Women 5'4 - 5"5 with results + Pictures
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inspiring!0
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goodness did the skin on your arms just retract? Your arms look great...0
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Great work!0 -
MsSquatAlot wrote: »
You look awesome! Your tummy! Your @$$! I want mine like that! Could you tell me what you're doing to achieve these results?? Keep up the awesome work!
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I'm 5'4" I started at 196 and am down to 138. I'm maintaining and focusing on strength for right now to take a break from a calorie deficit but I would definitely love to get down to my goal of 125. Congrats to everyone on all of your accomplishments!12 -
Bump0
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5'4" July to December 215ish pounds to 174.
Walking for exercise at the moment.
Logging my calories.
Seeing this thread back in July is one of the reasons I got started!
So thank you for sharing.
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Great succeses folks! Bump!0
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Hi I started at 469.5 in 2011 Currently I weigh 177 and am 5'4". I am still a work in progress but here are some pictures
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Hi I started at 469.5 in 2011 Currently I weigh 177 and am 5'4". I am still a work in progress but here are some pictures
@Cerakoala OMG that's amazing! you look so great! Strong too! huge inspiration4 -
Wow! Ladies and Gents, you are amazing!1
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Thank you to all for sharing your pics showing your weight loss journey. I have this thread bookmarked for fast inspiration!1
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I am 67 yrs old, I have lost from 278 to 195, but I seem to be on a plateau, but I am happy, and can't wait till the holidays are over! Whew! And I found all sorts of wrinkles under my fluffy cheeks. I don't know how to make these images smaller. Sorry
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Bump , this thread is wonderful!0
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It's been quite a long journey for me, but I've taken my time to make sure I've done it right and maintained
-and I am NOT disappointed
2007 I hit my heaviest somewhere around 240 lbs. In 2010 I got serious about weight loss and lost 40 lbs fairly quickly. Then I joined MFP for the support, and the rest is now history. Total weight loss 85 lbs. Trying to lose another 10 in 2016 for goal weight status, but mostly happy I've been able to maintain! Congrats everyone and cheers to the new year!
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Bump, this thread is amazing motivation!1
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This is my favorite thread, you all are amazing! I'm working hard so I can post my success here soon0
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Left was in 2010 I believe and I was somewhere around 195 lbs.
Right was from today ... 7 weeks into StrongLifts 5x5 and 145 lbs.
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discoveredamber wrote: »Hello everyone. My progress picture is my profile pic. I am on mobile so cant post pictures to the thread. I am 5'4' my starting weight was 220 on sept 1 2013 current weight as of last thursday 159.9. 60 lbs lost.cathylopez1975 wrote: »[img]http://i983.photobucket.com/albums/ae318/flutemon/MFP pics/Before_zps21bae477.jpg[/img]
Before at 234 lbs - August 2012
[img]http://i983.photobucket.com/albums/ae318/flutemon/MFP pics/20140420_100533_zps6d2b49f6.jpg[/img]
94 lbs lost - at 140 lbs. - Easter 2014
I am 5'4" and 57 years old. Working on the last 6 pounds but only because I wanted to lose 100 lbs when I started. I'm very happy with my size and the new clothes I can wear, as well as my energy level. It's been a great journey!
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How did you do this, Cathy Lopez? It is fantastic to see a 50+ year old with this type of success. Bravo!0
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serenitymcc wrote: »*** couldn't edit*** I didn't start losing until July 2014
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Bump1
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I decided to put together a few side by side comparisons. I'm 5'4 and a mother of 5. Youngest 8 and oldest 22.
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Rockin2014 wrote: »I decided to put together a few side by side comparisons. I'm 5'4 and a mother of 5. Youngest 8 and oldest 22.
whoa! amazing & beautiful, before and after - you're such a great inspiration!1 -
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