dkjaer Member

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  • I was really into StarCraft and wanted Blizzard to make SC2 so when they released WoW, all of my friends signed up but I kept playing SC. When Burning Crusade came out in '07 I gave up and tried it out and am still playing. At one point I was the GM of a progression guild with 70+ players and two raid groups but it became…
    in Gamers Comment by dkjaer July 2015
  • The last time that I (knowingly) had meat or dairy was on November 10, 2013. As for protein, I have found that a good way to get complete protein is to mix grains with legumes. Rice and beans, peanut butter and toast, pita and hummus, etc. Sometimes I'll have one with breakfast and another for dinner. When I go on long run…
    in Vegan runner Comment by dkjaer June 2015
  • I am in a similar situation. I am a runner and have been training for marathons non-stop since January. One of the things that gets me through long training runs is thinking of a cold, bitter bottle of beer at the end. I also run with a group every week who always have cold beer waiting at the end of the run. I rarely have…
    in Have cracked the healthy eating but need to cut down on the beer Comment by dkjaer June 2015
  • I just finished my 4th marathon last month. I used the Hal Higdon Intermediate 2 plan and knocked 20 minutes off of my PB. His comments for each workout are great and I logged the workouts in the free version of Training Peaks. I would recommend any of his plans. For my next race however, I need to knock off another 13…
    in First time marathon training Comment by dkjaer June 2015
  • PB & J on toast is the only thing I have found that doesn't give me a side ache after a few miles. I also have a little coffee. I ran a marathon two weeks ago and had four slices about one hour before the start. This morning I ran 12 miles before work and had one slice 15 minutes beforehand. I also never eat during the run…
    in Runners Fuel Comment by dkjaer June 2015
  • I'm not weight training but I am a runner. In 10 days I'm doing my fourth marathon. The last time I had meat or dairy was November 2013. In fact, my wife and two teenage daughters are also vegans. Both of my daughters are competative swimmers (syncro and racing) who weight train year-round and all of us competed in…
    in 2nd day without eating meat Comment by dkjaer May 2015
  • Coffee and two slices of whole wheat toast w/peanut butter and jelly. If I have a run of 8 miles or more in the morning, I'll add a bowl of mixed fruit and/or some oatmeal.
    in Favorite healthy breakfast recipe Comment by dkjaer May 2015
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