JUST GIVE ME 10 DAYS | Round 10
cyranda63
Posts: 614 Member
in Challenges
Starting on July 12- July 21 | JUST GIVE ME 10 DAYS, we will begin Round 10! Lets see what more we can do as we reach a total of 100 days consecutively!
Anyone else game?
Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake. ~Hillcrestbaby
Let's give it our best 10 days ever for an inspirational jump into Summer!
Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day / Weight / Comments
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Anyone else game?
Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake. ~Hillcrestbaby
Let's give it our best 10 days ever for an inspirational jump into Summer!
Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day / Weight / Comments
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
10
Replies
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I would love to do this! I'm in desperate need of motivation. My scale just keeps going up with all of our summer vacations and parties. I need accountability for sure. Thanks! See you in 2 days!5
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I want to do this! I need to check my scale every day, or I live in denial and it all goes out the window and I eat (and drink) like a pig!!!! Thank you and I will see you in 2 days!!!3
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Welcome, we are just finishing round 9, the last day is tomorrow.1
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I missed R9 but am back for R10!3
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I'm in!2
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I'm in again. Just posted my final weight for Round 9.
Round 10: (Round 3 for me. Female/aged 71, weight in lbs)
SW: 227; Final goal weight: 147
Round 9: SW: 169
Round 9: EW: 164.6
12/07/2107 weight: ? What will tomorrow bring?
Round 10 GW: 162
11/07/2107: 164.6. Woo Hoo! Now that was a nice surprise. I actually hit my 10 day goal. Looking forward to the next round!
12/07/2107:
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21/07/2107:
4 -
I'm in again! My goal is to lose 1.5 lbs
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
7/12
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7/16
7/17
7/18
7/19
7/20
7/212 -
Welcome back everyone and welcome new 10 dayers! (Is that a word? LOL)
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
7/12
7/13
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7/15
7/16
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7/213 -
R09, SW 203.4
R10, SW 200.4
goal for R10 (to be under 200lbs and never see a 2 in front of my weight again)
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/2115 -
I'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
Started March 162.2
Finished round 9 on 7/11 at 145
Planning to lose another 2 these next 10 days.
Day / Weight / Comments
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7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/214 -
Hi everyone,this is the firs time I`m doing this and I`m very excited .
My details are
Current weight 160
GW 143
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Feel free to add me as friend .
Good luck everyone4 -
Original Start Weight 182
Ultimate Goal Weight 128
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 End 136.4
Round 10 Start Goal 133.5
Round 9 was very disappointing for me. I've got 1 week until family comes to stay with us for a week and that will be another challenge. One day at a time!!!
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7/21
3 -
Your Round 10/ My Round 4
Round 7 [R1]: -5.8lbs
Round 8 [R2]: +.6oz
Round 9:N/A No scale
Round 10 GW: 259/ CW Guess (Avg) 265
7/12
7/13
7/14
7/15
7/16
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Round 9 was a big mess for me! Hopefully my third round will be better!! I will probably spend this round getting back down to the weight I was after Round 8/My Round 1 was over!
One day at a time, like the commenter above me 
My goals for this round are to try to walk at least 30 minutes a day all together, and limit my liquid intake to just water.
Nice to see everyone back, and new faces!
2 -
End of Round 9: 133
Goal for Round 10: 132
Day / Weight / Comments
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
1 -
Hi. I didn't do the other rounds, and have been away from logging for a while, but I'd like to join this round. Need to motivate myself to be accountable. I'm in menopause, and just found out my glucose is slightly elevated; I am determined to fight my family history of diabetes and heart problems.
Start weight: 155
Ultimate goal weight: 138-140
Round 10:
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/211 -
Round 10 (R2 for me)
Original start weight 155
Current weight 138.6
Goal weight for for R10 136.6
Ultimate goal weight 128
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Best of luck to everyone! 6 -
Ready for Round 10 (round 3 for me). Thank you for setting this up, Cyranda!
Weight bounces around so I need a way to see the trends on successive 10-day challenges, so am choosing to look at the mid-point between the high and low of the challenge.
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
I sense two major challenges for this 10-day period. One is maintaining discipline over logging and calories. Cheating the diary just prolongs the process! The other is changing my cooking habits so I am making not just lower calorie supper but less of it. I am still cooking as if I am eating for two.
Day / Weight / Comments
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/212 -
Ready to start! This is my first round with this challenge.
Current weight: 181 lbs.
Goal Weight: 140
Round 10 Goal Weight: 173lbs.
7/12
7/13
7/14
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7/17
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7/19
7/20
7/211 -
Im in! New to this thread.
Current Weight: 216.4
Round 10 Goal Weight: 173lbs.
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7/13
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7/17
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7/20
7/212 -
End R7:215
End R8: 213.6
End R9: 213.8
Goal: Lose 1.2 lbs.
7/12
7/13
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7/20
7/21
2 -
I'm new and excited to start this!
SW 215.1
Goal W 140
R10 GW 212
Day / Weight / Comments
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/212 -
I am new to this. Want to give it a shot.
R10 SW 211
R10 GW 209
Day / Weight / Comments
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
2 -
Im in! New to this thread and first timer.
Current Weight: 172
7/12
7/13
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7/19
7/20
7/212 -
I'm in. Been out of town since Saturday, so a bit nervous about weighing in tomorrow. But ready to start Round 10!
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2 (hope to be lighter than that tomorrow)
Goal weight 132
Ultimate goal 130
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7/215 -
07/10 - 147.2 at 5:00 a.m.
07/11 - 146.0 at 6:30 a.m.
Original SW: - 192.2
Goal: 135.0
Day / Weight / Comments
7/12
7/13
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Chris1 -
Looks like I'm here just in time.1
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End of Round 9: 166.0
Goal for Round 10: 164.0
7/12
7/13
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7/21
Last round was rough for me. Going to tighten up my logging, water consumption, and make sure I'm getting enough sleep. 164.0 is aggressive, but I got down to 165.2 at one point last round so I really want to get out of this 166-167 lb range I seem to be stuck in.1 -
I'm game!!2
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R8 SW 136.6
R9 SW 132.2
R10 SW 133.8 GW 132
Day Weight Comments
7/12
7/13
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7/210 -
Ok, I'm in! I'm also new to this 10 day challenge but excited to join in
Starting weight: 152.2 (7/11)
Goal for R10: 149.8
Ultimate goal: 135
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7/214
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