JUST GIVE ME 10 DAYS | Round 10

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cyranda63
cyranda63 Posts: 614 Member
in Challenges
Starting on July 12- July 21 | JUST GIVE ME 10 DAYS, we will begin Round 10! Lets see what more we can do as we reach a total of 100 days consecutively!

Anyone else game?

Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake. ~Hillcrestbaby

Let's give it our best 10 days ever for an inspirational jump into Summer!

Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

On your mark
Get set
Go.....

Day / Weight / Comments
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
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Replies

  • AR10at50
    AR10at50 Posts: 1,527 Member
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    I want to do this! I need to check my scale every day, or I live in denial and it all goes out the window and I eat (and drink) like a pig!!!! Thank you and I will see you in 2 days!!!
  • cyranda63
    cyranda63 Posts: 614 Member
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    Welcome, we are just finishing round 9, the last day is tomorrow.
  • JennJ323
    JennJ323 Posts: 646 Member
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    I missed R9 but am back for R10!
  • hwendyjordan
    hwendyjordan Posts: 4 Member
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    I'm in!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,066 Member
    edited July 2017
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    I'm in again. Just posted my final weight for Round 9.

    Round 10: (Round 3 for me. Female/aged 71, weight in lbs)
    SW: 227; Final goal weight: 147
    Round 9: SW: 169
    Round 9: EW: 164.6
    12/07/2107 weight: ? What will tomorrow bring?
    Round 10 GW: 162

    11/07/2107: 164.6. Woo Hoo! Now that was a nice surprise. I actually hit my 10 day goal. Looking forward to the next round!
    12/07/2107:
    13/07/2107:
    14/07/2107:
    15/07/2107:
    16/07/2107:
    17/07/2107:
    18/07/2107:
    19/07/2107:
    20/07/2107:
    21/07/2107:
  • staceymcmd
    staceymcmd Posts: 667 Member
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    I'm in again! My goal is to lose 1.5 lbs

    R8 SW 156.0
    R9 SW 152.6
    R10 SW 151.0

    7/12
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  • cyranda63
    cyranda63 Posts: 614 Member
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    Welcome back everyone and welcome new 10 dayers! (Is that a word? LOL)

    R2 SW 221
    R3 SW 217.4
    R4 SW 215
    R5 SW 212
    R7 SW 208.4
    R8 SW 204.4
    R9 SW 203
    R10 SW 203

    7/12
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  • ehseeker
    ehseeker Posts: 515 Member
    edited July 2017
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    I'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
    Started March 162.2
    Finished round 9 on 7/11 at 145
    Planning to lose another 2 these next 10 days.

    Day / Weight / Comments
    7/12
    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
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    7/20
    7/21
  • ENRiyard
    ENRiyard Posts: 42 Member
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    Hi everyone,this is the firs time I`m doing this and I`m very excited .
    My details are
    Current weight 160
    GW 143

    7/12
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    7/20
    7/21


    Feel free to add me as friend .
    Good luck everyone
  • my3boys424
    my3boys424 Posts: 146 Member
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    Original Start Weight 182
    Ultimate Goal Weight 128

    Round 7 Start 136.1 End 134.5
    Round 8 Start 134.5 End 133.5
    Round 9 Start 133.9 End 136.4
    Round 10 Start Goal 133.5


    Round 9 was very disappointing for me. I've got 1 week until family comes to stay with us for a week and that will be another challenge. One day at a time!!!

    7/12
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  • ValkyrieOnline
    ValkyrieOnline Posts: 160 Member
    edited July 2017
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    Your Round 10/ My Round 4
    Round 7 [R1]: -5.8lbs
    Round 8 [R2]: +.6oz
    Round 9:N/A No scale
    Round 10 GW: 259/ CW Guess (Avg) 265
    7/12
    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
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    7/21
    Round 9 was a big mess for me! Hopefully my third round will be better!! I will probably spend this round getting back down to the weight I was after Round 8/My Round 1 was over! :smile: One day at a time, like the commenter above me :heart:
    My goals for this round are to try to walk at least 30 minutes a day all together, and limit my liquid intake to just water.
    Nice to see everyone back, and new faces! :smiley:
  • LauraInTheWater
    LauraInTheWater Posts: 477 Member
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    End of Round 9: 133
    Goal for Round 10: 132

    Day / Weight / Comments
    7/12
    7/13
    7/14
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    7/21
  • bcwaibel
    bcwaibel Posts: 3 Member
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    Hi. I didn't do the other rounds, and have been away from logging for a while, but I'd like to join this round. Need to motivate myself to be accountable. I'm in menopause, and just found out my glucose is slightly elevated; I am determined to fight my family history of diabetes and heart problems.
    Start weight: 155
    Ultimate goal weight: 138-140

    Round 10:
    7/12
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  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
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    Ready for Round 10 (round 3 for me). Thank you for setting this up, Cyranda!

    Weight bounces around so I need a way to see the trends on successive 10-day challenges, so am choosing to look at the mid-point between the high and low of the challenge.

    Round 8/1: HW 274 LW 269.8 MidW = 271.9
    Round 9/2: HW 269.4 LW 266.8 MidW=268.1

    I sense two major challenges for this 10-day period. One is maintaining discipline over logging and calories. Cheating the diary just prolongs the process! The other is changing my cooking habits so I am making not just lower calorie supper but less of it. I am still cooking as if I am eating for two.

    Day / Weight / Comments
    7/12
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  • AR10at50
    AR10at50 Posts: 1,527 Member
    Options
    Ready to start! This is my first round with this challenge.
    Current weight: 181 lbs.
    Goal Weight: 140
    Round 10 Goal Weight: 173lbs.
    7/12
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  • xokit
    xokit Posts: 12 Member
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    Im in! New to this thread.
    Current Weight: 216.4

    Round 10 Goal Weight: 173lbs.
    7/12
    7/13
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    7/21
  • eyer0ll
    eyer0ll Posts: 313 Member
    Options
    End R7:215
    End R8: 213.6
    End R9: 213.8

    Goal: Lose 1.2 lbs.

    7/12
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