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Thanks for the relplies. I think mfp puts me at around 1300 with no exercise. And 30 day shred recommends 1400 cal diet so I guess if I stick at 1400 I'm eating half my cals back? I just don't know. I'm really confused as to what to do so just gonna stick with it until end of 30 day shred and see what happens. I can…
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Hi feel free to add me. I'm from the UK. Im eating around 1350 -1400 and trying to lose 1lb a week x
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Hi please can I join? I have just done day 5 level 1 ... Still tough and sweating lots! I count it as around 200 cals. Is that about right do you think?
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Do you always need to eat your exercise cals? So I use mfp method and says 1350. I burn 200 cals when exercising 30 mins hiit training 6 days a week but I generally eat about 1400 cals a day. Is that ok?
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Please can u add me? I am new and have about 20lbs to lose. X
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Ok my cheat meal last week was about a cheeseburger an chips and a slice of cake. I put it in as 1,000 cals for all of it but don't know if that was too much or not enough cals? I don't eat any of my exercise cals and thought this wud cover that? Please can u check my diary for the last few days and see if the other foods…
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Sorry half my message didn't post for sum reason! I'm 5ft 2 11st4lbs. I'm currently eating 1300 cals and doing 30 day shred 6 days a week. I have bout 1 and half stone to lose. Is this about right? I do have 1 cheat meal a week but apart from that quite strict on myself. Thanks.
