Women 5'4 - 5"5 with results + Pictures
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Brilliant results0
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A retrospective of the weight I lost last year, seeing as I've put it much of it back on since after going through some personal stuff - but it's going to come off again by October! So I'm using these as inspiration to do it again - I miss my flat stomach 153 to 125, I'm 5'4.5
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5'4"
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My profile pic shows my progress. I need to take s more current pic but I think you can get an idea of my progress. Started at 208 and size 16/18 now at 153 and size 6/80
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Good job!1
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wow all you guys look awesome!!!!!....HIGH FIVE....!!!
i am 5'4 SW was 231 CW 180
65.25 Total body inches lost...
I still have about 30 pounds to go.....
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jharris118 wrote: »
Photo on left 240's (not exactly sure)
Photo on right 156.
Time between photos about 10 months.
I'm 5'5"
Check you! You look great2 -
Great job ladies .0
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Great job everyone! I hope to be posting here soon0
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I'm 5'5 and these are my before and in the process pictures...picture on left is 199 and right picture is 179 and still going strong. The first time ( yes first time ) I started at 184 and got down to 135 or something like that...and it was WAY TOO skinny for me..is like to reach 145..6 -
Maintenance since September has been pretty good! Not a lot of difference in pictures here but I've noticed less muffin top, less saddle bags, more defined back, abs area is a bit harder (but still fat over it) and butt is juicier - unghf!
If anyone's got tips / good information on body recomp, please message / add me, and let's talk more.
Omg? What did you do?
Hi there! I've mainly been doing weights 3 - 4 times a week. I try to sneak in a cardio session in there somewhere. I don't think I'm progressing fast enough, but at least there's progress I guess.
I'd love to get your progress! What kind of weights did you do? I just don't know where to start.
@itsmethao I do big compound movements: squats, deadlifts, flat bench presses, overhead presses and rows - followed by smaller, isolation work. My training days are a split of Upper Body A, Lower Body A, Upper Body B and Lower Body B. The barbell has essentially become my best friend.
For the record, your butt is amazing!! Very lifted and shapely. Are you maintaining or trying to get more muscle? You say you aren't progressing but my mind is like :O!! that you aren't at goal yet. You have done amazing work.
Thanks! I've split my goals into 2 - weight and body fat/muscle mass. I've reached my goal with my weight: currently hovering at 57 - 58 kg. So that's 1 down!
I'm currently working on gaining more muscle mass and definition all over. I want to be toned, toned, toned, and look like I hit the gym. Hehe.1 -
Everyone looks fabulous! It's great to see some success stories from other women my height!0
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5'4"
SW: 185LB/84KG
CW:156LB/71KG
GW:135LB/61KG
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So..I'm still incredibly scared to be posting this but..when people don't believe I lost close to 100 pounds from highschool..this is proof. the left pic is back in 2008 at my highest of 220lbs at 5'5... the after is me at my current/lowest I boarder 122-132 seems to be my years of losing weight with just diet and exercise. ><
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Great inspiration for all of us working towards our goals!0
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bump1
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First pic,2010 I was 16. But that was my heaviest. Next pic, latest at 21. Most of my friends thought that the one on the left was my mom or that I looked older than how I look today. I lost weight by doing insanity last for 2 months. with no diet I still ate alot. Now Im trying to lose weight with diet and less exercise and see how it goes!
You got yourself a bangin' hot body you must be so proud3
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