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Is that like a shake? I'd like to try a protein powder but I can't do shakes! Can you mix it with water?
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I am. I just don't know how many calories to eat. I thought with 1200 I wasn't eating enough and was putting my body in starvation mode and I was still hungry too. If I ate 1300 calories and earned say, 300 calories exercising, do I eat the "extra" 300 I earned? Ultimately, I need someone to tell me how many calories to…
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Thanks for your response. I do both cardio and weights. I have lost inches. Although that also has come to a stop. Those haven't moved in at least 2 months. I do weigh my foods but I'm also guilty of eyeballing too. I'm just hungry. I'm at a loss now as to what to eat to keep me fuller but is low in calories. I love to…
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I've been doing this for a few months and only lost maybe 6lbs. I'm very frustrated to say the least. I've been running, walking, doing body pump and combat. Yes, there are days I eat all of my exercise calories and sometimes I've not exercised and over ate. I'm finding the 1200 calories is too low for me because I am…
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