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    Women 5'4 - 5"5 with results + Pictures

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    • Posts: 4 Member
      bump
    • Posts: 48 Member
      fanncy0626 wrote: »
      I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.
      135ushxikxhi.jpg
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      Your proof it's never too late to start lifting, you look great!!
    • Posts: 48 Member
      Cerakoala wrote: »
      I am 5'4" my starting weight was 465.9 lbs and my current weight in the pic is 182.6 :)
      newme.jpg

      You look amazing!
    • Posts: 2,035 Member
      Oh my gosh! Every one of you have given me inspiration. It is simply amazing what we can do when we really want something. These are all amazing transformations. I can't wait until I can post my own transformation. Truly, truly inspired here. Thank you all so much for posting. I'm 5'3" and currently 229 lbs. You'll see my results next year!!!! I want it!! I want it bad!!!
    • Posts: 283 Member
      MmmDrop wrote: »
      217 to 153. Size 16 to 6!

      2ni5sblaniz9.jpg
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      You look great and have a great shape. Would love to hear your calorie/workouts.

    • Posts: 96 Member
      Emmatyan wrote: »
      I came back from summer vacation and my "before and after" got better :D I hope you don't mind me posting this
      V2HNi_ihXT0.jpg
      nM-V3u85US0.jpg

      6 months difference. 5'4.
      1. 144 lbs, waist 33in, hips 46in.
      2. 123 lbs, waist 25in, hips 35in.

      HOLY SMOKES GIRL! You look AMAZING!!!!! Whats your secret?
    • Posts: 7,152 Member
      RuaLGirL wrote: »
      show previous quotes

      Your proof it's never too late to start lifting, you look great!!

      Thanks! I love lifting.
    • Posts: 48 Member
      fanncy0626 wrote: »
      show previous quotes

      Thanks! I love lifting.

      Your welcome! I am going to start soon :)
    • Posts: 71 Member
      So inspirational!
      I have my "Before" photos but I don't have any "During" or "after" photos but I can't wait to post them!
    • Posts: 71 Member
      Everyone here is extremely inspiring!!! Great job to all of you!! I'm 5'4" currently at 176.. Trying to get back down to 120-125 lbs. Can't wait to get back there!!
    • Posts: 212 Member
      Emmatyan wrote: »
      I came back from summer vacation and my "before and after" got better :D I hope you don't mind me posting this
      V2HNi_ihXT0.jpg
      nM-V3u85US0.jpg

      6 months difference. 5'4.
      1. 144 lbs, waist 33in, hips 46in.
      2. 123 lbs, waist 25in, hips 35in.

      WOW!!!!!! just WOW!!! Great work!
    • Posts: 23 Member
      This is so inspiring what is ur workout routinein the gym?do u recommend doing any group classes?
      sweetNsassy2584 wrote: »
      fw98hqfe8t5d.jpg

      I am 5'5 My starting weight was 205 pounds. I now weigh 131.

    • Posts: 446 Member
      ruby1867221 wrote: »
      This is so inspiring what is ur workout routinein the gym?do u recommend doing any group classes?
      show previous quotes
      You look awesome!!! You should be very proud of yourself.
    • Posts: 7,152 Member
      rdlewis123 wrote: »
      Still a work in progress. The last pic was about 4 or 5 months ago. Need to get a current one taken. This is a 58 pound loss.

      You look great!
    • Posts: 20 Member
      edited September 2015
      Wow, everyone looks so beautiful!!! I am just under 5'4 with a starting weight of 160 lbs. I have been using MFP for almost two weeks now and currently weigh 152. My goal is 118-120 so I have a long way to go but seeing all of these success stories helps me more than I can say. Thank you and keep up the amazing work!!!!!
    • Posts: 129 Member
      votkuhr wrote: »
      Heads up! Underwear pictures ahead. :laugh: If you're in the office or uneasy about half-naked pictures, I suggesting scrolling down very quickly. ;)

      I think it is amazing how you kept your curves, despite the weight loss. Congrats!

    • Posts: 87 Member
      HOLY SMOKES GIRL! You look AMAZING!!!!! Whats your secret?
      Thank you! Nothing special, just counting calories and doing sports:)
      WOW!!!!!! just WOW!!! Great work!

      Thank you!
    • Posts: 7 Member
      These are great inspirational photo's! I can't wait to be able to post my before/during/after photos!
    • Posts: 14 Member
      Wow everyone looks amazing! I'm so inspired by the pictures and success stories. I look forward to posting my pictures in the future. I'm 5'4" 1/2 and I weigh 220lbs. My goal is to reach 145-150lbs which is a 75-80lb weight lost.
    • Posts: 1,164 Member
      Love this thread! Bump.
    • Posts: 246 Member
      arditarose wrote: »
      The last two pictures were in May I think. I haven't seen much change since then, unfortunately.


      kyvcxem5jdlz.jpg

      Wow, you look incredible! We have a similar body type, so it's good to see what I "could" look like if I put some more time into workouts!!
    • Posts: 15,573 Member
      Kettle_Belle14 wrote: »
      show previous quotes

      Wow, you look incredible! We have a similar body type, so it's good to see what I "could" look like if I put some more time into workouts!!

      Once a pear shape, not so much anymore! I still kept a 10 inch different between waist and hip though, which I really do prefer to keep.
    • Posts: 11 Member
      Great thread!

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