 211 -- under calories and worked out yesterday
7/19: 210.4 -- well under calories, worked out yesterday
7/20: 209.4 -- under calories, worked out yesterday. Had to check this number twice; nice to see even if it doesn't stick around.
7/21: 209.4 -- over calories yesterday (but v close to maintenance. Damn you, delicious Belgian quad beer.) Worked out.
Total R10: -3.6. Obviously I'm thrilled!
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Current weight: 181 lbs.
Goal Weight: 140
Round 10 Goal Weight: 173lbs. ...........................So glad you are ALL here!!!!
7/12:182-I had salty fish for dinner and have a yucky cold, so I did not exercise yesterday.
7/13: 180 - am feeling better; should be able to exercise today. Glad I am doing this!
7/14: 180 -ugh! I walked my butt off yesterday..will ride my bike today and walk. Had salty dinner again too.
7/15: 178 - scale finally moved after light dinner and plenty of exercise morning and night. Lots of water too.
7/16: 177-ate good and exercised.
7/17: 177-Bummer Dude! I was on a roll! Quilting retreat starts today; copious amounts of crap to eat..
7/17:
7/18:
7/19:177 -STILL
7/20
7/21: 179 Bummer. Quilting retreat all week, so I sat and sewed all days and only walked at night. I didn't eat dinners, but heavy lunches did this. I am so thankful for the new friends I made during Round 10, and I hope there is an 11!!!
Lost 2 pounds.7 -
Thanks Nikki!1
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07/10 - 147.2 at 5:00 a.m.
07/11 - 146.0 at 6:30 a.m.
Original SW: - 192.2
Goal: 135.0
Day / Weight / Comments
7/12 - 145.4 at 5:00 a.m. I've been retired for two and a half years. I had to buy bigger jeans in order to go to lunch w/friends from work Monday. I cried. I swore when I lost the original 60 pounds that I would never buy bigger pants. Must fix my brain again.
7/13 - 144.4 at 5:00 a.m.
7/14 - 144.0 at 6:00 a.m.
7/15 - 143.0 at 5:00 a.m.
7/16 - 143.2 at 4:00 a.m.
7/17 - 142.4 at 7:00 a.m.
7/18 - 143.2 at 5:00 a.m.
7/19 - 142.2 at 5:00 a.m.
7/20 - 143.4 at 5:00 a.m....hope this is the result of a killer strength workout.
7/21 - 143.0 at 6:00 a.m.
Chris6 -
SW: 234 lbs (June 19, 2017)
R8 SW: 229.4
R9 SW: 225.8
R10 SW: 218.2
R10 GW: 215.2
7/12 - 218.2 lbs. Big drop last round. Should probably assess my intake if this doesn't slow down (although the drop is great...just fast).
7/13 - 217.2 lbs. NSV fit into my old running jacket that I haven't been able to fit in for a long time. It's tight but just 2 months ago I couldn't even zip it up so great moment.
7/14 - 218.4 lbs....Um what? Lovely water weight surprise (I guess). Ate instant potatoes again yesterday and had a root beer float just before bed. So probably the culprit?
7/15 -no scale. At bf and his scale has given me 5 different values ranging over 5 lbs. think it's safe to just skip weigh in today.
7/16 - 218.0 lbs. Well I'll take it. Ended up eating slightly over maintenance yesterday. Was inventory night at Costco (sooooo much counting and moving flatbeds) so they brought in pizza, cookies, candy, and pop for all of us. I sampled it all lol.
7/17 - 216.8 lbs. downward ho!
7/18 - 216 lbs. Almost at my goal for this round but heading to the Taste of Edmonton (copious amounts of sample size food from dozens of restaurants around town in one small little area= food coma) on the 20th so need to concentrate pretty hard to keep this number steady.
7/19 - 215.2 lbs. Hit my goal for this round! Now lets see if I can keep it over the next 2 days. Ended up walking 21,000 steps yesterday (13.8 km) during work yesterday.
7/20 - 214.8 lbs. Nice but a little more buffer would be good for tonights fiesta. Walked 11.3 km yesterday and used up about 100 cal of the exercise points. Planning on staying under maintenance today *crossing fingers* I can do it.
7/21 - 217 lbs. Guys....I ate soooooo much yesterday. Didn't even log anything and spiralled the whole day. I have no idea how many calories I ate but it was A LOT. I'm counting this as a one time cheat day, but I'm back on track today.5 -
End of Round 8: 132.4
Round 9 - was away for Canada Day long weekend, didn't weigh
SW Round 10: 132.4
GW Round 10: 130.4
Day - Weight - Comments
7/12 - 132.4 - I was 131 for a few days before this, but up a bit today probably because of a little extra sugary dessert yesterday. Ate well today and went for a few walks but didn't get a workout in. Tomorrow I will go for a run!
7/13 - 131.4 - That's what I was hoping for, was within my calorie goal yesterday. Feeling great today! Now if I can just stay in my calorie goal today and get a workout in, it'll be a good day.
7/14 - 130.4 - Stayed with the MFP calorie goal yesterday, but not mine, which is to only eat half my exercise cals back. Feeling great today though! Got in a beautiful morning run! Now to not self-sabotage this weekend.
7/15 - 131.8
7/16 - 133.6 - TOM, yucky and bloated.
7/17 - 133.6 - Still as bloated and puffy as yesterday. Ate within calorie goal and got a 45 min workout in yesterday, so happy about that. But a little high in sugar. Retaining water, blah.
7/18 - 130.8 - feeling so much better today! jogged this morning and ate within my calorie limit yesterday!
7/19 - 131.2 - wrong direction! ate well yesterday, within calorie goal, did eat back only half my exercise calories.
7/20 - 132.0 - yep I deserved that. went 150 over my calorie goal yesterday. Went for a run and biked to work this morn to make up for it. Hoping to reach my goal by tomorrow! I will be good today.
7/21 - 130.4 - yes, just made it! Stayed within calorie goal yesterday.5 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
7/12 - 169.3 Got back on track and had a healthy day!!
7/13 - 166.7. Late weigh in. Before dinner. Let's see what tomorrow brings!!
7/14 - 165.9 ... I've rid some of those weekend endulgent high sodium/ water weight pounds. I really am trying to maintain.
7/15 - 165.1 ... So I've badly burned the roof of my mouth with a hot hot cup of tea. It's so bad I can hardly swallow. So I haven't been eating much. But have enjoyed some ice cream!!!
7/16 - 165.8. Too much ice cream!
7/17 - 165.4 Had a lovely hike with SO yesterday. The roof of my mouth is still very sore, hoping that in the next couple of days I can eat a decent meal! Enjoying the ice cream and yogurt though.
7/18 - 165 Fairly stable. Looks like a big jump at the start but I was up a little previous weeks. Hope to hit my steps today and am looking for a healthy BBQ grilled dinner.... Maybe grilled shrimp and veggies!!
7/19 - 165.1 Holding steady!! Hit 13,900 steps walked home from work and had a great dinner!! Walking home from work again today unless its way way too hot.
7/20 - 165.5 Walked home from work again. Tonights goal is to get 15,000 steps in, could be a challenge as I've plans tonight with a friend.
7/21 - 165.1 Holding on to that 165 marker... I'm trying to go slow but it would be nice for the next 10 to be down 2 more pounds as that puts me at a 60 lb lost on my BD. Here's wishing!!!
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Prior to vacation - 146
Day / Weight / Comments
7/12
7/13
7/14
7/15 153.2 ahhhhh! Moment of realization (though not surprised) eating out is tough.
7/16 153.0
7/17 152.2 Lots and lots of water. I'm so happy to be eating home cooking again!
7/18 153 Went back to the gym for the first time back from vacation.
7/19 152.6 Starting to log again today and will go back to the gym. I have to meet my water goal.
7/20 153.0 It must have been the beer...
7/21 151.63 -
R8 SW 253
R9 SW 248
R10 SW 246
My goal this round is to focus on exercise. I wasn't as driven the last ten days and I think I can get back on track. Add some strength to my walks and jogs!
7/12 246.0 Did not sleep well today and do not have plans to sleep well tomorrow. Oh no! Also, I cancelled my walk when work ran late. Ugh. Feels like a waste. Gonna get better!
7/13 247.8 Walked 20k steps today! Went exploring the city with a friend! Ate horribly, but had so much fun!
7/14 248.2 So tired from sleeping in 2 hour increments. I hate when that happens. I don't feel rested, but back to work.
7/15 247.6 Did 2 miles this morning and Pandora Ch. 14 this afternoon. Forgot to stretch. Oh well.
7/16 246.2 Been eating well and ran this morning. I felt really good. Remembered to stretch this time.
7/17 244.6 Now we're talking! I've been working out every morning and adding strength each afternoon. 2 miles today. I'm holding steady at a 13 minute pace!
7/18 245 Happy birthday to me! Go nuts!
7/19 Woke up with crippling back pain. Could not stand up right enough for a scale.
7/20 Back pain still! This is very wearing. Not eating well, because I can't stand long enough to cook.
7/21 250 and I don't even care right now. Day 3 of back pain. Seeing a doctor today.2 -
curious_kiris wrote: »7/21 250 and I don't even care right now. Day 3 of back pain. Seeing a doctor today.
Keep us posted... 4 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
7/12 358 Over indulged while on vacation last round. I got back in town last night and hopefully back on track.
7/13 missed weigh-in
7/14 357.2
7/15 354.2
7/16 352.4
7/17 351.8 My feet had been very swollen from too much salt and all of the traveling, but that is finally gone.
7/18 351.8 took a long walk, but ate lots of chips
7/19 352.4
7/20 353.0
7/21 353.8 I finish so poorly. I have spent the last half of this ten days eating chips and cereal in excess and staying up late nights watching tv. I'll keep working to change my mindset, but at least I haven't quit completely.3 -
Round 10--SW 230.3
Round 7--Start 229.7 End 228.3 Weight loss/gain -1.4
Round 8--On vacation
Round 9--SW 235.6 End 230.3 Weight loss/gain -5.3 (vacation water weight)
07/12--230.6
07/13--229.7 Surprised I was down since I did some weightlifting yesterday, but I will take it.
07/14--230.1
07/15--230.1
07/16--230.1 Holding steady
07/17--230.3 Back to starting weight
07/18--229.4 Surprised I am down. I had a tough workout yesterday and thought I would be up from the water retention, but I will take it. I will see what happens tomorrow.
07/19--229.2 I have another tough workout tonight, let's see what happens tomorrow.
07/20--229.7 Normal fluctuation. Hoping to stay under 230.
07/21-- 230.3 Don't know what happened, but I did wake up today really sore. I am happy that I at least stayed the same for this round and I did lose inches as well, so I happy for that.3 -
CW 194
GW 143
Day / Weight / Comments
7/12
7/13
7/14 194 start
7/15 193 awesome day at six flags, ended with a family movie/slumber party night. Avoided the sweets! Woot woot
7/16 194 hot, lazy day but stayed within calories
7/17 191 wahoo! Feeling like the worst mom ever...oh kids, for the love, STOP IT....pretty much sums up my day.
7/18 191 yay! I thought yesterday's 191 was a fluke, but it remains! Great day all around today! I may finally break the 190s and stay below!!
7/19 191 holding steady. Didn't eat so healthy, but stayed in my calories goal...so that's something lol. Built a bed today with my oldest to surprise my youngest, which was so fun!! Good times
7/20 190 woot woot! Such an exhausting day! 5 hot hours at the pool, but the kiddos loved playing with their cousins ❤️. Even had enough calories left ove for a couple evening beers!! Yes!!! A win for today
7/21 189 yay!!!5
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