JUST GIVE ME 10 DAYS | Round 10
Replies
-
I'm back for another 10 days of checking in and understanding how my food and activity choices affect my fitness progress.
SW in March - 182.4lbs
GW - 150lbs - will reassess when I get there
7/11 - 156.6lbs -coming in from round 9
7/12 - 156.4lbs - hoping to get to 155 by the end of the round
7/13 - 157.0 lbs - I was up early for a client this morning so my "elimination schedule" was off...hopefully I'll see this gone tomorrow morning as yesterday was a great day for eating and activity
7/14 - 156.0lbs - that's better!
7/15
7/16
7/17
7/18
7/19
7/20
7/217 -
SW 259lbs
GW 135lbs
Next target 160lbs
10 day goal 166lbs
Round 10
SW 168.8lbs
EW
Day Weight Comments
7/12- 168.0lbs
7/13- 167.6lbs
7/14- 167.8lbs
7/15
7/16
7/17
7/18
7/19
7/20
7/21
3 -
SW: 205.5 My ULTIMATE goal is 140. Female/52 yo, 5'4". Goal for this 10 days is 2 pounds!
Day / Weight / Comments
7/12 205.5 Gym for 60 minutes. Felt Great
7/13 205.4
7/14 204.2 Went to the gym yesterday, great workout. Ready for another day!
7/15
7/16
7/17
7/18
7/19
7/20
7/216 -
R9 SW 197.8
R10 SW 198.9
Round 9 - my round 1 - was just up and down. I'm going to plan for down this round.
7/12 - 197.8. I'd like to see a solid 196 by the end of this round.
7/13 - 196.7 I did not drink as much water as usual yesterday. That may be a factor. However, I have been tracking closely for the last few days and my exercise is consistent. Loving C25K, but I am only in week 2. Lot's of time for that statement to change.
7/14 - 196.7 Same stuff different day
7/15
7/16
7/17
7/18
7/19
7/20
7/21
6 -
Shutchcraft818 wrote: »Shutchcraft818 wrote: »First time doing this but so excited! Recently was a surrogate for friends and delivered a healthy 9 lb 12 oz boy in February. Doing another journey for friends in few months and needing motivation for getting this extra weight off! Recently began a new diet. Hoping it pays off. Ive lost 5lbs in 2 days so far.
Good luck y'all!
Original start weight after baby- 205 lbs
Ultimate Goal weight- 150 lbs
Lost so far- 25lbs
Round 10- Goal is to be 175 or less.
7/12 SW 180- Food is temporary satisfaction! Don't give in!
7/13 177.8lb (-2.2lb)
7/14 177.2. (-0.6 lb) not alot but still progress considering I'm now bloating because of my monthly friend. Got to stay focused. Slept really well last night. Must have been because of the storm.
7/15
7/16
7/17
7/18
7/19
7/20
7/21
3 -
New to the 10 day challenge and just starting my journey--AGAIN.
Trying to minimize processed foods from my lifestyle.
Starting weight: 184.4
Goal for R10. 182
Ultimate goal: 155
Day / Weight / Comments
7/12 184.4
7/13 181.6--Ate really clean yesterday. Loads of veggies and fruits. I don't expect this to be a typical daily loss.
7/14 181.6--Same as yesterday. That's cool. Still eating mostly foods that are clean.
7/15
7/16
7/17
7/18
7/19
7/20
7/215 -
Your Round 10/ My Round 4
Round 7 [R1]: -5.8lbs
Round 8 [R2]: +.6oz
Round 9:N/A No scale
Round 10 GW: 261
7/12 The verdict in is. . .267.4. Basically every effort I put into it has gone to poop. Now that I know where I am starting from, the goal is to get to 261 I was in a state of depression and became lazy as well, no one's fault but mine! I still have two pounds to splurge before I am back in the same spot I started off, so positive thoughts
7/13 266.2 Slowlyyy but surely.
7/14 264.4 Ate under calories with no workout! My favorite food in the world is mozzarella, and I ate a whole ball by myself...lets just say it left as fast as it came! Super excited to be ordering shoes to work out! Whoopeeee! Not afraid of the weekend, I am determined to lose the rest of this water weight and finally begin my life change!
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Friday!! WOOT!! Y'all have a good day!6 -
I'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
Started March 162.2
Finished round 9 on 7/11 at 145
Planning to lose another 2 these next 10 days.
Day / Weight / Comments
7/11 ended round 9 at 145 am up to 146.6 on 7/12. Hope to lose the 1.6 + 2 so I'd like to finish at 143.
7/12 146.6 Big Sigh... Quite a bit of salt on beef yesterday. Then, the power went out so we went to see Spiderman and ate some candy. And Ice cream. Ate an orange=more carbs. No exercise. Back on track today.
7/13 147 Wrong way Corrigan here. 45 min on ellip but son cooked general tso's chick and I had some - but, hery, no rice! To gym today and ellip to burn some of this off. I was 145 for the last three days of round 9. Now to get back and below. To hit my goal for this round of 143 I need to drop 4 in the next 8 days. Some is probably water weight so doable.
7/14 146 gym yesterday ate wisely. drank some lemon water... ellip today.
7/15
7/16
7/17
7/18
7/19
7/20
7/215 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
7/12 - 202
7/13 - 202.8 Here we go again.. lol
7/14 - 202
7/15
7/16
7/17
7/18
7/19
7/20
7/214 -
R8. SW 354.2
R9 SW 353.8
R10 SW 358.0
7/12 358 Over indulged while on vacation last round. I got back in town last night and hopefully back on track.
7/13 missed weigh-in
7/14 357.2
7/15
7/16
7/17
7/18
7/19
7/20
7/214 -
Round 10 (R2 for me)
Original start weight 155
Current weight 138.6
Goal weight for for R10 136.6
Ultimate goal weight 128
7/12 138.8 Boo, even a little gain is annoying. I didn’t get much exercise in yesterday, perhaps that’s the culprit. Under on calories, lots of protein yesterday!
7/13 138.0 Heck yeah!! I was so happy to see that, I was due for a loss.. I’ve had a good week with small gains each day, I knew the loss was coming eventually! Had a good day eating yesterday and got 2 nice walks in. On a side note, I’ve officially been weighing myself daily for a month now and am down 7.8lb! 10lb more to go til my ultimate goal!
7/14 137.4 I feel like it’s too good to be true! Ate decently yesterday (even had a chocolate chip cookie and vodka tonic!) got in a really good walk last night after dinner! Hoping I can keep things under control this weekend.
7/15
7/16
7/17
7/18
7/19
7/20
7/21
9 -
R9 SW 108.4
R10 SW 108.5
goal: any number under 108
7/12 108.5
7/13 108.1
7/14 108.4
7/15
7/16
7/17
7/18
7/19
7/20
7/214 -
Slimpossible007 wrote: »SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4
R10, SW 200.4
goal for R10 (to be under 200lbs and never see a 2 in front of my weight again) it was also my R9 goal *sigh*
7/11 - 200.4 heavy cal day (not over calories but on the high side) also some crunches and biking
7/12 - 201.2 lower cals today, lots more exercise, crunches, leg ups, squats. planks, speed walking and biking
7/13 - 201.2 I have burning muscles today from yesterdays exercise. but once the water weight is gone .. she says hopefully!
7/14 - 200.4 water weight going / gone ?? .. please take more PLEASE take more!!
7/15
7/16
7/17
7/18
7/19
7/20
7/21
'One'derland is elusive...
4 -
nikki062181 wrote: »Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
GW for this round: 189...please let me break the 90's.
Ultimate GW: 125 lbs.
07/12 189.5: -0.5 lbs Its taken me 11 days to get under the 190 mark. I'm glad to finally break through it. I just hope it stays!
07/13 190: +0.5 Ugh. I am really starting to hate this particular number. It's my nemesis. Lol I ate under my calorie intake, and I walked 4.5 miles yesterday also. There's always tomorrow.
07/14 189.25: -0.75 I was trying to read up on plateaus yesterday, so that I could move past mine. I adjusted my diet, and I hope that the weight loss sticks. Lol I went biking last night and only got a 20 minutes, 3.5 mile ride in before I heard a very large whoosh like a tornado. The sky was black a road over from me. I knew it was about to get nasty. I had to call my husband to come and get me. He knows my route, and he was already on his way and just around the corner. By the time I saw him, it was already sprinkling, but by the time we got my bike loaded up in the SUV and our bums in the seats, it was a torrential downpour. My hero...he rescued me. Lol Too bad my biking was cut short though.
07/15
07/16
07/17
07/18
07/19
07/20
07/21
NIKKI, WUSSUPPPPP! LOL
Wtg!3 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2 (hope to be lighter than that tomorrow)
Goal weight 132
Ultimate goal 130
7/12 - 132.8 I am thrilled! I was very conscious about how much I ate more than what I ate while I was away. Walked a heap checking things out. And worked out 3 out of 4 days I was away. I hope this is going to stick! I was in that direction before I went out to Happy Hour on 7/7 and weighed in on 7/8. Keep on keeping on
7/13 - 132.4 definitely moving in the right direction. Now comes a new challenge. I had a minor procedure today and no exercise for 10-14 days. If I can maintain throughout this challenge, I will be quite happy.
7/14 - 132.4 staying steady. No exercise for awhile. Mindful eating. Eating is 75% of the battle (so the research shows). I will keep logging. Happy Friday everyone.
7/15
7/16
7/17
7/18
7/19
7/20
7/214 -
End of Round 9: 166.0
Goal for Round 10: 164.0
7/12: 165.4 - a nice drop. I just want to stay under 166.
7/13: 164.4 - I've been drinking plenty of water and getting a good night's rest.
7/14: 165.0 - was expecting this uptick. Had a slight cosmetic procedure yesterday so I expect I'm a little swollen and no exercise for me until Monday.
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Everyone's doing so well!3 -
his is my 4th round.
1st Round (R7) Start Weight: 156.4 lbs. End Weight 159.6 lbs.
2nd Round (R8): Begin Weight: 160.2 2nd Round End Weight: 156.0
3rd Round (R9): Begin Weight: 157.8 3rd Round (End Weight: 157.2
4th Round (R10): Begin Weight: 156.8 Goal Weight: 155.8
Final Goal weight: maybe 98 lbs? -- not really sure (sm. boned & petite)
4'11", female, 55 years old
7/12 156.8 I am happy with this! Please don't let me go over this during this round!
7/13 156.8
7/14 155.0 Yay! I hope that I can stick this or get lower.
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Best wishes to all!
Linda (Elbee1)4 -
nikki062181 wrote: »Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
GW for this round: 189...please let me break the 90's.
Ultimate GW: 125 lbs.
07/12 189.5: -0.5 lbs Its taken me 11 days to get under the 190 mark. I'm glad to finally break through it. I just hope it stays!
07/13 190: +0.5 Ugh. I am really starting to hate this particular number. It's my nemesis. Lol I ate under my calorie intake, and I walked 4.5 miles yesterday also. There's always tomorrow.
07/14 189.25: -0.75 I was trying to read up on plateaus yesterday, so that I could move past mine. I adjusted my diet, and I hope that the weight loss sticks. Lol I went biking last night and only got a 20 minutes, 3.5 mile ride in before I heard a very large whoosh like a tornado. The sky was black a road over from me. I knew it was about to get nasty. I had to call my husband to come and get me. He knows my route, and he was already on his way and just around the corner. By the time I saw him, it was already sprinkling, but by the time we got my bike loaded up in the SUV and our bums in the seats, it was a torrential downpour. My hero...he rescued me. Lol Too bad my biking was cut short though.
07/15
07/16
07/17
07/18
07/19
07/20
07/21
NIKKI, WUSSUPPPPP! LOL
Wtg!
Haha. I am really trying. It's only a pound, but I think it's been the hardest one to lose so far. Lol1 -
Slimpossible007 wrote: »SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4
R10, SW 200.4
goal for R10 (to be under 200lbs and never see a 2 in front of my weight again) it was also my R9 goal *sigh*
7/11 - 200.4 heavy cal day (not over calories but on the high side) also some crunches and biking
7/12 - 201.2 lower cals today, lots more exercise, crunches, leg ups, squats. planks, speed walking and biking
7/13 - 201.2 I have burning muscles today from yesterdays exercise. but once the water weight is gone .. she says hopefully!
7/14 - 200.4 water weight going / gone ?? .. please take more PLEASE take more!!
7/15
7/16
7/17
7/18
7/19
7/20
7/21
'One'derland is elusive...
You'll get there! I just know it.1 -
R10 SW 211
R10 GW 209
Day / Weight / Comments
7/12 210.2
7/13 212.0
7/14 211.6
7/15
7/16
7/17
7/18
7/19
7/20
7/214 -
nikki062181 wrote: »nikki062181 wrote: »Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
GW for this round: 189...please let me break the 90's.
Ultimate GW: 125 lbs.
07/12 189.5: -0.5 lbs Its taken me 11 days to get under the 190 mark. I'm glad to finally break through it. I just hope it stays!
07/13 190: +0.5 Ugh. I am really starting to hate this particular number. It's my nemesis. Lol I ate under my calorie intake, and I walked 4.5 miles yesterday also. There's always tomorrow.
07/14 189.25: -0.75 I was trying to read up on plateaus yesterday, so that I could move past mine. I adjusted my diet, and I hope that the weight loss sticks. Lol I went biking last night and only got a 20 minutes, 3.5 mile ride in before I heard a very large whoosh like a tornado. The sky was black a road over from me. I knew it was about to get nasty. I had to call my husband to come and get me. He knows my route, and he was already on his way and just around the corner. By the time I saw him, it was already sprinkling, but by the time we got my bike loaded up in the SUV and our bums in the seats, it was a torrential downpour. My hero...he rescued me. Lol Too bad my biking was cut short though.
07/15
07/16
07/17
07/18
07/19
07/20
07/21
NIKKI, WUSSUPPPPP! LOL
Wtg!
Haha. I am really trying. It's only a pound, but I think it's been the hardest one to lose so far. Lol
LOL, I know I've been battling it also but the low points get lower and the higher weights don't show up anymore.. we're good
1 -
nikki062181 wrote: »nikki062181 wrote: »Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
GW for this round: 189...please let me break the 90's.
Ultimate GW: 125 lbs.
07/12 189.5: -0.5 lbs Its taken me 11 days to get under the 190 mark. I'm glad to finally break through it. I just hope it stays!
07/13 190: +0.5 Ugh. I am really starting to hate this particular number. It's my nemesis. Lol I ate under my calorie intake, and I walked 4.5 miles yesterday also. There's always tomorrow.
07/14 189.25: -0.75 I was trying to read up on plateaus yesterday, so that I could move past mine. I adjusted my diet, and I hope that the weight loss sticks. Lol I went biking last night and only got a 20 minutes, 3.5 mile ride in before I heard a very large whoosh like a tornado. The sky was black a road over from me. I knew it was about to get nasty. I had to call my husband to come and get me. He knows my route, and he was already on his way and just around the corner. By the time I saw him, it was already sprinkling, but by the time we got my bike loaded up in the SUV and our bums in the seats, it was a torrential downpour. My hero...he rescued me. Lol Too bad my biking was cut short though.
07/15
07/16
07/17
07/18
07/19
07/20
07/21
NIKKI, WUSSUPPPPP! LOL
Wtg!
Haha. I am really trying. It's only a pound, but I think it's been the hardest one to lose so far. Lol
LOL, I know I've been battling it also but the low points get lower and the higher weights don't show up anymore.. we're good
We will get it done together.1 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
7/12 - 141.0 I think I figured out my yoyo weight by reducing carbs as much as possible. However was up for Round 9 while on vacation and a couple parties. My goal this 10 days is to drop 1 lb and end at 140.8
7/13 - 140.8 I think this is just water loss. For some reason I've had a few nights of night sweats. Not sure what's wrong...maybe my low-carb diet?
7/14 - 139.8 Hoping to stay under 140 by the end of this 10 days.5 -
07/10 - 147.2 at 5:00 a.m.
07/11 - 146.0 at 6:30 a.m.
Original SW: - 192.2
Goal: 135.0
Day / Weight / Comments
7/12 - 145.4 at 5:00 a.m. I've been retired for two and a half years. I had to buy bigger jeans in order to go to lunch w/friends from work Monday. I cried. I swore when I lost the original 60 pounds that I would never buy bigger pants. Must fix my brain again.
7/13 - 144.4 at 5:00 a.m.
7/14 - 144.0 at 6:00 a.m.
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Chris5 -
SW: 234 lbs (June 19, 2017)
R8 SW: 229.4
R9 SW: 225.8
R10 SW: 218.2
R10 GW: 215.2
7/12 - 218.2 lbs. Big drop last round. Should probably assess my intake if this doesn't slow down (although the drop is great...just fast).
7/13 - 217.2 lbs. NSV fit into my old running jacket that I haven't been able to fit in for a long time. It's tight but just 2 months ago I couldn't even zip it up so great moment.
7/15 - 218.4 lbs....Um what? Lovely water weight surprise (I guess). Ate instant potatoes again yesterday and had a root beer float just before bed. So probably the culprit?
7/16
7/17
7/18
7/19
7/20
7/213 -
MY ROUND 1!(:
7-12/282.4/feeling bloated, its THAT time of the month also, created this yesterday & forgot to post xD
7-13/280.5/feeling a little better... Ate a late-night early morning taco that has me stressed out... I counted it as breakfast 7/14 tho, lolxD Idk what to consider itxD
7-14
7-15
7-16
7-17
7-18
7-19
7-20
7-213 -
Original Start Weight 221.3
Ultimate Goal Weight 120
7/12 - 221.3
7/13 - 221.9.....boo lol. Wrong direction! Loving this challenge/group by the way...makes me feel like I'm not alone with the never ending struggle, thanks everyone!
7/14 - 220.5...no dinner last night as we are packing for a move and time got away from us...or water weight..who knows. I'll take it!
7/15
7/16
7/17
7/18
7/19
7/20
7/213 -
SW: 274.4lbs 5/24/17
R9: 255.6lbs
GWR10: 252lbs
7/12: 255.2 (I hope this is my period and not a plateau)
7/13: 253.8 (Woot Woot!!!! 20lbs in 7 weeks!)
7/14: 253.6
7/15:
7/16:
7/17:
7/18:
7/19:
7/20:
7/21:4 -
End of Round 8: 132.4
Round 9 - was away for Canada Day long weekend, didn't weigh
SW Round 10: 132.4
GW Round 10: 130.4
Day - Weight - Comments
7/12 - 132.4 - I was 131 for a few days before this, but up a bit today probably because of a little extra sugary dessert yesterday. Ate well today and went for a few walks but didn't get a workout in. Tomorrow I will go for a run!
7/13 - 131.4 - That's what I was hoping for, was within my calorie goal yesterday. Feeling great today! Now if I can just stay in my calorie goal today and get a workout in, it'll be a good day.
7/14 - 130.4 - Stayed with the MFP calorie goal yesterday, but not mine, which is to only eat half my exercise cals back. Feeling great today though! Got in a beautiful morning run! Now to not self-sabotage this weekend.
7/15
7/16
7/17
7/18
7/19
7/20
7/215
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions