EmilyRose13084 Member

I would just like more cardio and abdominal exercises on top of this. I generally walk about 10 miles every day on the farm and am consistently doing strenuous activities

My days start around 5 am

Thanks everybody. I just didn't know if this feeling was normal

Thank you everybody for your support and advice.

I have always been the "fat" friend and I'm determined to change that this year.

For the gym I generally run approximately 10 miles a day. And nutrition wise I try to stay around 1,200 calories.

I pretend coffee creamer doesn't count

I would kill to be 143 right now! I can't seem to go lower than 148.5

What is your goal?

Thank you so much!!!!!

I was in the same boat as you!!! I just graduated college and it's time the pounds come off! I've never felt too confident in a bathing suit and I want this year to be the year!!!

Veggies are so hard to love lol I only want to lose 10 more pounds and it's been the hardest 10 to lose

I well over eat on the sweets. I tend to skip well balanced meals because I replace them with sweets

Sweets are such a weakness! Please help