Women 5'4 - 5"5 with results + Pictures

tererob

Bump

starryeyedsnoozer

5'4.5
SW: 170lbs (12 stone 2)
reached goal today: 133lbs (9 stone 7)

Shellyyy7928

It's so crazy to me how people carry weight so differently! I posted my pictures a few pages back, hoping to post again soon, but it still just blows my mind! (Also sometimes makes it hard to stay positive when looking for people similar to you but meh gotta stay on the bright side)

Keep up the good work everyone!

Evamutt

I started at 196 last June & am now 160, still have 25 lbs to go

MyLovesMyLife

Bump
Down to 214 from 255ish when I delivered my daughter 4.5 months ago but long way to go. Good to know i don't have to get down to the 120s to look good

grobangal88

I've lost 102 pounds in a year.

maybe1pe

Adventuretown wrote: »

mmjclark04 wrote: »

Adventuretown wrote: »

I'm 5' 4"...
Here's me from 233lbs to 194lbs... and still losing!!!

We have the same starting weight and same height! I am currently at 204...I hope I look that great in 10 more pounds!!! Fabulous job! What is your goal?

Thank you so much

My goal right now is 170 lbs (total loss of 64 lbs), but I'm not stuck on that number and will definitely reevaluate as I go. I am very muscular (I have 69.4 lbs of skeletal muscle mass, which is 32% of my weight and considered in the "high" range) and I'm ok with that.. but I realized a long time ago that even when I'm wearing the same size clothes as someone the same physical size as me, I will be 20ish lbs heavier than them usually, due to my muscular build.

I'm wearing a size 12 jeans now and hope to be in an 8 or so when I get to my goal...

I thought it was just me!!! I'm currently at 195 and wear a size 12. NO ONE believes I weigh that much. My goal weight is higher than a normal BMI because I've always weighed over a "normal" BMI. Even in high school I weighed 175-ish and was a size 6/8. I'm okay with being "heavier" as long as I like how I look.

Thanks for the inspiration!

Tbucaria

One day I will post here lol I am looking forward to that. You ladies look wonderful!!

tarothelp

crystalmorrison378 wrote: »

SW:250
CW:172
GW:150
Lost 77lbs with 23 to go!

Great colour on you!! Congrats!
And congrats to everyone on this thread!!!!

luckydora

dschassie wrote: »

I am 5'4" and 32 years old. Progress pic on the right is from December 2013, I have lost a few more pounds since then….

You look amazing....Thank you for sharing!

justkeeprunning91

Still working and just back to logging to kick the last 30lbs! First pictures at around 200 in the summer of 2014, second are from this week at about 165. Goal weight is 135 and I'm about 5'4.5"

SWellz

bump

cask16

Bump x

Evamutt

junt 2016 at 196

Evamutt

dec 2016 & have lost more since

sugarlemonpie

justkeeprunning91 wrote: »

Still working and just back to logging to kick the last 30lbs! First pictures at around 200 in the summer of 2014, second are from this week at about 165. Goal weight is 135 and I'm about 5'4.5"

Amazing results to date, you look great!! How long did it take to lose the 35lbs and anything specific you attribute your success to?

justkeeprunning91

sugarlemonpie wrote: »

justkeeprunning91 wrote: »

Still working and just back to logging to kick the last 30lbs! First pictures at around 200 in the summer of 2014, second are from this week at about 165. Goal weight is 135 and I'm about 5'4.5"

Amazing results to date, you look great!! How long did it take to lose the 35lbs and anything specific you attribute your success to?

Thank you!! It took me about a year to lose that 35 lbs and then I maintained for about a year before starting to lose again. I made a lot of little changes one at a time, and though it took longer, I think it helped to make it a maintainable loss. In that year I stopped drinking soda, learned how to cook, started planning and prepping meals ahead of time, and started running. But I made those changes slowly, not all at once. I only used MFP on and off to spot check how many calories I was consuming. Using MFP for this last bit has been much faster, I'm down 14 lbs since mid-February. Feel free to message or friend me if you have other questions!

Penthesilea514

Bump for later Congratulations to all of you- you are very inspiring and I hope to post here soon!

22Brentwoodgirl

Very inspiring! Well done. Thanks to all for sharing pics of progress.

HealthfullyOffensive

I've lost 50+ lbs so far, still have another 70-100 to go depending on how I feel, but very proud of myself nonetheless! Honestly, looking at progress pics almost daily is what keeps me motivated the most. Hopefully this helps someone else as well ☺

lovehandles_nomore

Bump

db121215

Very proud of everyone. 5'5, I started at 221 Feb 20th. 195 now. Goal? Realizing from these pics that everyone carries their weight differently, maybe 160? Not obsessed with the number or the size pants, currently the same 18 I was 26 pounds ago, but how I look and feel. Keep up the good work folks!

LauraInTheWater

Bump

Penthesilea514

Love all the inspiring pictures- you all are awesome!

RamboKitty87

Wow! I am bookmarking this thread... I'm only a few months into my weightloss journey, My family reckon I have lost a few stone since christmas but I am not so sure, have been losing 1-2lbs per week since I started weighing myself. My first weigh I was 278lbs and last weigh in I was at 270lbs not weighed myself for 2 weeks due to dental pain but looking forward to weighing myself this Saturday to see Well done to everyone so motivating and inspiring looking through this thread and I cannot wait to add my own success story in but I have a long way to go first

Cozza0730

justkeeprunning91

Updated pictures from this time around losing the last 30-35 lbs. The left is at about 172, the right is at about 154.

fitgirl891

Congrats everyone!

ECE1234

Pregnancy weight gain : 197lbs
18 months post : 138lbs
Height :5'4
Hypothyroidism

chaosbutterfly

I'm 5'4, and in the left picture, I was...18, I want to say.
This was the summer after my first year of college and I was at 238 lbs. Wearing a size 20-24, depending on the store.
The right picture was taken this morning, at 157 lbs, and I can fit a 6-10, depending on the store, although I generally describe myself as a size 8.

I'm in maintenance mode at the moment, but my initial goal weight was 155 lbs.
Being so close now and looking at my problem areas, I think I might want to push further down to 145 or even 138 to make it an even 100, but we'll see.

I still have that dress lol. I should dig it out and take a picture with it at some point.