JUST GIVE ME 10 DAYS | Round 10
Replies
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Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
GW for this round: 189...please let me break the 90's.
Ultimate GW: 125 lbs.
07/12 189.5: -0.5 lbs
Its taken me 11 days to get under the 190 mark. I'm glad to finally break through it. I just hope it stays!
07/13 190: +0.5
Ugh. I am really starting to hate this particular number. It's my nemesis. Lol I ate under my calorie intake, and I walked 4.5 miles yesterday also. There's always tomorrow.
07/14 189.25: -0.75 I was trying to read up on plateaus yesterday, so that I could move past mine. I adjusted my diet, and I hope that the weight loss sticks. Lol I went biking last night and only got a 20 minutes, 3.5 mile ride in before I heard a very large whoosh like a tornado. The sky was black a road over from me. I knew it was about to get nasty. I had to call my husband to come and get me. He knows my route, and he was already on his way and just around the corner. By the time I saw him, it was already sprinkling, but by the time we got my bike loaded up in the SUV and our bums in the seats, it was a torrential downpour. My hero...he rescued me. Lol Too bad my biking was cut short though.
07/15 188.75: -0.5 I can't believe my eyes!!!! I'm under 189! I actually was like great...I gained a half pound and stepped off the scale. 190 is creeping up on me. I'm a yo-yo. Then, I was like, wait...was that 188, and I jumped back on! Lol Since my bike ride was rained out the night before, I went an extra 15 minutes today and biked 7 miles. It's always pizza night in my house on Friday, so I bought my husband, our 3 children, and their 3 friends some. Then, I went and bought myself a salad and yogurt. I also drank 60oz of water! I'm so astonished.
07/16: 188.75 -0/+0 I gave my body an active rest day. Although I didn't "exercise," I did a lot of walking due to grocery shopping and school supply shopping. I maintained my weight from the day before. All these new low carb recipes I've been trying out for dinner have been a great help for me. 60 oz of water again for me today too, dropping the carbonated beverages, and reducing my refined sugars has done a world of wonders. Having all of you on here to help keep me accountable has by far been the biggest help. Thank you.
07/17
07/18
07/19
07/20
07/216 -
7/15 - 198.0 Stressful day yesterday. We lost water Thursday night and the end result was we had to sink a new pump yesterday. Too much eating of snack type foods. Too much eating in general. I finished C25K Week 2.
Oh nightmare @jundog17/16 - 200.6 I think I've finally broken through the plateau
yay!! @cyranda63 we are so close in weight just aching for that 1 in front of the number lol1 -
Round 10 SW- 147
Round 10 GW- 143
Ultimate GW 130
7/12- 147
7/13- 145.8
7/14-146.6
7/15-144.4
7/16-141.8 I think my scale may be broken, but I'll take it! Spin class, tons of water and paying attention to when I'm full, which means not eating just because the kids are eating! Haven't seen this number in a year and a half! Now to try to hold on.
7/17
7/18
7/19
7/20
7/217 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4
R10, SW 200.4
goal for R10 (to be under 200lbs and never see a 2 in front of my weight again) it was also my R9 goal *sigh*
UGW 140
7/11 - 200.4 heavy cal day (not over calories but on the high side) also some crunches and biking
7/12 - 201.2 lower cals today, lots more exercise, crunches, leg ups, squats. planks, speed walking and biking
7/13 - 201.2 I have burning muscles today from yesterdays exercise. but once the water weight is gone .. she says hopefully!
7/14 - 200.4 water weight going / gone ?? burned 1250 calories today, in a group challenge. 90 mins exercise
7/15 - 200.2 arrrg! .. I'm being teased now .. 0.3lbs to go C'MON!!!! 30 mins biking today
7/16 - 200.2 5 days to get through!!!!
7/17
7/18
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7/216 -
@slimpossible007 hahaha you are like my weight doppelganger! Of course I'm cheering for you just as much.... you will definitely do it this round!4
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SW 259lbs
GW 135lbs
Next target 160lbs
10 day goal 166lbs
Round 10
SW 168.8lbs
EW
Day Weight Comments
7/12- 168.0lbs
7/13- 167.6lbs
7/14- 167.8lbs
7/15- 168.2lbs feeling bloated
7/16- 168.8lbs fighting the urge to pig out while it's that time of the month
7/17
7/18
7/19
7/20
7/21
4 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Goal weight: 179.5
Ultimate goal weight: 128
7/12 182.0
7/13 181.0 Ate out last night but drank a ton of water and stayed within my calories!
7/14 181.5
7/15 182.5 Ugh
7/16 182.0 Don't think I'll break into the 170's for this round. :-(
7/17
7/18
7/19
7/20
7/213 -
I absolutely loved this 10 day challenge when I did it a few months back, but then life got stressful (what else is new!) and I resorted back to my stress eating and gained most of it back. So I'm back at it!!
7/12
7/13
7/14
7/15
7/16 - 181
7/17
7/18
7/19
7/20
7/21
4 -
'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
Started March 162.2
Finished round 9 on 7/11 at 145
Planning to lose another 2 these next 10 days.
Day / Weight / Comments
7/11 ended round 9 at 145 am up to 146.6 on 7/12. Hope to lose the 1.6 + 2 so I'd like to finish at 143.
7/12 146.6 Big Sigh... Quite a bit of salt on beef yesterday. Then, the power went out so we went to see Spiderman and ate some candy. And Ice cream. Ate an orange=more carbs. No exercise. Back on track today.
7/13 147 Wrong way Corrigan here. 45 min on ellip but son cooked general tso's chick and I had some - but, hery, no rice! To gym today and ellip to burn some of this off. I was 145 for the last three days of round 9. Now to get back and below. To hit my goal for this round of 143 I need to drop 4 in the next 8 days. Some is probably water weight so doable.
7/14 146 gym yesterday ate wisely. drank some lemon water... ellip today.
7/15 145.2 75 min ellip yesterday and reasonable eating. LOL While family chowed down on spaghetti and sauce I had spiralized zucchini and sauce. Yum. Topped of by a 1/2 cup pasta and sauce. Feeling proud of me. Hopefully off to gym today.
7/16 145 Yae, back to where I was a week ago. Hopefully, this time it sticks. No exercise yesterday. Felt so tired, no energy. Took a day of rest. Clothes are fitting so much better. Not sleeping well though. Cutting caffeine to no more than one cup of tea or coffee early in day. I'll see if that helps. Stay strong, everyone.
7/17
7/18
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7/20
7/216 -
wannabesmaller2017 wrote: »SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Goal weight: 179.5
Ultimate goal weight: 128
7/12 182.0
7/13 181.0 Ate out last night but drank a ton of water and stayed within my calories!
7/14 181.5
7/15 182.5 Ugh
7/16 182.0 Don't think I'll break into the 170's for this round. :-(
7/17
7/18
7/19
7/20
7/21
Like you I went down and then up again in beginning of round. I need to lose 2# to hit goal this time of 143; you need to lose 2.1 to get in 170's. Let's not give up yet. We've 5 days. Let's see how close we can get. Let's go for it!4 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
7/12 358 Over indulged while on vacation last round. I got back in town last night and hopefully back on track.
7/13 missed weigh-in
7/14 357.2
7/15 354.2
7/16 352.4
7/17
7/18
7/19
7/20
7/216 -
SW: 274.4lbs 5/24/17
R9: 255.6lbs
GWR10: 252lbs
7/12: 255.2 (I hope this is my period and not a plateau)
7/13: 253.8 (Woot Woot!!!! 20lbs in 7 weeks!)
7/14: 253.6
7/15: 253.2
7/16: 251 (This IF (intermittent fasting) is really working...I couldn't eat but one time yesterday (it was a big meal) and almost at 20 hours since I last ate...let's see if I can go a whole 24 hrs!)
7/17:
7/18:
7/19:
7/20:
7/21:4 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2 (hope to be lighter than that tomorrow)
Goal weight 132
Ultimate goal 130
7/12 - 132.8 I am thrilled! I was very conscious about how much I ate more than what I ate while I was away. Walked a heap checking things out. And worked out 3 out of 4 days I was away. I hope this is going to stick! I was in that direction before I went out to Happy Hour on 7/7 and weighed in on 7/8. Keep on keeping on
7/13 - 132.4 definitely moving in the right direction. Now comes a new challenge. I had a minor procedure today and no exercise for 10-14 days. If I can maintain throughout this challenge, I will be quite happy.
7/14 - 132.4 staying steady. No exercise for awhile. Mindful eating. Eating is 75% of the battle (so the research shows). I will keep logging. Happy Friday everyone.
7/15 - 133 I hate not being able to exercise! Maybe another 8 days. Continue to be mindful about eating
7/16 - 132.4 steady
7/17
7/18
7/19
7/20
7/216 -
End R7:215
End R8: 213.6
End R9: 213.8
Goal R10: Lose 1.2 lbs.
7/12: 213 -- under calories, got in a v late workout yesterday.
7/13: 211 -- a few hundred calories over due to last minute work restaurant dinner but quite happy about how I handled myself at the restaurant. Worked out yesterday.
7/14: 211 -- this just might stick. Well under calories and worked out yesterday.
7/15: 212.6 -- under calories and did a nice, relaxing stretching workout yesterday. Spouse's bday party today.
7/16
7/17: 211.6 -- dehydrated. Way over calories yesterday and did a short workout.
7/18
7/19
7/20
7/21
3 -
Ready for Round 10 (round 3 for me). Thank you for setting this up, Cyranda!
Weight bounces around so I need a way to see the trends on successive 10-day challenges, so am choosing to look at the mid-point between the high and low of the challenge.
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
I sense two major challenges for this 10-day period. One is maintaining discipline over logging and calories. Cheating the diary just prolongs the process! The other is changing my cooking habits so I am making not just lower calorie supper but less of it. I am still cooking as if I am eating for two.
7/12 266.6 -- This is the lowest weight by .2 pounds. Let's see what I can do to have this be the highest for these 10 days!
7/13 267.6 -- Ah, the days I wake up thirsty because I didn't drink as much as I ought are the days the scale gives me a swat upside the head saying, "You thought you'd be down today because you stayed within your calories! Well, I'll show you!"
7/14 267.6 -- I think the scale likes that number. Calories just within limits so downward path will resume.
7/15 268.0 -- A couple of sodium bombs yesterday. Who knew an English muffin had over 500 grams of sodium? And then for supper a yummy stuffed portobello. The stuffing? Feta. No wonder my eyes are puffy. Gotta drink more today -- throw in an extra glass of still water.
7/16 268.4 -- Starting out 471 calories in the red today because I went 471 calories over yesterday -- ON LATE NIGHT SNACKING!! I also staid up late. This is a well-established old habit that needs breaking! It's the first time I've fallen back into it for awhile. STOP mistaking sleepiness for hunger!! Especially tonight because that 471 calories is taken from today's allotment!
7/17
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7/20
7/213 -
JUST GIVE ME 10 DAYS | Round 10
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everhereverher Member
July 12, 2017 8:22PM
LauraInTheWater wrote: »
End of Round 9: 133
Goal for Round 10: 132
Day / Weight / Comments
7/12: 133
Well at least I didn't go up. I had my niece stay over last night and she is used to eating super unhealthy. So yesterday and today has been one of those days where we've been eating healthy for her but unhealthy for us. Just relieved that we have been really active. Because 11 year olds. I love her but I will be glad to not be awakened at 6 on my day off by someone staring at me and asking for food.
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This made me laugh. My nephews are just the opposite. They tend to be health conscious (but then my sister is) and will ask me if something is "healthy" or not. Sometimes they specifically request healthy snacks! And I'm just in my head like, "kid, I'm just trying to keep you alive."
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AshEvelynnAshEvelynn Member
July 12, 2017 8:44PM
Well I'm new to this but I'm here to give it a try!
Original Start Weight 221.3
Ultimate Goal Weight 120
7/12 - 221.3
7/13
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7/21
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clarestorm1886clarestorm1886 Member
July 12, 2017 9:08PM
R8 SW 136.6
R9 SW 132.2
R10 SW 133.8 GW 132
Day Weight Comments
7/12 132.4 lbs
7/13
7/14
7/15
7/16
7/17
7/18
7/19
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7/21
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sparaticsparatic Member
July 12, 2017 9:08PM
7/13 77.5 kg - I'm up a few hundred grams (where in weight management for me it counts! Hehe) but it was cold and I consumed a hot chocolate or two! I love this app when you put in your food it calculates the kjs and it makes you so much more awear of what you're eating. Bring on a fresh start today xxx have a good one! We've got this!
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fern3378fern3378 Member
July 12, 2017 11:28PM
7/12 129 lbs. I weighed myself in the middle of the day after a large lunch but I worked out today doing Zumba and will do some boxing later today.
7/13
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curious_kiriscurious_kiris Member
July 12, 2017 11:54PM
R8 SW 253
R9 SW 248
R10 SW 246
My goal this round is to focus on exercise. I wasn't as driven the last ten days and I think I can get back on track. Add some strength to my walks and jogs!
7/12 246.0 Did not sleep well today and do not have plans to sleep well tomorrow. Oh no! Also, I cancelled my walk when work ran late. Ugh. Feels like a waste. Gonna get better!
7/13
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7/16
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7/21
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krea4krea4 Member
July 13, 2017 12:10AM
R9- 143.8 down to 143.0 - 0.8
7/12 143.0
7/13
7/14
7/15
7/16
7/17
7/18
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7/21
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FAR_from_FATFAR_from_FAT Member
July 13, 2017 12:12AM
Round 10
R8 SW:164.4
R9 SW: 161.2
CW: 161.0
R10 GW: 159.0
UGW: 140-seems to be within reach, starting to get the hang of this eating healthy. Found that dieting is not my thing can't stick to it but tracking seems to work better for me. I can enjoy all the foods I like just in moderation then I don't feel guilty.
7/12-161.0
7/13
7/14
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7/16
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7/21
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Shutchcraft818Shutchcraft818 Member
July 13, 2017 12:19AM
First time doing this but so excited! Recently was a surrogate for friends and delivered a healthy 9 lb 12 oz boy in February. Doing another journey for friends in few months and needing motivation for getting this extra weight off! Recently began a new diet. Hoping it pays off. Ive lost 5lbs in 2 days so far.
Good luck y'all!
Original start weight after baby- 205 lbs
Ultimate Goal weight- 150 lbs
Lost so far- 25lbs
Round 10- Goal is to be 175 or less.
7/12 SW 180- Food is temporary satisfaction! Don't give in!
7/13
7/14
7/15
7/16
7/17
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7/21
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Treehugger_88Treehugger_88 Member
July 13, 2017 2:26AM
End of Round 8: 132.4
I was away for Canada Day long weekend so missed weighing myself for the first 3 days of Round 9. So now I'm rejoining this round. I have been trying to lose the last 5-7 pounds for a while. I have been eating all of my exercise calories back, but will try eating half for this 10 days and tighten up my logging.
Goal for Round 10: 130.4
Day - Weight - Comments
7/12 - 132.4 - I was 131 for a few days before this, but up a bit today probably because of a little extra sugary dessert yesterday. Ate well today and went for a few walks but didn't get a workout in. Tomorrow I will go for a run!
7/13
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7/21
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quiltingjainequiltingjaine Member
July 13, 2017 2:33AM
Starting over after 2 weeks traveling. Still more to come this weekend!
Your Round 10, My Round 4
SW 167 Short term goal Any loss
Long term goal 135
Day / Weight / Comments
7/12 167
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
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lmrose74lmrose74 Member
July 13, 2017 2:37AM
Ok I'm in, too! Accountability! Goal 134 by 7/21
7/12 137.5
7/13
7/14
7/15
7/16
7/17
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7/21
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Velks39Velks39 Member
July 13, 2017 3:18AM
I am in!
This will be my first round, but I am in need to be accountable! I love this idea!
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
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7/21
So excited to do this challenge!
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mariecavaliere16mariecavaliere16 Member
July 13, 2017 4:50AM edited July 13
This is my first round with all you wonderful people! After having two children in the span of two years, my weight had never been so high! I started this journey off weighing in at 217.2 pounds and after two and a half weeks of walking more and logging my food I've lost 12.7 pounds so far! I know it's going to slow down the more my body gets used to this, so these next 10 days I'm looking to lose 2 pounds.
Starting Weight Round 10: 204.5
Goal Weight end of Round: 202.5
7/12 - (204.5 pounds) today overall went well. I stayed under my calorie goal by a couple hundred calories, and am exhausted. Walked over 30,000 steps (trying to win the workweek challenge in fitbit!) and was awarded 1,600 calories for my steps. I'm still trying to figure out if they give me the right amount of calories for steps...here's to hoping I lost a few ounces tomorrow morning!
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AmasMommaAmasMomma Member
July 13, 2017 8:09AM
R8. SW 354.2
R9 SW 353.8
R10 SW 358.0
7/12 358 Over indulged while on vacation last round. I got back in town last night and hopefully back on track.
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kingrich1986kingrich1986 Member
July 13, 2017 8:12AM
I'm new to this thread but need to get back motivation, I haven't logged for a while and after losing about 2st up to march, bad habits are creeping back in!
Current weight: 224lbs.
Ultimate Goal Weight: 190
Round 10 Goal Weight: 221lbs.
7/12 224
7/13 223 surprised with this as although I did 12500 steps u had way too many carbs.
7/14
7/15
7/16 223 couldn't log last couple of days as phone broke. Had a couple of bad-ish days so pleased not to have gone up!
7/17
7/18
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7/20
7/212 -
I'm back for another 10 days of checking in and understanding how my food and activity choices affect my fitness progress.
SW in March - 182.4lbs
GW - 150lbs - will reassess when I get there
7/11 - 156.6lbs -coming in from round 9
7/12 - 156.4lbs - hoping to get to 155 by the end of the round
7/13 - 157.0 lbs - I was up early for a client this morning so my "elimination schedule" was off...hopefully I'll see this gone tomorrow morning as yesterday was a great day for eating and activity
7/14 - 156.0lbs - that's better!
7/15 - 156.2lbs - on my mom's scale
7/16 - 157lbs - on my mom's scale - It was my son's 10th birthday yesterday...we went treetop trekking and ziplining, I'm pretty impressed with the fact that I'm actually fit enough to participate and not just watch from the sidelines...it was SO much fun!! Had to have some of the homemade lasagna and birthday cake...so my calories were over. This is why I've been working at getting in shape, so I can enjoy days like this...the fun active part and the food part!!
7/17
7/18
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7/219 -
SW: 234 lbs (June 19, 2017)
R8 SW: 229.4
R9 SW: 225.8
R10 SW: 218.2
R10 GW: 215.2
7/12 - 218.2 lbs. Big drop last round. Should probably assess my intake if this doesn't slow down (although the drop is great...just fast).
7/13 - 217.2 lbs. NSV fit into my old running jacket that I haven't been able to fit in for a long time. It's tight but just 2 months ago I couldn't even zip it up so great moment.
7/14 - 218.4 lbs....Um what? Lovely water weight surprise (I guess). Ate instant potatoes again yesterday and had a root beer float just before bed. So probably the culprit?
7/15 -no scale. At bf and his scale has given me 5 different values ranging over 5 lbs. think it's safe to just skip weigh in today.
7/16 - 218.0 lbs. Well I'll take it. Ended up eating slightly over maintenance yesterday. Was inventory night at Costco (sooooo much counting and moving flatbeds) so they brought in pizza, cookies, candy, and pop for all of us. I sampled it all lol.
7/17
7/18
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7/213 -
End of Round 9: 166.0
Goal for Round 10: 164.0
7/12: 165.4 - a nice drop. I just want to stay under 166.
7/13: 164.4 - I've been drinking plenty of water and getting a good night's rest.
7/14: 165.0 - was expecting this uptick. Had a slight cosmetic procedure yesterday so I expect I'm a little swollen and no exercise for me until Monday.
7/15: 163.6 - looks like I dropped some water weight. we'll see if it sticks.
7/16: 164.6 - totally expected. Way too much sodium yesterday and way over my calories. Gotta tighten up these next few days to make up for it.
7/17
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3 -
R9 SW 197.8
R10 SW 198.9
Round 9 - my round 1 - was just up and down. I'm going to plan for down this round.
7/12 - 197.8. I'd like to see a solid 196 by the end of this round.
7/13 - 196.7 I did not drink as much water as usual yesterday. That may be a factor. However, I have been tracking closely for the last few days and my exercise is consistent. Loving C25K, but I am only in week 2. Lot's of time for that statement to change.
7/14 - 196.7 Same stuff different day
7/15 - 198.0 Stressful day yesterday. We lost water Thursday night and the end result was we had to sink a new pump yesterday. Too much eating of snack type foods. Too much eating in general. I finished C25K Week 2.
7/16 - 198.3 Ate over again. Got my 10K steps in and some extra exercise of challenges. For the week overall (Sun - Sat) I am in the green .
7/17
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7/212 -
End of Round 9: 133
Goal for Round 10: 132
Day / Weight / Comments
7/12: 133
Well at least I didn't go up. I had my niece stay over last night and she is used to eating super unhealthy. So yesterday and today has been one of those days where we've been eating healthy for her but unhealthy for us. Just relieved that we have been really active. Because 11 year olds. I love her but I will be glad to not be awakened at 6 on my day off by someone staring at me and asking for food.
7/13: 132.2
I walked over 10,000 steps with my niece yesterday doing various chores and running errands. I guess that plus Aqua Zumba and a short walk with the dog balanced out the slight calorie overage. Let's just keep this off for the next 8 days so I can make my goal!!
7/14: 133
7/15: 133
No kids in the house. Less eating on the go. Less stress. Looking forward to a good workout and a good date night.
7/16: 132.6
Went out last night and watched A Midsummer Night's Dream plus ate super unhealthy. Honestly I'm surprised I lost weight. I think it might just be water because I drank a lot of it yesterday. I also did some HIIT this morning so I feel like I'm getting back on track with exercise now that everything in the house is settling down.
7/17
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4 -
R9 SW 108.4
R10 SW 108.5
goal: any number under 108
7/12 108.5
7/13 108.1
7/14 108.4
7/15 108.0
7/16 109.2 that's want I get for exercising!
7/17
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1 -
sheilajean58 wrote: »R9 SW 108.4
R10 SW 108.5
goal: any number under 108
7/12 108.5
7/13 108.1
7/14 108.4
7/15 108.0
7/16 109.2 that's want I get for exercising!
7/17
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7/21
Maybe it is from gaining muscle mass when you exercise.1 -
'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
Started March 162.2
Finished round 9 on 7/11 at 145
Planning to lose another 2 these next 10 days.
Day / Weight / Comments
7/11 ended round 9 at 145 am up to 146.6 on 7/12. Hope to lose the 1.6 + 2 so I'd like to finish at 143.
7/12 146.6 Big Sigh... Quite a bit of salt on beef yesterday. Then, the power went out so we went to see Spiderman and ate some candy. And Ice cream. Ate an orange=more carbs. No exercise. Back on track today.
7/13 147 Wrong way Corrigan here. 45 min on ellip but son cooked general tso's chick and I had some - but, hery, no rice! To gym today and ellip to burn some of this off. I was 145 for the last three days of round 9. Now to get back and below. To hit my goal for this round of 143 I need to drop 4 in the next 8 days. Some is probably water weight so doable.
7/14 146 gym yesterday ate wisely. drank some lemon water... ellip today.
7/15 145.2 75 min ellip yesterday and reasonable eating. LOL While family chowed down on spaghetti and sauce I had spiralized zucchini and sauce. Yum. Topped of by a 1/2 cup pasta and sauce. Feeling proud of me. Hopefully off to gym today.
7/16 145 Yae, back to where I was a week ago. Hopefully, this time it sticks. No exercise yesterday. Felt so tired, no energy. Took a day of rest. Clothes are fitting so much better. Not sleeping well though. Cutting caffeine to no more than one cup of tea or coffee early in day. I'll see if that helps. Stay strong, everyone.
7/17
7/18
7/19
7/20
7/21
I started round 9 at the same weight I started round 10 thanks to my weight going down and then back up. I totally feel ya. You can and will do this though.3 -
I'm in! I need some accountability.
Starting weight: 167 (7/13)
Goal for R10: 164.5
Ultimate goal: 140
7/12
7/13:167
7/14: 167
7/15:167.8
7/16: 166.8
7/17
7/18
7/19
7/20
7/21
2 -
My WWF theory
I'm no expert and I don't claim to be one, but there are three factors that govern my weight loss: water, waste and fat. I control the fat and it's constant, as long as I'm eating healthy and maintaining a deficit my fat stores go down at a set rate, I don't gain fat when I'm maintaining a deficit. That leaves the somewhat unpredictable water and waste. I do my best to keep regular but I don't try to control it and water is at the mercy of my hormonal fluctuations and salt content of food.
So, what is my theory? Well my fat stores are ever dropping... the water and waste my body holds on to are temporary but unpredictable. What is predictable is my fat stores are leaving my body and are sometimes being masked by temporary factors.
When you get discouraged by the scale think of your fat storage as an hourglass... your body is constantly ridding itself as your hard work continues. Water and waste mask your hard work but it can't for long... eventually the loss shows on the scale... I promise.8 -
End of Round 8: 132.4
Round 9 - was away for Canada Day long weekend, didn't weigh
SW Round 10: 132.4
GW Round 10: 130.4
Day - Weight - Comments
7/12 - 132.4 - I was 131 for a few days before this, but up a bit today probably because of a little extra sugary dessert yesterday. Ate well today and went for a few walks but didn't get a workout in. Tomorrow I will go for a run!
7/13 - 131.4 - That's what I was hoping for, was within my calorie goal yesterday. Feeling great today! Now if I can just stay in my calorie goal today and get a workout in, it'll be a good day.
7/14 - 130.4 - Stayed with the MFP calorie goal yesterday, but not mine, which is to only eat half my exercise cals back. Feeling great today though! Got in a beautiful morning run! Now to not self-sabotage this weekend.
7/15 - 131.8
7/16 - 133.6 - TOM, yucky and bloated.
7/17
7/18
7/19
7/20
7/211 -
Current weight: 181 lbs.
Goal Weight: 140
Round 10 Goal Weight: 173lbs. ...........................So glad you are ALL here!!!!
7/12:182-I had salty fish for dinner and have a yucky cold, so I did not exercise yesterday.
7/13: 180 - am feeling better; should be able to exercise today. Glad I am doing this!
7/14: 180 -ugh! I walked my butt off yesterday..will ride my bike today and walk. Had salty dinner again too.
7/15: 178 - scale finally moved after light dinner and plenty of exercise morning and night. Lots of water too.
7/16: 177-ate good and exercised.
7/17
7/18
7/19
7/20
7/21
Thank you, Karen B.4 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
7/12 - 141.0 I think I figured out my yoyo weight by reducing carbs as much as possible. However was up for Round 9 while on vacation and a couple parties. My goal this 10 days is to drop 1 lb and end at 140.8
7/13 - 140.8 I think this is just water loss. For some reason I've had a few nights of night sweats. Not sure what's wrong...maybe my low-carb diet?
7/14 - 139.8 Hoping to stay under 140 by the end of this 10 days.
7/15 - 140.2 Too much snacking & drinks last night
7/16 - 140.0
7/17
7/18
7/19
7/20
7/212 -
Prior to vacation - 146
Day / Weight / Comments
7/12
7/13
7/14
7/15 153.2 ahhhhh! Moment of realization (though not surprised) eating out is tough.
7/16 153.0
7/17
7/18
7/19
7/20
7/212
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