AmyCKay Member

Magnesium is great for that! Magnesium Citrate has a laxative effect and Magnesium Oxide has stool softening properties. If you take too much iron it can get you constipated; so can taking a calcium without magnesium or in the wrong ratio. Hope this helps. Great link:…

One is few kms from home and the other one is about a km from work. I love my gym time so it's great how close they are :)

Maybe try some digestive enzymes and/or probiotics for the bloating. I use a multi enzyme and it works great, my digestion improved a lot. I also take probiotics. If you eat healthy and drink lots of water, your organs will detox naturally

Well said, same here

I had the same issues (as I have a very bad back) until I realized I have to keep my core engaged for all exercises if I don't want to end up with a pinched nerve or any other severe back pain and a lot of stretches, especially back, legs and hips. Most gyms offer one free personal training session/assessment where they…

Blood sugar drop? Make sure you get enough food - especially plenty of protein :) When I don't, I feel drained after workouts, kind of like a sugar crash feeling. Or maybe your body was just really tired and you needed sleep

Coconut milk and coconut water are 2 different things. I never use coconut water in my smoothies due to their sugar lever, I do use coconut milk sometimes but mostly just plain water, protein powder, fruit You can use a spoon of inulin power - almost 100% fiber with a mild sweet taste to add fibre to any smoothie. I…

Dyna whey protein powder is great! Several flavors, mixes easily, 30g protein, 1g carb. But I also love the already pre made chocolate premium protein shakes on the go 30g protein and few g carbs I believe.

BodyWive Class for 60 minutes and a 30 minute walk

Home made salad and cottage cheese