Women 5'4 - 5"5 with results + Pictures
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It has taken me 9 weeks to lose the weight. I eat 1500 calories a day, no processed foods, but I don't eat back the calories I lose through exercise. I'm using a Bowflex.
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sorry the "after" is blurry. I was trying to get them to be proportional!
79.9kg/176lb in May >>>> 67.4kg/148.5lb today
P.S this wasn't even me at my highest. I started at 97kg/214lb
P.P.S I'm 5'3 but you all seem nice so I doubt you'll hold that against me :-)
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I am 47 years old and 5'4.
At my highest I weigh about 289
Lost weight and gained some back. Pulled the break at 228 this year in May
Right now I am at 168 for the last two weeks. My goal is to be no later than 1by May 2016 135 lbs.
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jeeze... its weird when it doesnt even look like you anymore.So..I'm still incredibly scared to be posting this but..when people don't believe I lost close to 100 pounds from highschool..this is proof. the left pic is back in 2008 at my highest of 220lbs at 5'5... the after is me at my current/lowest I boarder 122-132 seems to be my years of losing weight with just diet and exercise. ><
[img][/img]
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You look amazing!0
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Loving these results! Us women rock!!!
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Look forward to posting some of my own soon. Great motivation!
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inspiring!0
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goodness did the skin on your arms just retract? Your arms look great...0
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Great work!0 -
MsSquatAlot wrote: »
You look awesome! Your tummy! Your @$$! I want mine like that! Could you tell me what you're doing to achieve these results?? Keep up the awesome work!
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I'm 5'4" I started at 196 and am down to 138. I'm maintaining and focusing on strength for right now to take a break from a calorie deficit but I would definitely love to get down to my goal of 125. Congrats to everyone on all of your accomplishments!12 -
Bump0
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5'4" July to December 215ish pounds to 174.
Walking for exercise at the moment.
Logging my calories.
Seeing this thread back in July is one of the reasons I got started!
So thank you for sharing.
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Great succeses folks! Bump!0
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Hi I started at 469.5 in 2011 Currently I weigh 177 and am 5'4". I am still a work in progress but here are some pictures
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