Don't know how much to eat
im 5'6" 154 lbs. been doing this since April. Lost 8 lbs so far and now I'm gaining. I work out up to 5 days a week doing body pump and combat. Started walking 4.5-5 miles once a week. I'm tired and frustrated. I tried eating 1200 calories a day but always overeat a bit but because I exercised, I still ended up going over…
