JUST GIVE ME 10 DAYS | Round 10

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  • epixa28
    epixa28 Posts: 115 Member
    R7 SW: 202.2
    R8 SW:199.8
    R9 SW: 197

    CW: 195.2
    R10 GW: 193
    UGW: 130


    7/12: 196.2 kinda knew it would go up a little. I ate late and fell asleep within a half hour of my last bite of food. Not my usual practice and not something I want to make a habit. Still happy to be off the 97 lol

    7/13: 197.8 dang it dang it dang it. Had a little bbq last night, but didn't eat only a little lol. Add on the fact that my morning routine was messed up and today wasn't great, but I hit up the vegetables hard today and stayed on goal, so hopefully the scale will show it.

    7/14: 197.2 that's better. went for a walk and did some zumba, so today was alright.
    7/15: 197.0 woot woot! had some bbq today but I got a good walk in and stayed within my calories.

    7/16: 197.8

    7/17: 197.4 okay that's a bit better. I'm going to be working more so if I stay consistent with my food (no more Popeye's Chicken), then I think I'll be able to get back on track for this round. Also, side note, not only did my weight go up, but I totally broke out after eating that delicious but super greasy chicken. I'll be staying away from now on.
  • sparatic
    sparatic Posts: 13 Member
    07/17 77.4kg
    08/18 77.5kg
    I have been up and down so obviously not doing a great job of keeping my will power in check. I'll have to work better tomorrow and really focus on water inyske .
  • staceymcmd
    staceymcmd Posts: 699 Member
    R8 SW 156.0
    R9 SW 152.6
    R10 SW 151.0

    7/12 150.4 Well that was an unexpected drop. I was expecting to weigh more today because I've had too much sodium the last couple of days.
    7/13 150.6 Went out for lunch with friends yesterday.
    7/14 150.4
    7/15 150.2
    7/16 149.6 I'll take that! :smile:
    7/17 150.2 Out of town, over-indulged yesterday.
    7/18 150.2 Ugh!!
    7/19
    7/20
    7/21
  • nikki062181
    nikki062181 Posts: 676 Member
    cyranda63 wrote: »
    R2 SW 221
    R3 SW 217.4
    R4 SW 215
    R5 SW 212
    R7 SW 208.4
    R8 SW 204.4
    R9 SW 203
    R10 SW 203

    7/12 - 202
    7/13 - 202.8 Here we go again.. lol
    7/14 - 202
    7/15 - 201.2 finally a new number!
    7/16 - 200.6 I think I've finally broken through the plateau :joy:
    7/17 - 201
    7/18 - 200.4
    7/19
    7/20
    7/21

    Almost there!
  • Vanguard1
    Vanguard1 Posts: 372 Member

    JUST GIVE ME 10 DAYS | Round 10

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    NormaV14NormaV14 Member
    July 17, 2017 8:59AM edited July 17
    Starting weight 148
    Round 6 135.7
    Round 7 134.4
    Round 8 133.8
    Round 9 Last weigh in 7/8 135.2
    Goal weight 132
    Ultimate goal 130

    7/12 - 132.8 I am thrilled! I was very conscious about how much I ate more than what I ate while I was away. Walked a heap checking things out. And worked out 3 out of 4 days I was away. I hope this is going to stick! I was in that direction before I went out to Happy Hour on 7/7 and weighed in on 7/8. Keep on keeping on :)
    7/13 - 132.4 definitely moving in the right direction. Now comes a new challenge. I had a minor procedure today and no exercise for 10-14 days. If I can maintain throughout this challenge, I will be quite happy.
    7/14 - 132.4 staying steady. No exercise for awhile. Mindful eating. Eating is 75% of the battle (so the research shows). I will keep logging. Happy Friday everyone.
    7/15 - 133 I hate not being able to exercise! Maybe another 8 days. Continue to be mindful about eating
    7/16 - 132.4 steady :)
    7/17 - 132.4 This is not easy without exercise. Hopefully, a week from today i can start back!
    7/18
    7/19
    7/20
    7/21
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    tishawjtishawj Member
    July 17, 2017 9:02AM
    I'm back for another 10 days of checking in and understanding how my food and activity choices affect my fitness progress.

    SW in March - 182.4lbs
    GW - 150lbs - will reassess when I get there

    7/11 - 156.6lbs -coming in from round 9

    7/12 - 156.4lbs - hoping to get to 155 by the end of the round
    7/13 - 157.0 lbs - I was up early for a client this morning so my "elimination schedule" was off...hopefully I'll see this gone tomorrow morning as yesterday was a great day for eating and activity
    7/14 - 156.0lbs - that's better!
    7/15 - 156.2lbs - on my mom's scale
    7/16 - 157lbs - on my mom's scale - It was my son's 10th birthday yesterday...we went treetop trekking and ziplining, I'm pretty impressed with the fact that I'm actually fit enough to participate and not just watch from the sidelines...it was SO much fun!! Had to have some of the homemade lasagna and birthday cake...so my calories were over. This is why I've been working at getting in shape, so I can enjoy days like this...the fun active part and the food part!!

    7/17 158.4lbs - bleh! Finally got a night out with Hubby to celebrate our anniversary from last week. So much good rich food, but I'm paying for it today, belly is not sure what to do with it. Lots of water and eating light today.

    7/18
    7/19
    7/20
    7/21
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    Elbee1Elbee1 Member
    July 17, 2017 9:06AM
    This is my 4th round.
    1st Round (R7) Start Weight: 156.4 lbs. End Weight 159.6 lbs.
    2nd Round (R8): Begin Weight: 160.2 2nd Round End Weight: 156.0
    3rd Round (R9): Begin Weight: 157.8 3rd Round (End Weight: 157.2

    4th Round (R10): Begin Weight: 156.8 Goal Weight: 155.8

    Final Goal weight: maybe 98 lbs? -- not really sure (sm. boned & petite)
    4'11", female, 55 years old

    7/12 156.8 I am happy with this! Please don't let me go over this during this round!
    7/13 156.8
    7/14 155.0 Yay! I hope that I can stick this or get lower.
    7/15 155.8 Yay! This is my goal weight for this round. There will be a HUGE challenge tonight, but I'm gonna try hard to stay in the 155 zone...
    7/16 156.4 Aarrggh! Unexpected change in plans, yesterday. Ate lunch out at friends house, then, also, shouldn't have had that slice of my husband's birthday cake... doggone it!
    7/17 156.4 Boo! And, I done good, yesterday!
    7/18
    7/19
    7/20
    7/21

    Best wishes to all!
    Linda (Elbee1)
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    jjalsevac1122jjalsevac1122 Member
    July 17, 2017 9:14AM
    Round 10 (R2 for me)

    Original start weight 155
    Current weight 138.6
    Goal weight for for R10 136.6
    Ultimate goal weight 128


    7/12 138.8 Boo, even a little gain is annoying. I didn’t get much exercise in yesterday, perhaps that’s the culprit. Under on calories, lots of protein yesterday!

    7/13 138.0 Heck yeah!! I was so happy to see that, I was due for a loss.. I’ve had a good week with small gains each day, I knew the loss was coming eventually! Had a good day eating yesterday and got 2 nice walks in. On a side note, I’ve officially been weighing myself daily for a month now and am down 7.8lb! 10lb more to go til my ultimate goal!

    7/14 137.4 I feel like it’s too good to be true! Ate decently yesterday (even had a chocolate chip cookie and vodka tonic!) got in a really good walk last night after dinner! Hoping I can keep things under control this weekend.

    7/15 136.8 Wow! I can't believe how I'm losing this round, I've gotta keep it up! I had a great week staying under my calories and exercising. Only .2 from my goal for this round!

    7/16 no weigh in

    7/17 138.0 Ugh. I guess it was too good to be true. Pool party + fair food + TOM + not enough water = a sad Monday morning. I know it’s just water and grossness, so it’ll dissipate this week.

    7/18
    7/19
    7/20
    7/21
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    krishnahari84krishnahari84 Member
    July 17, 2017 9:27AM
    R10 SW 211
    R10 GW 209

    Day / Weight / Comments
    7/12 210.2
    7/13 212.0
    7/14 211.6
    7/15 212.0
    7/16 212.0
    7/17 212.5
    7/18
    7/19
    7/20
    7/21
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    sheilajean58sheilajean58 Member
    July 17, 2017 9:28AM
    R9 SW 108.4
    R10 SW 108.5
    goal: any number under 108

    7/12 108.5
    7/13 108.1
    7/14 108.4
    7/15 108.0
    7/16 109.2
    7/17 106.9 I don't normally fluctuate this much, but I don't normally weigh every day either. Although I know my actual weight is not 107 lbs I am encouraged to keep my Calories down and my exercise consistent.
    7/18
    7/19
    7/20
    7/21
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    everhereverher Member
    July 17, 2017 9:29AM edited July 17
    End of Round 9: 166.0
    Goal for Round 10: 164.0

    7/12: 165.4 - a nice drop. I just want to stay under 166.
    7/13: 164.4 - I've been drinking plenty of water and getting a good night's rest.
    7/14: 165.0 - was expecting this uptick. Had a slight cosmetic procedure yesterday so I expect I'm a little swollen and no exercise for me until Monday.
    7/15: 163.6 - looks like I dropped some water weight. we'll see if it sticks.
    7/16: 164.6 - totally expected. Way too much sodium yesterday and way over my calories. Gotta tighten up these next few days to make up for it.

    7/17: 165.6 - way over my calories and sodium again yesterday. Spent the weekend with my SO and I find it hard to stick to my calories around him unless I prepare all our meals (which I didn't). Going to try to get back to 163.6 to end the 10 days at my lowest weight so far.

    7/18
    7/19
    7/20
    7/21
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    okohjacindaokohjacinda Member
    July 17, 2017 9:31AM
    SW: 274.4lbs 5/24/17
    R9: 255.6lbs
    GWR10: 252lbs

    7/12: 255.2 (I hope this is my period and not a plateau)
    7/13: 253.8 (Woot Woot!!!! 20lbs in 7 weeks!)
    7/14: 253.6
    7/15: 253.2
    7/16: 251 (This IF (intermittent fasting) is really working...I couldn't eat but one time yesterday (it was a big meal) and almost at 20 hours since I last ate...let's see if I can go a whole 24 hrs!)
    7/17: 250 (awesome sauce! only 2 more lbs till my first mini goal!!!)
    7/18:
    7/19:
    7/20:
    7/21:
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    eyer0lleyer0ll Member
    July 17, 2017 9:51AM edited July 17
    End R7:215
    End R8: 213.6
    End R9: 213.8

    Goal R10: Lose 1.2 lbs.

    7/12: 213 -- under calories, got in a v late workout yesterday.
    7/13: 211 -- a few hundred calories over due to last minute work restaurant dinner but quite happy about how I handled myself at the restaurant. Worked out yesterday.
    7/14: 211 -- this just might stick. Well under calories and worked out yesterday.
    7/15: 212.6 -- under calories and did a nice, relaxing stretching workout yesterday. Spouse's bday party today. 7/16: 211.6 -- dehydrated. Way over calories yesterday and did a short workout.
    7/17: 212.4 -- under calories and worked out yesterday
    7/18
    7/19
    7/20
    7/21

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    SaleenGirl305SaleenGirl305 Member
    July 17, 2017 9:52AM
    AngelaOStrong wrote: »
    7/17 268.2. . .I can feel myself losing hope. Chinese buffet, pizza slathered in BBQ sauce, no logging or exercise at all. I slipped into a mini depression; this has to be the worst round for me ever. :cry: The only thing that is going to stop me from walking outside is rain, and I will be carrying an umbrella so it will have to rain pretty dang hard for me to not go out and walk. Booo, this sucks. Hopefully I will make it to 264 by the end of this round. I know exactly what I am doing wrong, but my body and my mind can't seem to agree on anything these days.
    7/18
    7/19
    7/20
    7/21
    Hope everyone's day is going better than mine.. :sweat_smile::heart:

    Accomplishing baby steps is a great way to have small wins and stay positive! Having Chinese or pizza? Just eat a little less than last time. For instance 2 slices instead of a normal 3 is a win. And then next time make another baby step like skipping the rice or having a mini salad and one slice.
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    sonya_laansonya_laan Member
    July 17, 2017 9:57AM
    SW: 234 lbs (June 19, 2017)
    R8 SW: 229.4
    R9 SW: 225.8
    R10 SW: 218.2
    R10 GW: 215.2

    7/12 - 218.2 lbs. Big drop last round. Should probably assess my intake if this doesn't slow down (although the drop is great...just fast).
    7/13 - 217.2 lbs. NSV fit into my old running jacket that I haven't been able to fit in for a long time. It's tight but just 2 months ago I couldn't even zip it up so great moment.
    7/14 - 218.4 lbs....Um what? Lovely water weight surprise (I guess). Ate instant potatoes again yesterday and had a root beer float just before bed. So probably the culprit?
    7/15 -no scale. At bf and his scale has given me 5 different values ranging over 5 lbs. think it's safe to just skip weigh in today.
    7/16 - 218.0 lbs. Well I'll take it. Ended up eating slightly over maintenance yesterday. Was inventory night at Costco (sooooo much counting and moving flatbeds) so they brought in pizza, cookies, candy, and pop for all of us. I sampled it all lol.
    7/17 - 216.8 lbs. downward ho!
    7/18
    7/19
    7/20
    7/21
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    AshEvelynnAshEvelynn Member
    July 17, 2017 9:58AM
    Original Start Weight 221.3
    Ultimate Goal Weight 120

    7/12 - 221.3
    7/13 - 221.9.....boo lol. Wrong direction! Loving this challenge/group by the way...makes me feel like I'm not alone with the never ending struggle, thanks everyone!
    7/14 - 220.5...no dinner last night as we are packing for a move and time got away from us...or water weight..who knows. I'll take it!
    7/15 - 219.8
    7/16 - 223.7 - yes...I know...lots of shots and snacks last night...I blame only myself.
    7/17 - 223.1 - Working off my weekend :(
    7/18
    7/19
    7/20
    7/21
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    SaleenGirl305SaleenGirl305 Member
    July 17, 2017 10:00AM
    Round 3 - 140.6
    Round 4 - 142.6
    Round 5 - 141.4
    Round 6 - 143.6
    Round 7 - 140.6
    Round 8 - 139.4
    Round 9 - 141.8

    7/12 - 141.0 I think I figured out my yoyo weight by reducing carbs as much as possible. However was up for Round 9 while on vacation and a couple parties. My goal this 10 days is to drop 1 lb and end at 140.8
    7/13 - 140.8 I think this is just water loss. For some reason I've had a few nights of night sweats. Not sure what's wrong...maybe my low-carb diet?
    7/14 - 139.8 Hoping to stay under 140 by the end of this 10 days.
    7/15 - 140.2 Too much snacking & drinks last night
    7/16 - 140.0
    7/17 - 139.2 Stayed under calories & carbs
    7/18
    7/19
    7/20
    7/21
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    curious_kiriscurious_kiris Member
    July 17, 2017 10:10AM
    R8 SW 253
    R9 SW 248
    R10 SW 246

    My goal this round is to focus on exercise. I wasn't as driven the last ten days and I think I can get back on track. Add some strength to my walks and jogs!

    7/12 246.0 Did not sleep well today and do not have plans to sleep well tomorrow. Oh no! Also, I cancelled my walk when work ran late. Ugh. Feels like a waste. Gonna get better!

    7/13 247.8 Walked 20k steps today! Went exploring the city with a friend! Ate horribly, but had so much fun!

    7/14 248.2 So tired from sleeping in 2 hour increments. I hate when that happens. I don't feel rested, but back to work.

    7/15 247.6 Did 2 miles this morning and Pandora Ch. 14 this afternoon. Forgot to stretch. Oh well.

    7/16 246.2 Been eating well and ran this morning. I felt really good. Remembered to stretch this time.

    7/17 244.6 Now we're talking! I've been working out every morning and adding strength each afternoon. 2 miles today. I'm holding steady at a 13 minute pace!

    7/18
    7/19
    7/20
    7/21
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    frida001frida001 Member
    July 17, 2017 10:36AM
    Prior to vacation - 146

    Day / Weight / Comments
    7/12
    7/13
    7/14
    7/15 153.2 ahhhhh! Moment of realization (though not surprised) eating out is tough.

    7/16 153.0
    7/17 152.2 Lots and lots of water. I'm so happy to be eating home cooking again!
    7/18
    7/19
    7/20
    7/21
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    AR10at50AR10at50 Member
    July 17, 2017 10:45AM
    Current weight: 181 lbs.
    Goal Weight: 140
    Round 10 Goal Weight: 173lbs. ...........................So glad you are ALL here!!!!
    7/12:182-I had salty fish for dinner and have a yucky cold, so I did not exercise yesterday.
    7/13: 180 - am feeling better; should be able to exercise today. Glad I am doing this!
    7/14: 180 -ugh! I walked my butt off yesterday..will ride my bike today and walk. Had salty dinner again too.
    7/15: 178 - scale finally moved after light dinner and plenty of exercise morning and night. Lots of water too.
    7/16: 177-ate good and exercised.
    7/17: 177-Bummer Dude! I was on a roll! Quilting retreat starts today; copious amounts of crap to eat..
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    puglife456puglife456 Member
    July 17, 2017 10:49AM

    SW (winter 2016): 160 lbs
    R10 SW: 148.2 lbs
    R10 GW: 146.5 lbs

    7/12 --
    7/13 --
    7/14 --
    7/15: 148.2 lbs
    7/16: 148.2 lbs
    7/17: 148.2 lbs
    7/18
    7/19
    7/20
    7/21
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    quiltingjainequiltingjaine Member
    July 17, 2017 10:55AM
    Your Round 10, My Round 4
    Day / Weight / Comments
    7/12 167
    7/13 165
    7/14 SoCal Quilters Run with the girls - no scale
    7/15 SoCal Quilters Run with the girls - no scale
    7/16 SoCal Quilters Run with the girls - no scale
    7/17 167.5 Finally done traveling. I knew I would be up after this weekend but once I get back on my own schedule and start moving again, I'm sure that will turn around.
    7/18
    7/19
    7/20
    7/21
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    AmasMommaAmasMomma Member
    July 17, 2017 10:58AM
    R8 SW 354.2
    R9 SW 353.8
    R10 SW 358.0


    7/12 358 Over indulged while on vacation last round. I got back in town last night and hopefully back on track.
    7/13 missed weigh-in
    7/14 357.2
    7/15 354.2
    7/16 352.4
    7/17 351.8 My feet had been very stolen from too much salt and all of the traveling, but that is finally gone.
    7/18
    7/19
    7/20
    7/21
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    Treehugger_88Treehugger_88 Member
    July 17, 2017 11:10AM
    End of Round 8: 132.4
    Round 9 - was away for Canada Day long weekend, didn't weigh
    SW Round 10: 132.4
    GW Round 10: 130.4

    Day - Weight - Comments
    7/12 - 132.4 - I was 131 for a few days before this, but up a bit today probably because of a little extra sugary dessert yesterday. Ate well today and went for a few walks but didn't get a workout in. Tomorrow I will go for a run!
    7/13 - 131.4 - That's what I was hoping for, was within my calorie goal yesterday. Feeling great today! Now if I can just stay in my calorie goal today and get a workout in, it'll be a good day.
    7/14 - 130.4 - Stayed with the MFP calorie goal yesterday, but not mine, which is to only eat half my exercise cals back. Feeling great today though! Got in a beautiful morning run! Now to not self-sabotage this weekend.
    7/15 - 131.8
    7/16 - 133.6 - TOM, yucky and bloated.
    7/17 - 133.6 - Still as bloated and puffy as yesterday. Ate within calorie goal and got a 45 min workout in yesterday, so happy about that. But a little high in sugar. Retaining water, blah.
    7/18
    7/19
    7/20
    7/21
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    KayHBEKayHBE Member
    July 17, 2017 11:14AM

    Started R6 @ 177.1
    First Goal: 170 ✔️
    Next Goal: 159 ... At a slow rate
    End of R9: 170.2


    7/12 - 169.3 Got back on track and had a healthy day!!
    7/13 - 166.7. Late weigh in. Before dinner. Let's see what tomorrow brings!!
    7/14 - 165.9 ... I've rid some of those weekend endulgent high sodium/ water weight pounds. I really am trying to maintain.
    7/15 - 165.1 ... So I've badly burned the roof of my mouth with a hot hot cup of tea. It's so bad I can hardly swallow. So I haven't been eating much. But have enjoyed some ice cream!!!
    7/16 - 165.8. Too much ice cream!

    7/17 - 165.4 Had a lovely hike with SO yesterday. The roof of my mouth is still very sore, hoping that in the next couple of days I can eat a decent meal! Enjoying the ice cream and yogurt though.

    7/18
    7/19
    7/20
    7/21
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    cpanuscpanus Member
    July 17, 2017 11:29AM
    07/10 - 147.2 at 5:00 a.m.
    07/11 - 146.0 at 6:30 a.m.

    Original SW: - 192.2

    Goal: 135.0

    Day / Weight / Comments

    7/12 - 145.4 at 5:00 a.m. I've been retired for two and a half years. I had to buy bigger jeans in order to go to lunch w/friends from work Monday. I cried. I swore when I lost the original 60 pounds that I would never buy bigger pants. Must fix my brain again.
    7/13 - 144.4 at 5:00 a.m.
    7/14 - 144.0 at 6:00 a.m.
    7/15 - 143.0 at 5:00 a.m.
    7/16 - 143.2 at 4:00 a.m.
    7/17 - 142.4 at 7:00 a.m.
    7/18
    7/19
    7/20
    7/21

    Chris
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    Vanguard1Vanguard1 Member
    July 17, 2017 11:39AM
    This is my first round, Hoping for 2 pounds in 10 days. I was doing good on OMAD, then was a little derailed from a 2 week Disney trip. I'm back on OMAD now, so let's see how I do!

    Day / Weight / Comments
    7/12- 219.6 - OMAD Yesterday
    7/13- 218.2 - OMAD Yesterday
    7/14- 218.6 - Loose OMAD, had a few snacks before my meal - Good workout
    7/15- 216.0 OMAD
    7/16- 217 OMAD
    7/17- 216.4 OMAD
    7/18- 215.6 OMAD
    7/19
    7/20
    7/21
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    R10, SW 202.8

    7/12 - 202.8 definite plateau hope to break it this round.
    7/13 - 202.8
    7/14 - 202 8
    7/15 - 202.8
    7/16 - 203.6 wrong way!
    7/17 - 203.0
    7/18
    7/19
    7/20
    7/21


  • Slimpossible007
    Slimpossible007 Posts: 16,402 Member
    edited July 2017
    cyranda63 wrote: »
    7/16 - 200.6 I think I've finally broken through the plateau :joy:
    7/17 - 201
    7/18 - 200.4
    7/19
    7/20
    7/21

    @cyranda63 so close !!! keep at it !
    mommy2ajs wrote: »
    7/17 - 203.0
    7/18 - 202.0
    7/19
    7/20
    7/21

    @mommy2ajs nearly in onederland as well, keep up the hard work
  • Slimpossible007
    Slimpossible007 Posts: 16,402 Member
    edited July 2017
    SW, 212 (highest recorded weight) I've no idea what my highest weight was!
    R09, SW 203.4
    R10, SW 200.4
    goal for R10 (to be under 200lbs and never see a 2 in front of my weight again) it was also my R9 goal *sigh*
    UGW 140


    7/11 - 200.4 heavy cal day (not over calories but on the high side) also some crunches and biking

    7/12 - 201.2 lower cals today, lots more exercise, crunches, leg ups, squats. planks, speed walking and biking
    7/13 - 201.2 I have burning muscles today from yesterdays exercise. but once the water weight is gone .. she says hopefully!
    7/14 - 200.4 water weight going / gone ?? burned 1250 calories today, in a group challenge. 90 mins exercise abs, bike jog
    7/15 - 200.2 arrrg! .. I'm being teased now .. 0.3lbs to go C'MON!!!! 30 mins biking today
    7/16 - 200.2 5 days to get through!!!! sore muscles today from the 14th (especially abs)
    7/17 - 202.6 in even more pain today (water weight still?) !! V hgh cals/protein today, and had a rest day.
    7/18 - 202.6 muscles feeling slightly more relaxed than yesterday - still not seeing that damned 1
    7/19
    7/20
    7/21
  • Soccrr99
    Soccrr99 Posts: 180 Member
    7/12
    7/13
    7/14
    7/15
    7/16 - 181 :(
    7/17 - 182.5, so the ice cream and lasagna clearly was a fail. On the plus side, I walked close to 3 miles this morning!
    7/18 - 181 walked another 2 miles this morning and stayed within my calorie goal with exercise. Are you all staying within the calorie goal including any extras you get with exercise or just don't even count the exercise calories? I'm not sure I can do 1200calories only on a workout day!
    7/19
    7/20
    7/21


  • ehseeker
    ehseeker Posts: 515 Member
    edited July 2017
    sdelpapa wrote: »
    7/12
    7/13
    7/14
    7/15
    7/16 - 181 :(
    7/17 - 182.5, so the ice cream and lasagna clearly was a fail. On the plus side, I walked close to 3 miles this morning!
    7/18 - 181 walked another 2 miles this morning and stayed within my calorie goal with exercise. Are you all staying within the calorie goal including any extras you get with exercise or just don't even count the exercise calories? I'm not sure I can do 1200calories only on a workout day!
    7/19
    7/20
    7/21


    Yes, I stick with 1200 or less and don't eat back any calories used during exercise. I find I need to have some carbs, protein about an hour before working out. The timing helps give me energy. You'll find what works best for you.
  • okohjacinda
    okohjacinda Posts: 329 Member
    SW: 274.4lbs 5/24/17
    R9: 255.6lbs
    GWR10: 252lbs

    7/12: 255.2 (I hope this is my period and not a plateau)
    7/13: 253.8 (Woot Woot!!!! 20lbs in 7 weeks!)
    7/14: 253.6
    7/15: 253.2
    7/16: 251 (This IF (intermittent fasting) is really working...I couldn't eat but one time yesterday (it was a big meal) and almost at 20 hours since I last ate...let's see if I can go a whole 24 hrs!)
    7/17: 250 (awesome sauce! only 2 more lbs till my first mini goal!!!)
    7/18: 252.2 (ugh...gotta be sodium content and not enough water because I ate well below cal goal yesterday.)
    7/19:
    7/20:
    7/21:
  • tishawj
    tishawj Posts: 542 Member
    I'm back for another 10 days of checking in and understanding how my food and activity choices affect my fitness progress.

    SW in March - 182.4lbs
    GW - 150lbs - will reassess when I get there

    7/11 - 156.6lbs -coming in from round 9

    7/12 - 156.4lbs - hoping to get to 155 by the end of the round
    7/13 - 157.0 lbs - I was up early for a client this morning so my "elimination schedule" was off...hopefully I'll see this gone tomorrow morning as yesterday was a great day for eating and activity
    7/14 - 156.0lbs - that's better!
    7/15 - 156.2lbs - on my mom's scale
    7/16 - 157lbs - on my mom's scale - It was my son's 10th birthday yesterday...we went treetop trekking and ziplining, I'm pretty impressed with the fact that I'm actually fit enough to participate and not just watch from the sidelines...it was SO much fun!! Had to have some of the homemade lasagna and birthday cake...so my calories were over. This is why I've been working at getting in shape, so I can enjoy days like this...the fun active part and the food part!!
    7/17 158.4lbs - bleh! Finally got a night out with Hubby to celebrate our anniversary from last week. So much good rich food, but I'm paying for it today, belly is not sure what to do with it. Lots of water and eating light today.

    7/18 - 159.6lbs - on my mom's scale...hoping this is the issue. I know I over indulged on the weekend a bit but yesterday was a good day and there's no way I ate/drank 3.5 lbs worth of extra calories since my 156 day last week. Sodium, and muscle soreness are holding the water I suspect.
    7/19
    7/20
    7/21
  • sheilajean58
    sheilajean58 Posts: 263 Member
    R9 SW 108.4
    R10 SW 108.5
    goal: any number under 108

    7/12 108.5
    7/13 108.1
    7/14 108.4
    7/15 108.0
    7/16 109.2
    7/17 106.9 I don't normally fluctuate this much, but I don't normally weigh every day either. Although I know my actual weight is not 107 lbs I am encouraged to keep my Calories down and my exercise consistent.
    7/18 108.8 yep. Exercised (again). Only 3 more days!
    7/19
    7/20
    7/21

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