Women 5'4 - 5"5 with results + Pictures

Imomw2016

Cathylopez1975, kvansteen, rockin2014, you are all stunning, gorgeous role models for those of us starting our weight loss journeys.

Thank you ladies!

arditarose

Thought I'd post a current pic. 5'4", starting top left around 160-165, bottom left around 128, current about 137. I'm going to gain and lift up to about 140-145 and cut again.

HelenRobertsNZ

So much inspiration in this thread! I'm amazed at how much younger some people look in their after photos - they look like mother and daughter, rather than the same person.

BrownsFan19

Your butt is amazing!
❤️
What exercises did you do?

MsSquatAlot wrote: »

PamOliva

Age 53. 5'4".Change over 10 months with exercise and nutrition changes in 2015.

Miss_Mabee

I am 5'4" and the left is me at 185lbs and the right was me at 150lbs. I have pretty much maintained (within a couple pounds) for 2 years now. Now it's time to power through another 20lbs loss!!

fanncy0626

Miss_Mabee wrote: »

I am 5'4" and the left is me at 185lbs and the right was me at 150lbs. I have pretty much maintained (within a couple pounds) for 2 years now. Now it's time to power through another 20lbs loss!!

Nice job! We will be here for you your 20 pound journey! Good luck to you!

ARGriffy

I've not done a progress shot with my original pic in for a while, nice to remember how far I've come when i'm cursing my workout! I'm 5'4", start was 154, to close to goal at 135 (maintained here for a while) then my goal weight of 126 last year, then the effect of weight exercises over the last year

ARGriffy

arditarose wrote: »

Thought I'd post a current pic. 5'4", starting top left around 160-165, bottom left around 128, current about 137. I'm going to gain and lift up to about 140-145 and cut again.

You look amazing!

larali1980

GREAT THREAD!!!! Congrats to all. I am also 5'4" and I can't wait to post my B/A's someday.

AnguishLanguish

this thread, a huge congats to all you wonderful women!!

twindus09

Bumping to come back to later. I'm 5'4" I've been on mfp for awhile.when I first started back in 2010 I was at 220 pounds. I managed to get down to 190 and was feeling fantastic! Unfortunately life got in the way and I got busy and lazy and now my sw is 241 but now my mother as joined mfp and that it's helping me you stay motivated and I am now down to 237. I have a long way to go to get to my goal of 140 but I hope to come back to this thread to post those results

myssjaxson

Im 5'5, starting weight was 204lbs, current is 146lbs. Over the course of 2 years I've (off and on) lost almost 60lbs. my original goal before I started was to lose 70-75lbs/goal weight was 135lbs or so. So not too far away! Technically I'm not really focusing on losing as much as I am strength training. I'm at a healthy BMI for my height. Its been a long journey, I've been very sick the past year or two and that really affected my weight loss and health and etc. I'm feeling much better now and super excited to continue to improve.

ARGriffy

myssjaxson wrote: »

Im 5'5, starting weight was 204lbs, current is 146lbs. Over the course of 2 years I've (off and on) lost almost 60lbs. my original goal before I started was to lose 70-75lbs/goal weight was 135lbs or so. So not too far away! Technically I'm not really focusing on losing as much as I am strength training. I'm at a healthy BMI for my height. Its been a long journey, I've been very sick the past year or two and that really affected my weight loss and health and etc. I'm feeling much better now and super excited to continue to improve.

Well done!!

JLG1986

myssjaxson wrote: »

Im 5'5, starting weight was 204lbs, current is 146lbs. Over the course of 2 years I've (off and on) lost almost 60lbs. my original goal before I started was to lose 70-75lbs/goal weight was 135lbs or so. So not too far away! Technically I'm not really focusing on losing as much as I am strength training. I'm at a healthy BMI for my height. Its been a long journey, I've been very sick the past year or two and that really affected my weight loss and health and etc. I'm feeling much better now and super excited to continue to improve.

Wow, big inspiration, your starting stats are very similar to mine - and what great results! Hopefully this time next year I'll be there

rmduck81

WOW!!!! All these before and after pictures are giving me inspiration. I'm 5' 4.5" with 54 lbs to lose. I can't wait til I can post my before and after pictures.

misssmadalyn

Start: 250
Now: 151

ARGriffy

maddywarden wrote: »

Start: 250
Now: 151

Looking great!!!!

LA_Star

I'm getting so much inspiration from you all!

bella120786

Bump

bella120786

Starting weight 295 current weight 261 goal weight 150 these pictures are so inspirational!!!

ClintSeeber

Any woman over 5'3" is taller than me.

Merlin569

cajunbandmom wrote: »

Holy moly! you look wonderful!!

NikkiShells81

5'4''. Down 131 lbs so far (15 months)...about 60 more to goal!

Healthy67Chick

Bump

myburgeoning

all o these are so beautiful and inspirational. seriously, glad to be this height now I'm starting at 148- but no lean anything. My goal is 128- where I feel comfortable (lowest since kids is 119).. I just need to move more. Hope to post pics eventually

Hwardle

Bump

totaloblivia

I love this thread!

trexsoup

arditarose wrote: »

Thought I'd post a current pic. 5'4", starting top left around 160-165, bottom left around 128, current about 137. I'm going to gain and lift up to about 140-145 and cut again.

You could totally pass as trainer Edith from BodyRock. She's gorgeous, and so are you!! Congrats on your success.

louann_jude

I cried seeing the results of all of you all. It is so motivating. I am 5' 5" 38 year old mother of four. My beginning weight was 283 currently I am 250. My beginning BMI was 47 now its 41.6. I will post pictures when I am at the 50 pound mark.