Women 5'4 - 5"5 with results + Pictures

annakadabra_

I'm definitely following this lovely thread!!
30yrs/163cm
SW 103.5kg
CW 94.1kg
GW 65kg
I have some 'before' pictures but I think I'll wait a bit more and then show a progress comparison!

ErinAConnally

First image I've seen a change! The left is from May and the right is the end of July Still got more to go! 18 lbs lost.

karenkasbi

I'm 5'5" and my goal weight is 110 pounds. I'm currently 119 pounds up and down a few sometimes. Very close to my goal. I had reached 160 pounds on anti depressant, it ruined my life. Back to normal weight now and I've been exercising daily. My body fat percentage has reached 21% and going down but I still have a bit of belly fat when I sit it gets accumulated. working on getting abs right now.

karenkasbi

@ErinAConnally I can totally see the difference! way to go, good luck!

karenkasbi

@the_great_unknown wow what a transformation! I really love your hair in the second picture

the_great_unknown

@karenkasbi thank you! You too! You look fantastic already.

ErinAConnally

@karenkasbi thank you so much! good luck to you too! You seem to already be doing awesome

jmac4263

Any ladies in here that have lost but have a bit more to go say 15-20 pounds?? Wanting to populate my friends list a little so I can get this last 20 OFF for good!!! Feel free to add! I started at 187 and currently at 156.

smkondy

You all look so good-thank you for the inspiration!!!

christinedlg50

auburngirl06 wrote: »

I am 5'4 and 30yrs old. Started at 189.5 and down to 138.5. You can look through my pics and see some before and after. Working on the last 10 pounds

how can people see our pics in profile?

fanncy0626

I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.

whidbeyweight

fanncy0626 wrote: »

I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.]

you look amazing!!

ErinAConnally

@fanncy0626 I love Stronglifts 5x5!!! I plan on doing it when I get back to the states .

KarlaH9801

fanncy0626 wrote: »

I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.

Holy Cr@9! You look amazing!!

bonboncito

fanncy0626 wrote: »

I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.

WOW!

melimomTARDIS

fanncy0626 wrote: »

I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.

how do you eat? You look incredible.

fanncy0626

melimomTARDIS wrote: »

fanncy0626 wrote: »

I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.

how do you eat? You look incredible.

I don't really restrict what i eat! I have a sweet tooth. I do try to stay around 1600 calories but at least twice a week I go over. It's the muscle that makes the difference!

Amandakm1985

5'3 lost 55lbs and 75 inches so far by weightlifting and hiit cardio
18 months in

yardprincess

Wow! I've got to start lifting more weights... you all are so inspiring! I am 5'3" and just stared a few weeks ago - no before and after yet (at least not that really show any difference! - other than just being happier and not so bloated feeling!) Keep sharing this thread is great!

JessUK98

New to the site. Probably won't post much, but having seen this thread I just want to say you all look amazing, some really great transformations here. Keep up the fantastic work!

ohmscheeks

Tialuna18 wrote: »

So..I'm still incredibly scared to be posting this but..when people don't believe I lost close to 100 pounds from highschool..this is proof. the left pic is back in 2008 at my highest of 220lbs at 5'5... the after is me at my current/lowest I boarder 122-132 seems to be my years of losing weight with just diet and exercise. ><

Wow! Great job!

ErinAConnally

bump

LadyFlexible

BUMP

votkuhr

Getting more comfortable in bikinis!



Cardio + resistance training. I've been maintaining for almost a year, and just working on body recomposition. Burn fat, burn!

RuaLGirL

Looking at you.... your flying! You look great!

amzypritchard

Not done yet but close!

ginger90

Bump

emmoen

amzypritchard wrote: »

Not done yet but close!

Not going to lie... You look amazing and I'm a little jealous! Keep up all the hard work... Like I said you look amazing

emiliebecause

This thread is so inspiring! Thanks for sharing, everyone.

arditarose