What is or was your exercise for the day??

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Replies

  • genevievemia
    genevievemia Posts: 24 Member
    Morning
    Run in the woods with my dog - 5 miles
    Night
    Warm up cardio on treadmill 9min mile- 1 mile at 2ft incline
    Lawnmower pulls, 20lbs, 3x10
    Tricep pulls 24lbs, 3x10
    Glute bridge, 25lbs, 3x10
    Straight leg deadlifts, 30lbs, 3x10
    Dumbbell squats, 20lbs, 3x10
    Sumo squats, 20lbs, 3x10

    Gym was crowded at 11pm so I gave up and didn't finish full routine.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    brycearcher wrote: »
    "Bring Sally Up" Challenge ... super legit if you want to push yourself

    What's with these kids stopping first?!

    C25K tonight, probably after a nap, because dumb dumb here went to the gym at midnight last night.
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
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  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    10.1mi easy run with a few fartleks. Avg pace 7:05
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Deadlift at 250 lbs, Bench at 115 lbs and close grip bench at a measly 60 lbs.
  • Babygi6003
    Babygi6003 Posts: 356 Member
    T25 Rip't Circuit and I will be doing 1 hour on the elliptical after work
  • CatinaClaytor
    CatinaClaytor Posts: 1 Member
    my workout was 30 minutes of leslie sansone walk away the pounds and i walk up and down the stairs through out the day
  • pholbert
    pholbert Posts: 575 Member
    Work I am a custodian.
  • nicfitnesszone
    nicfitnesszone Posts: 115 Member
    Went to the gym at lunch... 30 minutes treadmill 6.0mph, 30 minutes on elliptical. Managed to squeeze in 15 mins abs routine.
  • lulucitron
    lulucitron Posts: 366 Member
    2.5 hours of volleyball tonight. Eating lots to prepare as you go through energy quickly. Maybe the whole team will show up tonight so we can sub on/off and have a rest here and there.
  • twilighteyes
    twilighteyes Posts: 6 Member
    20mins of core strength exercises this morning, this evening 45min Boxercise class followed by 45min yoga/pilates/Thai chi mix class.
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    early morning fast cycling. . .no fartleks or any other farts
  • Fya2014
    Fya2014 Posts: 6 Member
    Walked 2 miles
    20 minute 3.0 mph no incline treadmill walk
    leg press 6 sets 12 110lbs
    Leg extension 3 sets 12 70lbs
    leg abduction 3 set 15 70lbs
    Arm raises 70 lbs 6 sets 12
  • AmyCKay
    AmyCKay Posts: 10 Member
    BodyWive Class for 60 minutes and a 30 minute walk
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Squats and shoulders
  • lingo10
    lingo10 Posts: 305 Member
    Insanity Plyo Cardio Circuit & Ballet Beautiful Backstage Outer Thigh Streaming Workout.
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
    Carmen Electra's fit to strip dvd workout
    45 minutes of Flat band resistance exercises
    Day 10 of my awesome abs arms and *kitten* April Challenge
  • urloved33
    urloved33 Posts: 3,323 Member
    cardio uphill. treadmill and eliptical. 45 min
  • maasha81
    maasha81 Posts: 733 Member
    Bulk Legs and HIIT workout
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited April 2015
    Ran a easy 8mi @ 8:30 avg pace on the trails. Total vertical: 1,480ft.
  • slideaway1
    slideaway1 Posts: 1,006 Member
    1 hour (home gym), heavy weights, 1 min rest between sets. 20 sets chest/shoulders. Just Finished. Feel sick.
  • dredremeg
    dredremeg Posts: 202 Member
    Squats, deadlifts, lunges, abducters, squat jumps, all legs and 30 minutes of cardio.
  • Tupeloblossom
    Tupeloblossom Posts: 142 Member
    20 minutes walk this morning, followed by cleaning out a flower bed. Walks throughout the day including at least 2 trips up stairs and gardening planned for this afternoon.
  • Noelv1976
    Noelv1976 Posts: 18,948 Member
    4 mile ruck march
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro light day + HIIT
  • Mrsallen6_11
    Mrsallen6_11 Posts: 416 Member
    This morning I did a 12min full body calisthenics workout and tonight my husband and I are going to hike my summit climbing stand about 3 miles out in the woods (so I can do another full body workout climbing a tree) so we can roost a turkey tonight.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited April 2015
    An hour long walk in the afternoon and will be doing Insanity this evening.
  • aihedioha
    aihedioha Posts: 4 Member
    1 hour kick boxing by Guillermo Gomez cardio power burn and insanity pure cardio 40 mins . Planks 2 reps of 15 secs each, visits , leg raise crunches situps , stand up planks, obliques 30 secs each. Total calories burned 1045 cal
  • Feistycat
    Feistycat Posts: 12,868 Member
    One hour lower body weight training with my trainer.
  • BigLifter10
    BigLifter10 Posts: 1,153 Member
    Shoulders, abs and 30 min elliptical.
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