Women 5'4 - 5"5 with results + Pictures
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fanncy0626 wrote: »I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.
Your proof it's never too late to start lifting, you look great!!2 -
Oh my gosh! Every one of you have given me inspiration. It is simply amazing what we can do when we really want something. These are all amazing transformations. I can't wait until I can post my own transformation. Truly, truly inspired here. Thank you all so much for posting. I'm 5'3" and currently 229 lbs. You'll see my results next year!!!! I want it!! I want it bad!!!0
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I am 5'4 -
This is my 4 week progress... (I had to colour in my pants as my bikini didn't cover much and my photos had previously been deleted)..
TWO YEARS AGO....
THIS MORNING...
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fanncy0626 wrote: »I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.
Your proof it's never too late to start lifting, you look great!!
Thanks! I love lifting.0 -
fanncy0626 wrote: »fanncy0626 wrote: »I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.
Your proof it's never too late to start lifting, you look great!!
Thanks! I love lifting.
Your welcome! I am going to start soon
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So inspirational!
I have my "Before" photos but I don't have any "During" or "after" photos but I can't wait to post them!0 -
Everyone here is extremely inspiring!!! Great job to all of you!! I'm 5'4" currently at 176.. Trying to get back down to 120-125 lbs. Can't wait to get back there!!0
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This is so inspiring what is ur workout routinein the gym?do u recommend doing any group classes?sweetNsassy2584 wrote: »
I am 5'5 My starting weight was 205 pounds. I now weigh 131.
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You look awesome!!! You should be very proud of yourself.ruby1867221 wrote: »This is so inspiring what is ur workout routinein the gym?do u recommend doing any group classes?sweetNsassy2584 wrote: »
I am 5'5 My starting weight was 205 pounds. I now weigh 131.
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Still a work in progress. The last pic was about 4 or 5 months ago. Need to get a current one taken. This is a 58 pound loss.19 -
rdlewis123 wrote: »Still a work in progress. The last pic was about 4 or 5 months ago. Need to get a current one taken. This is a 58 pound loss.
You look great!0 -
Wow, everyone looks so beautiful!!! I am just under 5'4 with a starting weight of 160 lbs. I have been using MFP for almost two weeks now and currently weigh 152. My goal is 118-120 so I have a long way to go but seeing all of these success stories helps me more than I can say. Thank you and keep up the amazing work!!!!!0
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Thank you! Nothing special, just counting calories and doing sports:)HOLY SMOKES GIRL! You look AMAZING!!!!! Whats your secret?WOW!!!!!! just WOW!!! Great work!
Thank you!0 -
Another update:shadow2soul wrote: »
My heaviest (approx 260lbs):
My current (approx 149lbs) during:
There is a couple year difference between my heaviest picture and current. There have been up's and down's and even a second pregnancy between the pictures. However, nothing is going to stop me from getting to my goal and I don't care how long it takes.
My weight varied in these pictures from 126 - 133 lbs.10 -
These are great inspirational photo's! I can't wait to be able to post my before/during/after photos!0
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The last two pictures were in May I think. I haven't seen much change since then, unfortunately.
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Wow everyone looks amazing! I'm so inspired by the pictures and success stories. I look forward to posting my pictures in the future. I'm 5'4" 1/2 and I weigh 220lbs. My goal is to reach 145-150lbs which is a 75-80lb weight lost.0
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Love this thread! Bump.0
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Not finished! Beginning around 176, now 149. 4 months in counting! 5'4".7 -
arditarose wrote: »The last two pictures were in May I think. I haven't seen much change since then, unfortunately.
Wow, you look incredible! We have a similar body type, so it's good to see what I "could" look like if I put some more time into workouts!!1 -
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Kettle_Belle14 wrote: »arditarose wrote: »The last two pictures were in May I think. I haven't seen much change since then, unfortunately.
Wow, you look incredible! We have a similar body type, so it's good to see what I "could" look like if I put some more time into workouts!!
Once a pear shape, not so much anymore! I still kept a 10 inch different between waist and hip though, which I really do prefer to keep.
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Great thread!0
I hope you don't mind me posting this
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