JUST GIVE ME 10 DAYS | Round 10

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Replies

  • Elbee1
    Elbee1 Posts: 2,257 Member
    his is my 4th round.
    1st Round (R7) Start Weight: 156.4 lbs. End Weight 159.6 lbs.
    2nd Round (R8): Begin Weight: 160.2 2nd Round End Weight: 156.0
    3rd Round (R9): Begin Weight: 157.8 3rd Round (End Weight: 157.2

    4th Round (R10): Begin Weight: 156.8 Goal Weight: 155.8

    Final Goal weight: maybe 98 lbs? -- not really sure (sm. boned & petite)
    4'11", female, 55 years old

    7/12 156.8 I am happy with this! Please don't let me go over this during this round!
    7/13 156.8
    7/14 155.0 Yay! I hope that I can stick this or get lower.
    7/15 155.8 Yay! This is my goal weight for this round. There will be a HUGE challenge tonight, but I'm gonna try hard to stay in the 155 zone...
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21

    Best wishes to all!
    Linda (Elbee1)
  • ehseeker
    ehseeker Posts: 515 Member
    edited July 2017
    vdecosta86 wrote: »
    SW 190.5
    Goal W 165

    R10 SW 178.7
    R10 GW 176

    Day / Weight / Comments
    7/12 - 178.7 - Off to a good start, but I can already feel the cravings kicking in and it's 6:30 am.
    7/13 - 178.7 - No change, but I stayed within my calorie goal so I am happy with that.
    7/14 - 178.6 - Better than nothing. I stayed within my calorie goal again, but I have been lazier than usual the last couple of days. I did some strength training yesterday, but no cardio. It has been crazy humid( yeah, that's my excuse ;) ). I'm going to try to run today.
    7/15 - 178.8 - Not really sure how that happened. My apple watch says I walked a total of 16,384 steps yesterday, including a 3-mile run. I stayed in my calorie limit every day this week, eating mostly clean and healthy choices. It is a little discouraging because I'm working so hard not to cheat. 178 is my body's "happy weight" when I eat a kind of healthy, but still drink alcohol and eat some junk. Ok, I'm done whining. I'll keep working, eating within my calories and upping the calorie burn through exercise.
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21 [/quote/]

    That's it. Just keep on keeping on.
  • Slimpossible007
    Slimpossible007 Posts: 16,407 Member
    SW, 212 (highest recorded weight) I've no idea what my highest weight was!
    R09, SW 203.4
    R10, SW 200.4
    goal for R10 (to be under 200lbs and never see a 2 in front of my weight again) it was also my R9 goal *sigh*

    7/11 - 200.4 heavy cal day (not over calories but on the high side) also some crunches and biking

    7/12 - 201.2 lower cals today, lots more exercise, crunches, leg ups, squats. planks, speed walking and biking
    7/13 - 201.2 I have burning muscles today from yesterdays exercise. but once the water weight is gone .. she says hopefully!
    7/14 - 200.4 water weight going / gone ?? burned 1250 calories today, in a group challenge. 90 mins exercise
    7/15 - 200.2 arrrg! .. I'm being teased now .. 0.3lbs to go C'MON!!!!
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
  • junodog1
    junodog1 Posts: 4,792 Member

    R9 SW 197.8
    R10 SW 198.9

    Round 9 - my round 1 - was just up and down. I'm going to plan for down this round.

    7/12 - 197.8. I'd like to see a solid 196 by the end of this round.

    7/13 - 196.7 I did not drink as much water as usual yesterday. That may be a factor. However, I have been tracking closely for the last few days and my exercise is consistent. Loving C25K, but I am only in week 2. Lot's of time for that statement to change. :D
    7/14 - 196.7 Same stuff different day

    7/15 - 198.0 Stressful day yesterday. We lost water Thursday night and the end result was we had to sink a new pump yesterday. Too much eating of snack type foods. Too much eating in general. I finished C25K Week 2.
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21

  • frida001
    frida001 Posts: 437 Member
    I'm jumping in...I've been out of town for 4 weeks. When I did this challenge prior to my vacations, it helped me immensely.

    Prior to vacation - 146

    Day / Weight / Comments
    7/12
    7/13
    7/14
    7/15 153.2 ahhhhh! Moment of realization (though not surprised) eating out is tough.

    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
  • AmasMomma
    AmasMomma Posts: 134 Member
    R8 SW 354.2
    R9 SW 353.8
    R10 SW 358.0


    7/12 358 Over indulged while on vacation last round. I got back in town last night and hopefully back on track.
    7/13 missed weigh-in
    7/14 357.2
    7/15 354.2
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
  • AR10at50
    AR10at50 Posts: 1,666 Member
    Current weight: 181 lbs.
    Goal Weight: 140
    Round 10 Goal Weight: 173lbs. So glad you are ALL here!!!!
    7/12:182-I had salty fish for dinner and have a yucky cold, so I did not exercise yesterday.
    7/13: 180 - am feeling better; should be able to exercise today. Glad I am doing this!
    7/14: 180 -ugh! I walked my butt off yesterday..will ride my bike today and walk. Had salty dinner again too.
    7/15: 178 - scale finally moved after light dinner and plenty of exercise morning and night. Lots of water too.
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
    Thank you, Karen B.
  • sonya_laan
    sonya_laan Posts: 131 Member
    sonya_laan wrote: »
    SW: 234 lbs (June 19, 2017)
    R8 SW: 229.4
    R9 SW: 225.8
    R10 SW: 218.2
    R10 GW: 215.2

    7/12 - 218.2 lbs. Big drop last round. Should probably assess my intake if this doesn't slow down (although the drop is great...just fast).
    7/13 - 217.2 lbs. NSV fit into my old running jacket that I haven't been able to fit in for a long time. It's tight but just 2 months ago I couldn't even zip it up so great moment.
    7/15 - 218.4 lbs....Um what? Lovely water weight surprise (I guess). Ate instant potatoes again yesterday and had a root beer float just before bed. So probably the culprit?
    7/16 -no scale. At bf and his scale has given me 5 different values ranging over 5 lbs. think it's safe to just skip weigh in today.
    7/17
    7/18
    7/19
    7/20
    7/21

  • sheilajean58
    sheilajean58 Posts: 263 Member
    R9 SW 108.4
    R10 SW 108.5
    goal: any number under 108

    7/12 108.5
    7/13 108.1
    7/14 108.4
    7/15 108.0
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
  • eyer0ll
    eyer0ll Posts: 313 Member
    End R7:215
    End R8: 213.6
    End R9: 213.8

    Goal R10: Lose 1.2 lbs.

    7/12: 213 -- under calories, got in a v late workout yesterday.
    7/13: 211 -- a few hundred calories over due to last minute work restaurant dinner but quite happy about how I handled myself at the restaurant. Worked out yesterday.
    7/14: 211 -- this just might stick. Well under calories and worked out yesterday.
    7/15: 212.6 -- under calories and did a nice, relaxing stretching workout yesterday. Spouse's bday party today.
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21


  • mstires53
    mstires53 Posts: 6 Member
    Day / Weight / Comments
    7/12 159.5
    7/13 158.5
    7/14 158.5 Still trying to keeping it around 1200 cal. even with steak and baked potato last night but need new kitchen scale. Had to guess portion sizes
    7/15 158.5 I'll take it. No again after a day of watching a golf tournament and trying to make good food choices!
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
  • NormaV14
    NormaV14 Posts: 349 Member
    Starting weight 148
    Round 6 135.7
    Round 7 134.4
    Round 8 133.8
    Round 9 Last weigh in 7/8 135.2 (hope to be lighter than that tomorrow)
    Goal weight 132
    Ultimate goal 130

    7/12 - 132.8 I am thrilled! I was very conscious about how much I ate more than what I ate while I was away. Walked a heap checking things out. And worked out 3 out of 4 days I was away. I hope this is going to stick! I was in that direction before I went out to Happy Hour on 7/7 and weighed in on 7/8. Keep on keeping on :)
    7/13 - 132.4 definitely moving in the right direction. Now comes a new challenge. I had a minor procedure today and no exercise for 10-14 days. If I can maintain throughout this challenge, I will be quite happy.
    7/14 - 132.4 staying steady. No exercise for awhile. Mindful eating. Eating is 75% of the battle (so the research shows). I will keep logging. Happy Friday everyone.
    7/15 - 133 I hate not being able to exercise! Maybe another 8 days. Continue to be mindful about eating
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
  • KayHBE
    KayHBE Posts: 906 Member
    tarted R6 @ 177.1
    First Goal: 170 ✔️
    Next Goal: 159 ... At a slow rate
    End of R9: 170.2


    7/12 - 169.3 Got back on track and had a healthy day!!
    7/13 - 166.7. Late weigh in. Before dinner. Let's see what tomorrow brings!!
    7/14 - 165.9 ... I've rid some of those weekend endulgent high sodium/ water weight pounds. I really am trying to maintain.

    7/15 - 165.1 ... So I've badly burned the roof of my mouth with a hot hot cup of tea. It's so bad I can hardly swallow. So I haven't been eating much. But have enjoyed some ice cream!!!

    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
  • SaleenGirl305
    SaleenGirl305 Posts: 137 Member
    Round 3 - 140.6
    Round 4 - 142.6
    Round 5 - 141.4
    Round 6 - 143.6
    Round 7 - 140.6
    Round 8 - 139.4
    Round 9 - 141.8

    7/12 - 141.0 I think I figured out my yoyo weight by reducing carbs as much as possible. However was up for Round 9 while on vacation and a couple parties. My goal this 10 days is to drop 1 lb and end at 140.8
    7/13 - 140.8 I think this is just water loss. For some reason I've had a few nights of night sweats. Not sure what's wrong...maybe my low-carb diet?
    7/14 - 139.8 Hoping to stay under 140 by the end of this 10 days.
    7/15 - 140.2 Too much snacking & drinks last night
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    Round 10--SW 230.3

    Round 7--Start 229.7 End 228.3 Weight loss/gain -1.4
    Round 8--On vacation
    Round 9--SW 235.6 End 230.3 Weight loss/gain -5.3 (vacation water weight)

    Oops, late to post.

    07/12--230.6
    07/13--229.7 Surprised I was down since I did some weightlifting yesterday, but I will take it.
    07/14--230.1
    07/15--230.1
    07/16--
    07/17--
    07/18--
    07/19--
    07/20--
    07/21--
  • epixa28
    epixa28 Posts: 115 Member
    R7 SW: 202.2
    R8 SW:199.8
    R9 SW: 197

    CW: 195.2
    R10 GW: 193
    UGW: 130


    7/12: 196.2 kinda knew it would go up a little. I ate late and fell asleep within a half hour of my last bite of food. Not my usual practice and not something I want to make a habit. Still happy to be off the 97 lol

    7/13: 197.8 dang it dang it dang it. Had a little bbq last night, but didn't eat only a little lol. Add on the fact that my morning routine was messed up and today wasn't great, but I hit up the vegetables hard today and stayed on goal, so hopefully the scale will show it.

    7/14: 197.2 that's better. went for a walk and did some zumba, so today was alright.
    7/15: 197.0 woot woot! had some bbq today but I got a good walk in and stayed within my calories.
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
  • puglife456
    puglife456 Posts: 127 Member
    Starting a little late but better late than never !!

    SW (winter 2016): 160 lbs
    R10 SW: 148.2 lbs
    R10 GW: 146.5 lbs

    7/12 --
    7/13 --
    7/14 --
    7/15: 148.2 lbs
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
  • TerriRichardson112
    TerriRichardson112 Posts: 19,147 Member
    Round 10: (Round 3 for me. Female/aged 71, weight in lbs)
    SW: 227; Final goal weight: 147
    Round 9: SW: 169
    Round 9: EW: 164.6
    12/07/2107 weight: 166
    Round 10 GW: 162

    12/07/2107: 166. Hm! 1.4 up since yesterday. Didn't pay attention to my liquid intake, so not to bad.
    13/07/2107: 168: Cause and effect! Pig out on homemade curry last night (too much sodium again) and a few unscripted treats. I must learn to stick to my pre-logged menu, and weigh portions. I have 8 days to turn this round. Next few days will be flushing meadows. Lol!
    14/07/2107: 167.6: Mostly stuck to my pre-log. Changed a few of my snack items, but stayed in deficit. Exercise calories gave a little wiggle room, but I only ate back a small proportion. Some of the burns seem quite high so I am adjusting them down. Drank extra water to flush out sodium. I had a couple of rest days, but restarting my lower body exercises today. I'm looking for a slow, steady loss for the rest of this round.
    15/07/2107: 166: Happy with that. Really focusing on hydration, staying under goal, balancing macros/micros, and consistent exercising.
    16/07/2107: 166.8 Oops!!! Kind of a lazy day yesterday, and had wine with dinner.
    17/07/2107:
    18/07/2107:
    19/07/2107:
    20/07/2107:
    21/07/2107:
  • sparatic
    sparatic Posts: 13 Member
    07/16 76.9 and I'm taking that little point. U even had McDonalds so quite impressive. Had a whoops day again today too so start again tomorrow. Anyone else start strong and then dip in the evening? Maybe I should just go to bed early afternoon hehe xxx
  • nikki062181
    nikki062181 Posts: 676 Member
    cyranda63 wrote: »
    R2 SW 221
    R3 SW 217.4
    R4 SW 215
    R5 SW 212
    R7 SW 208.4
    R8 SW 204.4
    R9 SW 203
    R10 SW 203

    7/12 - 202
    7/13 - 202.8 Here we go again.. lol
    7/14 - 202
    7/15 - 201.2 finally a new number!
    7/16 - 200.6 I think I've finally broken through the plateau :joy:
    7/17
    7/18
    7/19
    7/20
    7/21

    Now that's what I'm talking about. Fantastic!

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