Women 5'4 - 5"5 with results + Pictures

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Replies

  • totaloblivia
    totaloblivia Posts: 1,164 Member
    Bump
  • arditarose
    arditarose Posts: 15,573 Member
    ^^ @MsSquatAlot You have a nice bum shape! Lucky!
  • packersfan0103
    packersfan0103 Posts: 251 Member
    You can add me if you'd like.
    I'm 5' 4" and looking to lose 67 pounds.
    At the beginning of the year I lost 12 pounds with out going to the gym. Unfortunately I gained it all back. Now I do have a gym membership and am going to try again.
  • eliza8897
    eliza8897 Posts: 35 Member
    Great job everyone!! I'm 5'5" and I'm 3/4 to my goal. Down 28 pounds but about 15 to go. Great motivation for me. Thanks
  • CatherineHillin
    CatherineHillin Posts: 66 Member
    I'm 5'4" and 175 right now, I only just started all this :/ I'm 23 and I've been gaining weight steadily since starting college, but actual measurements varied as muscle mass grew. The past year has given me about 20 extra pounds though...I haven't had much support since doctors have always insisted I should weigh 130 ish and that's not physically possible (140 is what I weighed at my skinniest) and since I have asthma and can't work out much. This is gonna be really hard... But my new dr finally gave me a realistic target weight - 150 - and I felt really motivated to start being healthier. Now let's just hope my lungs cooperate!
  • Congrats everyone!
  • lizwooshy
    lizwooshy Posts: 110 Member
    I'm 5'4" and 175 right now, I only just started all this :/ I'm 23 and I've been gaining weight steadily since starting college, but actual measurements varied as muscle mass grew. The past year has given me about 20 extra pounds though...I haven't had much support since doctors have always insisted I should weigh 130 ish and that's not physically possible (140 is what I weighed at my skinniest) and since I have asthma and can't work out much. This is gonna be really hard... But my new dr finally gave me a realistic target weight - 150 - and I felt really motivated to start being healthier. Now let's just hope my lungs cooperate!

    You can do it! I am 5'5, started at 174 in late June and now weigh 153. It is possible! Just focus on your diet choices and if you can't exercise much try to go on at least a nightly walk :)
  • CatherineHillin
    CatherineHillin Posts: 66 Member
    lizwooshy wrote: »
    I'm 5'4" and 175 right now, I only just started all this :/ I'm 23 and I've been gaining weight steadily since starting college, but actual measurements varied as muscle mass grew. The past year has given me about 20 extra pounds though...I haven't had much support since doctors have always insisted I should weigh 130 ish and that's not physically possible (140 is what I weighed at my skinniest) and since I have asthma and can't work out much. This is gonna be really hard... But my new dr finally gave me a realistic target weight - 150 - and I felt really motivated to start being healthier. Now let's just hope my lungs cooperate!

    You can do it! I am 5'5, started at 174 in late June and now weigh 153. It is possible! Just focus on your diet choices and if you can't exercise much try to go on at least a nightly walk :)
    Thanks!!! That's great to hear! Very encouraging :)
  • MsSquatAlot
    MsSquatAlot Posts: 238 Member
    arditarose wrote: »
    ^^ @MsSquatAlot You have a nice bum shape! Lucky!

    No luck, just work! Although I never had a flat butt, working on it 3x a week definitely helps haha
  • Tbucaria
    Tbucaria Posts: 8 Member
    I will post here one day! Just reached my three week mark of my new lifestyle. I am 5'4" started at 167.0 lb, currently 162 lb, and hopefully around next April I will reach my goal of 135 lb! Friend me if you still have some weight you would like to lose! keep it up and great job ladies :)
  • krystel2611
    krystel2611 Posts: 6 Member
    Love all these photos above.
  • totaloblivia
    totaloblivia Posts: 1,164 Member
    @Cerakoala that's epic!
  • Cerakoala
    Cerakoala Posts: 2,547 Member
    @Cerakoala that's epic!

    Aww thanks. :)
  • TracyV125
    TracyV125 Posts: 100 Member
    @Cerakoala you look AMAZING!!!!!! Well done!!!!
  • lisameister13
    lisameister13 Posts: 10 Member
    You all are absolutely inspiring! I'm hoping I can add myself to your successful ranks someday!
  • TeresaGoal145lbs
    TeresaGoal145lbs Posts: 57 Member
    Wow, amazing transformations!!
  • annachristine1013
    annachristine1013 Posts: 25 Member
    I am about 5'5 and am 25 years old. In the first pictures I was about 222lbs and in the second picture I am about 170-175lbs.

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    omg this is totally me! i wanna look like you lol. im about the same body shape as you and this is inpiring!
  • MarietjieHoward
    MarietjieHoward Posts: 214 Member
    sidra72 wrote: »
    Heads up! Underwear pictures ahead. :laugh: If you're in the office or uneasy about half-naked pictures, I suggesting scrolling down very quickly. ;)

    2r1zvgz.jpg

    I'm 5'3" (164 cm). I've just started a strength training plan to build some muscle and definition. :) I'll add on to this progress pic in about 1 - 2 months.

    This is absolutely fantastic, cant believe I have found someone who carries the extra pounds exactly in the same areas as I do, stomach, hips, bum. I have always had a narrow waist, but then when I am overweight my bum looks huge.

    You are very inspirational.... great job you look great. cant wait to get to my goal.....
  • Nataliegetfit
    Nataliegetfit Posts: 395 Member
    I have enjoyed seeing all of your posts and pictures. I am 5'4" and 47 years old. I was 179 January 5th and got down to 143 but back and forth to 145 the last 6 weeks probably. Wanting to loose my stomach. I love to see the ones who have been doing some weight lifting. I am planning on starting this week, I want to be toned and healthy fit, not skinny. I would love to have more muscle I will post pictures hopefully soon. Love all of yours, some of you don't look like the same person, or look 10-20 years younger. Great job and very inspiring for us to see. Thanks.
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    Cerakoala wrote: »
    In May 2011 I was 465.9lbs currently 180.3 Still working to goal and I am 5'4"

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    WOW!!!!!!!
  • mombod82514
    mombod82514 Posts: 33 Member
    Hi I am 5'3 and 144-147 pounds I have been going back and forward for the past few weeks. I would love to see more photos of you guys! My goal is to hit 130's by January! Bumping so I can see the photos later.
  • smkuhn1419
    smkuhn1419 Posts: 16 Member
    Bump!!
  • emilyCPA
    emilyCPA Posts: 16 Member
    A work-in-progress (29/F/5'3"):

    progress-junetonov.png
  • votkuhr
    votkuhr Posts: 276 Member
    edited March 2016
    Took some pics today :)

    Anyone else have instagram? I'm keen to follow fellow members for food and exercise inspiration!
    My IG: paulajrmc

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