JUST GIVE ME 10 DAYS | Round 10

mstires53

This looks like just what I need. I went without weighing and joutnaling with another program and ended up gaining even though I was working out with a trainer and eating healthy.
I'm back on MFP and daily weighing.

mstires53

Ready for tomorrow!
Day / Weight / Comments
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

KayHBE

Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2


7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

Let's do this!!

mariecavaliere16

This sounds great! Everyone tells me to only weight myself once a week, but I'd be interested in doing it everyday! I've lost 11.6 pounds two weeks by exercising more and logging my food. I'm looking keep going!! See you tomorrow!.

krea4

R9- 143.8 down to 143.0 - 0.8

7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

monkeygirl08

I'm in!
Round 8 ending at 214.5 (July 1- My 1st round)
Round 9 ending at 214.5 (July 11- 2nd round)

I just changed my calorie limit back to losing 2 lbs a week so it's now at 1350 (was at 1600). My ovreall goal this round is to lose the 2 lbs, but I'll be satisfied with one! Slow and steady wins the race.

Good luck with your goals this round to everyone!

nikki062181

I'm in again for my round 3 with this wonderful group. 12 lbs lost so far!

Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
GW for this round: 189...please let me break the 90's.
Ultimate GW: 125 lbs.

07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

sparatic

Start weight - 77.4kg end of ten week ideal weight - 77kg. I was 79 last week so I fluctuate a lot.
7/12 @ 77.4kg

nikki062181

bcwaibel wrote: »

Hi. I didn't do the other rounds, and have been away from logging for a while, but I'd like to join this round. Need to motivate myself to be accountable. I'm in menopause, and just found out my glucose is slightly elevated; I am determined to fight my family history of diabetes and heart problems.
Start weight: 155
Ultimate goal weight: 138-140

Round 10:
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

Oh sweetie. Bless your heart. Go kick the family history in the teeth! You can do it. I am also here for health reasons. Not the same as yours but it's definitely a HUGE motivation, isn't it?

ehseeker

HeidiCooksSupper wrote: »

Ready for Round 10 (round 3 for me). Thank you for setting this up, Cyranda!

Weight bounces around so I need a way to see the trends on successive 10-day challenges, so am choosing to look at the mid-point between the high and low of the challenge.

Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1

I sense two major challenges for this 10-day period. One is maintaining discipline over logging and calories. Cheating the diary just prolongs the process! The other is changing my cooking habits so I am making not just lower calorie supper but less of it. I am still cooking as if I am eating for two.

Day / Weight / Comments
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

I understand about the portion confusion. I've weighed my food and measured. My son couldn't believe I was using a measuring spoon for dressing. I think of it as reprogramming my eyes. LOL I had no clue before what a reasonable portion was in order to lose or maintain. I have a couple of weight watcher's cook books and they have some good recipes. Tasty.

mcart15

SW:281
CW:264
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

epixa28

Just finished posting for Round 9, and I'm ready for the next 10 days!

R7 SW: 202.2
R8 SW:199.8
R9 SW: 197

CW: 195.2
R10 GW: 193
UGW: 130


7/12
7/13
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7/16
7/17
7/18
7/19
7/20
7/21

wannabesmaller2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5

Goal weight: 179.5
Ultimate goal weight: 128

7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

kingrich1986

I'm new to this thread but need to get back motivation, I haven't logged for a while and after losing about 2st up to march, bad habits are creeping back in!

Current weight: 224lbs.
Ultimate Goal Weight: 190
Round 10 Goal Weight: 221lbs.
7/12 224
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

staceymcmd

R8 SW 156.0
R9 SW 152.6
R10 SW 151.0

7/12 150.4 Well that was an unexpected drop. I was expecting to weigh more today because I've had too much sodium the last couple of days.
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

vdecosta86

Hi, I'm new to this thread but would love to give it a try. I just recently started logging again, so I know that my current loss is mostly water weight and will need the motivation after the inevitable slowdown.

Round 10 ( My Round 1)

SW 190.5
Goal W 165

R10 SW 178.7
R10 GW 176

Day / Weight / Comments
7/12 - 178.7 - Off to a good start, but I can already feel the cravings kicking in and it's 6:30 am.
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

rtogetfit93

I'd love to get involved! Anything that keeps me accountable is good by me


Round 10 but my first round:

CW: 130.2lbs
GW for 7/21: 128lbs
GW: 119lbs

Day / Weight / Comments
7/12 - 130.2lbs. Feeling fairly light but very sore from starting StrongLifts- enthusiastic!
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

nikki062181

vdecosta86 wrote: »

Hi, I'm new to this thread but would love to give it a try. I just recently started logging again, so I know that my current loss is mostly water weight and will need the motivation after the inevitable slowdown.

Round 10 ( My Round 1)

SW 190.5
Goal W 165

R10 SW 178.7
R10 GW 176

Day / Weight / Comments
7/12 - 178.7 - Off to a good start, but I can already feel the cravings kicking in and it's 6:30 am.
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

vdecosta86 wrote: »

Hi, I'm new to this thread but would love to give it a try. I just recently started logging again, so I know that my current loss is mostly water weight and will need the motivation after the inevitable slowdown.

Round 10 ( My Round 1)

SW 190.5
Goal W 165

R10 SW 178.7
R10 GW 176

Day / Weight / Comments
7/12 - 178.7 - Off to a good start, but I can already feel the cravings kicking in and it's 6:30 am.
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

What kind of cravings do you have?

nikki062181

I'm in again for my round 3 with this wonderful group. 12 lbs lost so far!

Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
GW for this round: 189...please let me break the 90's.
Ultimate GW: 125 lbs.

07/12 189.5: -0.5 lbs Its taken me 11 days to get under the 190 mark. I'm glad to finally break through it. I just hope it stays!
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

cyranda63

R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203

7/12 - 202
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

junodog1

R9 SW 197.8
R10 SW 198.9

Round 9 - my round 1 - was just up and down. I'm going to plan for down this round.

7/12 - 197.8. I'd like to see a solid 196 by the end of this round.

7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

clynnwoodard

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168

GW for R10 - 166
Final GW - 140

7/12 - 168.4 - Next several days with no scale...I got this though...
7/13 -
7/14 -
7/15 -
7/17 -
7/18 -
7/19 -
7/20 -
7/21 -

okohjacinda

SW: 274.4lbs 5/24/17
R9: 255.6lbs
GWR10: 252lbs

7/12: 255.2 (I hope this is my period and not a plateau)
7/13:
7/14:
7/15:
7/16:
7/17:
7/18:
7/19:
7/20:
7/21:

wannabesmaller2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5

Goal weight: 179.5
Ultimate goal weight: 128

7/12 182.0
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

NasiiM4

SW 259lbs
GW 135lbs
Next target 160lbs
10 day goal 166lbs

Round 10
SW 168.8lbs
EW

Day Weight Comments

7/12- 168.0lbs
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

vdecosta86

nikki062181 wrote: »

What kind of cravings do you have?

I call it the "donuts". Whenever I start tracking and cleaning up my diet, I always want sugary carbs. I usually try to make up for it with fruit.

meganbutchardphotography

I'd love to join in! I'm new to MFP and at the start of my weight loss journey. This would be some great motivation!

Starting weight: 275 (7/11)
Goal for R10: 270
Ultimate Goal: 185

7/12
7/13
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7/16
7/17
7/18
7/19
7/20
7/21

Good luck everyone! If you have tips for a newbie, please add me. Send me all the tips!!!

Slimpossible007

R09, SW 203.4
R10, SW 200.4
goal for R10 (to be under 200lbs and never see a 2 in front of my weight again)

7/11 heavy cal day (not over calories but on the high side)

7/12 - 201.2 <<< and the result, up 0.8lbs ... water no doubt we don't gain fat that quickly
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

my3boys424

Original Start Weight 182
Ultimate Goal Weight 128

Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 End 136.4
Round 10 Start 135.1 Goal 133.5

Round 9 was very disappointing for me. I've got 1 week until family comes to stay with us for a week and that will be another challenge. One day at a time!!!

7/12 - 135.1
Goal is less than 2 pounds ... seems totally reasonable.

7/13
7/14
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7/16
7/17
7/18
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7/21

ValkyrieOnline

Your Round 10/ My Round 4
Round 7 [R1]: -5.8lbs
Round 8 [R2]: +.6oz
Round 9:N/A No scale
Round 10 GW: 261
7/12 The verdict in is. . .267.4. Basically every effort I put into it has gone to poop. Now that I know where I am starting from, the goal is to get to 261 I was in a state of depression and became lazy as well, no one's fault but mine! I still have two pounds to splurge before I am back in the same spot I started off, so positive thoughts
7/13
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Everyone have a good day!