Women 5'4 - 5"5 with results + Pictures

JLAJ81 · August 2017

ek0513 wrote: »

I'm between 5' 4" and 5' 5", I started out at around 185, and now I am at 149. I hope to continue losing more weight, but at the moment I'm just happy reflecting on how losing the weight has transformed my body and my mind so much. I don't even recognize who I use to be.

So pretty!

CaliforniaAJ · August 2017

CaliforniaAJ wrote: »

Age 46
5'4"
SW 198
CW 130
Lost 68lbs in 10 months

Bit of a 'Melted Candle' look at the moment until my skin catches up, but I LOVE my ABS!!

9 months later, I have been at 118lbs for 6 months now and slowly re-comping.

enyagoboom · August 2017

CaliforniaAJ wrote: »

9 months later, I have been at 118lbs for 6 months now and slowly re-comping.

This is really awesome! I have always been worried about excess skin and and all that but I'm feeling more confident since joining MFP that it's not the end of the world. thank you for sharing your excellent progress!

EsmeMary101 · August 2017

CaliforniaAJ wrote: »

CaliforniaAJ wrote: »

Age 46
5'4"
SW 198
CW 130
Lost 68lbs in 10 months

Bit of a 'Melted Candle' look at the moment until my skin catches up, but I LOVE my ABS!!

9 months later, I have been at 118lbs for 6 months now and slowly re-comping.

@CaliforniaAJ

Wow! I am so impressed to see these photos. Well done!

I've lost 40 lbs and now I'm at 130lbs and look abit similar to ur 130 photo. Can u tell me what u did to arrive at ur after shot? Uve really given me hope ☺️

CaliforniaAJ · August 2017

Coleteo wrote: »

CaliforniaAJ wrote: »

CaliforniaAJ wrote: »

Age 46
5'4"
SW 198
CW 130
Lost 68lbs in 10 months

Bit of a 'Melted Candle' look at the moment until my skin catches up, but I LOVE my ABS!!

9 months later, I have been at 118lbs for 6 months now and slowly re-comping.

@CaliforniaAJ

Wow! I am so impressed to see these photos. Well done!

I've lost 40 lbs and now I'm at 130lbs and look abit similar to ur 130 photo. Can u tell me what u did to arrive at ur after shot? Uve really given me hope ☺️

@Coleteo

Thank you & apologies for the late response!

I work out 4/5 times a week.
Pilates 2 x a week for 1 hour, plus 2/3 home workouts which are 20 mins treadmill / 30 mins weights / 20 mins treadmill. For weights I just do my own thing, based on different trainers I have worked with, using 10-20lbs weights, depending on the exercise.
Using weights definitely makes a huge difference, but you have to have good form & work up to it to prevent injury.

I also eat low carb (around 20-30g a day), moderate protein & high fat. My diary is open if you want to peek, but a typical day is something like:

Breakfast: 3 egg scramble, Cream Cheese Pancake
Lunch: Egg Wraps with Tuna Mayo
Dinner: Chicken, Fish or Beef with 2 green veg & mushrooms
Snacks: Nuts, seeds, cheese, deli meat, etc.

I normally average 1700 cals.

Hope this helps, but feel free to ask me anything (you can always message me or friend me

)

EsmeMary101 · August 2017

CaliforniaAJ wrote: »

Coleteo wrote: »

CaliforniaAJ wrote: »

CaliforniaAJ wrote: »

Age 46
5'4"
SW 198
CW 130
Lost 68lbs in 10 months

Bit of a 'Melted Candle' look at the moment until my skin catches up, but I LOVE my ABS!!

9 months later, I have been at 118lbs for 6 months now and slowly re-comping.

@CaliforniaAJ

Wow! I am so impressed to see these photos. Well done!

I've lost 40 lbs and now I'm at 130lbs and look abit similar to ur 130 photo. Can u tell me what u did to arrive at ur after shot? Uve really given me hope ☺️

@Coleteo

Thank you & apologies for the late response!

I work out 4/5 times a week.
Pilates 2 x a week for 1 hour, plus 2/3 home workouts which are 20 mins treadmill / 30 mins weights / 20 mins treadmill. For weights I just do my own thing, based on different trainers I have worked with, using 10-20lbs weights, depending on the exercise.
Using weights definitely makes a huge difference, but you have to have good form & work up to it to prevent injury.

I also eat low carb (around 20-30g a day), moderate protein & high fat. My diary is open if you want to peek, but a typical day is something like:

Breakfast: 3 egg scramble, Cream Cheese Pancake
Lunch: Egg Wraps with Tuna Mayo
Dinner: Chicken, Fish or Beef with 2 green veg & mushrooms
Snacks: Nuts, seeds, cheese, deli meat, etc.

I normally average 1700 cals.

Hope this helps, but feel free to ask me anything (you can always message me or friend me )

Thank you. That's really helpful. I will send a friend request ☺️

LauraInTheWater · September 2017

I'm so excited to finally post on here!!!

Before:

After:

justkeeprunning91 · September 2017

Got a new suit today and put together some professional progress pictures

first is in spring 2015 at about 190 lbs, middle is march 2016 at about 170, and the last one is today at 139! For reference, I'm 5' 4 1/2."

RenaPink11 · October 2017

I'm 5'5 and down 30 lbs... still 30 to go. sw 228 cw 198 gw 160-170

HealthyAshes88888 · October 2017

RenaPink11 wrote: »

I'm 5'5 and down 30 lbs... still 30 to go. sw 228 cw 198 gw 160-170

You look so great!

enyagoboom · October 2017

Your stats are similar to mine, @RenaPink11

I'm at 206 right now and really looking forward to being back in the 100's. Good job!!

cask16 · October 2017

justkeeprunning91 wrote: »

Got a new suit today and put together some professional progress pictures first is in spring 2015 at about 190 lbs, middle is march 2016 at about 170, and the last one is today at 139! For reference, I'm 5' 4 1/2."

You look a million dollars!

halfmill1 · October 2017

I started in February at 216. I am now 155. I’m 5ft 3.5 inches.

suemcmurry · October 2017

bump

GrumpyHeadmistress · October 2017

From 237 in Jan 2017 to 128.4 now. 5’4.5” for reference.

Evamutt · October 2017

halfmill1 · October 2017

Here ya go. I think I figured out how to put the phot in correctly. Starting weight in February was 216. Current weight 155.

RenaPink11 · October 2017

halfmill1 wrote: »

Here ya go. I think I figured out how to put the phot in correctly. Starting weight in February was 216. Current weight 155.

So Inspiring!!! Thank you for posting

dsboohead · October 2017

RenaPink11 wrote: »

halfmill1 wrote: »

Here ya go. I think I figured out how to put the phot in correctly. Starting weight in February was 216. Current weight 155.

So Inspiring!!! Thank you for posting

Athletic legs!

enyagoboom · October 2017

i don't have a photo yet, but i am really pleased to say this week i hit more than 20lbs lost. really looking forward to knocking out the next 20 (half way!)

Lola_Mercury · October 2017

bump

amazsplendor · December 2017

A fellow 5'5" here, with more than 20 lbs. to drop looking for some inspiration!

idabest777 · December 2017

5'4. Left is at around 160lbs, right is at around 123. Hoping to get down to 115 eventually.

Cerakoala · December 2017

469 to 180

Started in 2011 still working my way to goal.

debtay123 · December 2017

Cerakoala
469 to 180

Started in 2011 still working my way to goal.- You are amazing- truly an inspiration- wow!!!!

dsboohead · December 2017

Cerakoala wrote: »

469 to 180 Started in 2011 still working my way to goal.

Please share your story.....so many could benefit from your story on a independant message board!

spzjlb · January 2018

Cerakoala wrote: »

469 to 180 Started in 2011 still working my way to goal.

Eek!!! It’s so exciting to see your achievements! Congratulations on your success and I admire you very much.

cask16 · January 2018

Cerakoala wrote: »

469 to 180 Started in 2011 still working my way to goal.

Wow your results are amazing - congrats on all your hard work xxx

ITfitchick · January 2018

Bump!

4bugsmama · January 2018

Can't wait to be a success on this thread!

Women 5'4 - 5"5 with results + Pictures

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