MsSquatAlot Member

I am! I am looking to lose another 40lbs, perhaps 50 so I can do a nice clean bulk. And thank you!

I just felt like I should update this post since I received many messages to me saying the same thing. To all of them I said and will continue to say - I AM NEVER GAINING THIS WEIGHT BACK!!!! NOW DOWN 144LBS!!!!!!

Mine is going to sound very off because of my body proportions but here it is, haha. Height: 5'1 SW:345ish and in a size, hell I think it was a 32 and a 4x in tops. CW: 201 and a size 11 and Medium in tops. (ETA height)

I've been powerlifting and cutting since July. I've lost nearly 150lbs. Bench has decreased but squat and dead increased so much it more than makes up for that. I started off not being able to bench the bar, couldn't hardly squat without weight and deadlifts didn't happen. Haha

I am trrrrrrrrrrrying to be more active but it is hit or miss. Haha

Well Hi neighbor!

How slow is super slow? How is your food intake?

Been awhile since I updated this thread, but here is what I look like today. I've lost almost 140lbs now since first posting!

July 2015 to March 2016

I just want to say this this is not true for everyone, I have lost122lbs since June of last year. I know what you mean but there was nothing dangerous or unhealthy about my weight loss. Aggressive? Yes. Unrealistic? Perhaps for some. I do agree with what everyone has said though - you need to make sure you're meeting your…

Transformation AND Tush Tuesday! July 6, 2015 - December 29, 2015

The coffee thing was a personal choice because as I started to eat better, I started noticing coffee was giving me really bad heartburn. I went to a GI specialist to rule out any ulcers or internal issues. She suggested cutting the coffee - a few days without it and I was heartburn free! I do take preworkout! I am…

Thank you so much!!

A little squat inspiration, haha

I would say so, to be completely honest. I have absolutely sucked at logging but I'm going to log right now. Everyday is pretty much the same thing though. No fast-food, soda, coffee, etc.

Swanson, thank you so much for your kind words!! <3

I focus on high protein, moderate carbs and low fat - try to stay under 1600/1700 calories. Cardio happens on occasion to be honest, haha. I walk my dog for about 30/45 minutes a day. I do intend to start upping the cardio soon though.

Yes, lots and lots of heavy lifting haha. I do train abs 3x a week in the gym and I do planks/crunches at home. Here is a stomach progress photo.....

At the gym whispering: "Her *kitten* is fake, no way it's real... What an attention *kitten*." "She lifts like a man, that's so not cute." And my dumb sister asking if I'm worried that lifting will make me manly looking.. haha

Congratulations ..good job What did you do to lose that weight ? I'm 314 Ibs and i want to be 175 Ibs Can you tell me about your journey of losing weight [/quote] Sure thing Nora! I don't want to take this thread over though, so feel free to PM me!

I like to think I am an exception to this. Since May I have lost 112lbs and achieved fat loss while gaining muscle. I am under close doctor and nutritionist's supervision. I workout 6 days a week 2x a day. It is by no means easy, but definitely worth it. That's an average loss of 4.6lbs per week. No hair loss or any other…

Ohhh average amount of red meat and American eats each year annnnnnnd a guinea pig! (112lbs)

I am hoping to lose 2 stone (28lbs) by Christmas. I've lost 90 so far in less than 6 months so I know it's possible! It's also starting to get cold though and it makes working out less desirable.

Depends what I'm craving - that being said, I go with moderation because I don't want to binge on anything as I feel that will lead to binging more often.