Women 5'4 - 5"5 with results + Pictures

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  • haileydwatson0513
    haileydwatson0513 Posts: 4 Member
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    bump
  • RuaLGirL
    RuaLGirL Posts: 48 Member
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    fanncy0626 wrote: »
    I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.
    135ushxikxhi.jpg
    st67xipbzhf0.jpg

    Your proof it's never too late to start lifting, you look great!!
  • RuaLGirL
    RuaLGirL Posts: 48 Member
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    Cerakoala wrote: »
    I am 5'4" my starting weight was 465.9 lbs and my current weight in the pic is 182.6 :)
    newme.jpg

    You look amazing!
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
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    Oh my gosh! Every one of you have given me inspiration. It is simply amazing what we can do when we really want something. These are all amazing transformations. I can't wait until I can post my own transformation. Truly, truly inspired here. Thank you all so much for posting. I'm 5'3" and currently 229 lbs. You'll see my results next year!!!! I want it!! I want it bad!!!
  • lindaloo1213
    lindaloo1213 Posts: 283 Member
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    MmmDrop wrote: »
    217 to 153. Size 16 to 6!

    2ni5sblaniz9.jpg
    wpdu3inc957m.jpg
    You look great and have a great shape. Would love to hear your calorie/workouts.

  • misspancakes
    misspancakes Posts: 96 Member
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    Emmatyan wrote: »
    I came back from summer vacation and my "before and after" got better :D I hope you don't mind me posting this
    V2HNi_ihXT0.jpg
    nM-V3u85US0.jpg

    6 months difference. 5'4.
    1. 144 lbs, waist 33in, hips 46in.
    2. 123 lbs, waist 25in, hips 35in.

    HOLY SMOKES GIRL! You look AMAZING!!!!! Whats your secret?
  • fanncy0626
    fanncy0626 Posts: 7,112 Member
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    RuaLGirL wrote: »
    fanncy0626 wrote: »
    I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.
    135ushxikxhi.jpg
    st67xipbzhf0.jpg

    Your proof it's never too late to start lifting, you look great!!

    Thanks! I love lifting.
  • RuaLGirL
    RuaLGirL Posts: 48 Member
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    fanncy0626 wrote: »
    RuaLGirL wrote: »
    fanncy0626 wrote: »
    I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.
    135ushxikxhi.jpg
    st67xipbzhf0.jpg

    Your proof it's never too late to start lifting, you look great!!

    Thanks! I love lifting.

    Your welcome! I am going to start soon :)
  • shellbelle0210
    shellbelle0210 Posts: 71 Member
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    So inspirational!
    I have my "Before" photos but I don't have any "During" or "after" photos but I can't wait to post them!
  • hazeleyez26
    hazeleyez26 Posts: 71 Member
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    Everyone here is extremely inspiring!!! Great job to all of you!! I'm 5'4" currently at 176.. Trying to get back down to 120-125 lbs. Can't wait to get back there!!
  • chrysalis2015
    chrysalis2015 Posts: 212 Member
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    Emmatyan wrote: »
    I came back from summer vacation and my "before and after" got better :D I hope you don't mind me posting this
    V2HNi_ihXT0.jpg
    nM-V3u85US0.jpg

    6 months difference. 5'4.
    1. 144 lbs, waist 33in, hips 46in.
    2. 123 lbs, waist 25in, hips 35in.

    WOW!!!!!! just WOW!!! Great work!
  • ruby1867221
    ruby1867221 Posts: 23 Member
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    This is so inspiring what is ur workout routinein the gym?do u recommend doing any group classes?
    sweetNsassy2584 wrote: »
    fw98hqfe8t5d.jpg

    I am 5'5 My starting weight was 205 pounds. I now weigh 131.

  • jules6669mfp
    jules6669mfp Posts: 446 Member
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    ruby1867221 wrote: »
    This is so inspiring what is ur workout routinein the gym?do u recommend doing any group classes?
    sweetNsassy2584 wrote: »
    fw98hqfe8t5d.jpg

    I am 5'5 My starting weight was 205 pounds. I now weigh 131.
    You look awesome!!! You should be very proud of yourself.
  • fanncy0626
    fanncy0626 Posts: 7,112 Member
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    rdlewis123 wrote: »
    Still a work in progress. The last pic was about 4 or 5 months ago. Need to get a current one taken. This is a 58 pound loss.

    You look great!
  • byrdiegrrrl
    byrdiegrrrl Posts: 20 Member
    edited September 2015
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    Wow, everyone looks so beautiful!!! I am just under 5'4 with a starting weight of 160 lbs. I have been using MFP for almost two weeks now and currently weigh 152. My goal is 118-120 so I have a long way to go but seeing all of these success stories helps me more than I can say. Thank you and keep up the amazing work!!!!!
  • Myxalplyx
    Myxalplyx Posts: 129 Member
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    votkuhr wrote: »
    Heads up! Underwear pictures ahead. :laugh: If you're in the office or uneasy about half-naked pictures, I suggesting scrolling down very quickly. ;)

    I think it is amazing how you kept your curves, despite the weight loss. Congrats!

  • Emmatyan
    Emmatyan Posts: 87 Member
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    HOLY SMOKES GIRL! You look AMAZING!!!!! Whats your secret?
    Thank you! Nothing special, just counting calories and doing sports:)
    WOW!!!!!! just WOW!!! Great work!

    Thank you!

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