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I would just like more cardio and abdominal exercises on top of this. I generally walk about 10 miles every day on the farm and am consistently doing strenuous activities
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My days start around 5 am
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Thanks everybody. I just didn't know if this feeling was normal
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Thank you everybody for your support and advice.
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I have always been the "fat" friend and I'm determined to change that this year.
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For the gym I generally run approximately 10 miles a day. And nutrition wise I try to stay around 1,200 calories.
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I pretend coffee creamer doesn't count
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I would kill to be 143 right now! I can't seem to go lower than 148.5
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What is your goal?
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Thank you so much!!!!!
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I was in the same boat as you!!! I just graduated college and it's time the pounds come off! I've never felt too confident in a bathing suit and I want this year to be the year!!!
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Veggies are so hard to love lol I only want to lose 10 more pounds and it's been the hardest 10 to lose
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I well over eat on the sweets. I tend to skip well balanced meals because I replace them with sweets
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Sweets are such a weakness! Please help
