salygrl

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Average daily calorie need
I've found a site that will tell you your BMR based on some simple questions. It's telling me mine is 1386 calories per day and my average calorie need is 2148. What happens if I don't eat the 2148? Sould I eat that much everyday? And maybe a lower amount in rest days? I'm trying to lose fat and maintain and or increase my…
Don't know how much to eat
im 5'6" 154 lbs. been doing this since April. Lost 8 lbs so far and now I'm gaining. I work out up to 5 days a week doing body pump and combat. Started walking 4.5-5 miles once a week. I'm tired and frustrated. I tried eating 1200 calories a day but always overeat a bit but because I exercised, I still ended up going over…

salygrl Member

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