Women 5'4 - 5"5 with results + Pictures

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Replies

  • mekamartinfit
    mekamartinfit Posts: 1 Member
    So inspiring
  • carrey224
    carrey224 Posts: 8 Member
    auburngirl06 wrote: »
    I am 5'4 and 30yrs old. Started at 189.5 and down to 138.5. You can look through my pics and see some before and after. Working on the last 10 pounds :)

  • amandarawr06
    amandarawr06 Posts: 251 Member
    ladieofthebees wrote: »
    amandarawr06 wrote: »
    I am about 5'5 and am 25 years old. In the first pictures I was about 222lbs and in the second picture I am about 170-175lbs.

    30f0ytmxs728.jpg


    You look phenomenal!!!

    Hope this isn't a weird question - but do you know what size frame you are (i.e. small, medium, large)? I only ask because you look quite similar to me! I'm currently focusing on getting down to about 170 (currently 208, down from 240).

    Sorry! Super delayed reply! I am a medium frame though! Great job on your loss so far!
  • Daisies4Days
    Daisies4Days Posts: 76 Member
    arditarose wrote: »
    I posted on this thread awhile back but thought I'd share an updated photo. The beginning was around 158-160 (though I started MFP closer to 163-165). I was sucking in so it's not a great before picture

    Current is between 130-133. I'm recomping or at least taking a break if recomp isn't going to happen.

    x0t76v48mzt3.jpg


    elzkdr891pli.jpg

    Fabulous recomp! Keep it going!
  • MacHaloC
    MacHaloC Posts: 42 Member
    All I can say is dang! You all look amazing! Thank you for giving me inspiration to keep going.
  • arditarose
    arditarose Posts: 15,573 Member
    aut2run wrote: »
    arditarose wrote: »
    I posted on this thread awhile back but thought I'd share an updated photo. The beginning was around 158-160 (though I started MFP closer to 163-165). I was sucking in so it's not a great before picture

    Current is between 130-133. I'm recomping or at least taking a break if recomp isn't going to happen.

    x0t76v48mzt3.jpg


    elzkdr891pli.jpg

    Fabulous recomp! Keep it going!

    Thanks! I actually decided to cut and bulk! I lost a few more pounds since that picture and am bulking now.
  • pippypuppy
    pippypuppy Posts: 67 Member
    edited March 2016
    votkuhr wrote: »
    Took some pics today :)

    Anyone else have instagram? I'm keen to follow fellow members for food and exercise inspiration!
    My IG: paulajrmc


    Wow! Just wow!
  • zagbee
    zagbee Posts: 40 Member
    Oh man! This is seriously the best thread! I wish I had taken some before pics, but I hated what I looked like so much that I couldn't even bring myself to do it. I am 5'4 and started at 168 and am currently 153. My first goal is to 130 so I have a ways to go. I guess it's not too late to do some progress photos. :)
  • mickeyjojomac
    mickeyjojomac Posts: 2 Member
    Bump
  • NikkiMichelleS
    NikkiMichelleS Posts: 897 Member
    emilyCPA wrote: »
    A work-in-progress (29/F/5'3"):

    progress-junetonov.png

    Amazing progress over the past 6 months!!
  • petitehealth
    petitehealth Posts: 148 Member
    votkuhr wrote: »
    Took some pics today :)

    Anyone else have instagram? I'm keen to follow fellow members for food and exercise inspiration!

    @petitehealth
  • grapaj
    grapaj Posts: 136 Member
    arditarose wrote: »
    The last two pictures were in May I think. I haven't seen much change since then, unfortunately.


    kyvcxem5jdlz.jpg

    You really look amazing -- what workout plan do you follow?
  • saraovoxo
    saraovoxo Posts: 44 Member
    edited November 2015
    votkuhr wrote: »
    I'm 164 cm - ALMOST 5'4", I guess :)
    A year of hard work and persistence in pictures!

    2va1nh2.jpg

    This is amazing!!!!!!!!!!!!!!!!!!!! I now have faith i can get a flat belly like youuuu
  • arditarose
    arditarose Posts: 15,573 Member
    grapaj wrote: »
    arditarose wrote: »
    The last two pictures were in May I think. I haven't seen much change since then, unfortunately.


    kyvcxem5jdlz.jpg

    You really look amazing -- what workout plan do you follow?

    During those stages I have done Wendler's 5/3/1 and PHUL. Mostly Wendler's during that time I think. With his bodybuilding assistance work.
  • saitiffeh
    saitiffeh Posts: 251 Member
    Incredible thread, thanks for the inspiration ladies :)
  • BBeccaJean
    BBeccaJean Posts: 453 Member
    Amazing ladies!
  • mama_healthy21
    mama_healthy21 Posts: 191 Member
    Great job! Inspiring ☺
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Caminas1 you look amazing! Great job! How did you do it? What were your calories set at, and how long did it take? You are very inspirational!
  • caminas1
    caminas1 Posts: 4 Member
    It has taken me 9 weeks to lose the weight. I eat 1500 calories a day, no processed foods, but I don't eat back the calories I lose through exercise. I'm using a Bowflex. :)
  • LisaKirkup
    LisaKirkup Posts: 4 Member
    dschassie wrote: »
    I am 5'4" and 32 years old. Progress pic on the right is from December 2013, I have lost a few more pounds since then….

    ef7b410a-8baa-4bc8-9561-847880d99f5c_zps4c0c7694.jpg

  • LisaKirkup
    LisaKirkup Posts: 4 Member
    You look amazing!
  • kimiuzzell
    kimiuzzell Posts: 611 Member
    Loving these results! Us women rock!!!
  • hannahcall2
    hannahcall2 Posts: 175 Member
    Look forward to posting some of my own soon. Great motivation!
  • medlaura
    medlaura Posts: 282 Member
    edited November 2015
    MsSquatAlot wrote: »
    7m5ikq3ff36y.jpg


    Work it girl! you are my inspiration <3

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