twistedwoman Member

Thanks for the advice. It's appreciated.

I haven't added any exercise into mfp it's just picking up from my tracker.

Thanks for answering. Should I change my activity level?? Today was a rest day so my 17000 steps was just from walking the dog twice.

I've only been doing crossfit for 6 weeks and did murph yesterday but scaled it so did rowing instead of the th, 1600m then ring rows, press ups and squats and another row. Did it in 46m 20s and was so proud of myself. Today my arms hurt so much that I couldn't do my own bra up and struggled to get off the bed!!! Feels…

Me too please

Burpees

I started crossfit a few weeks ago and love it. I'm still not very fit but they scale everything to my ability and although it's hard it gives me a real buzz. I love Olympic weightlifting!!

I'm a crossfit newbie. Been going about 5 weeks and now I'm addicted. They scale everything to my ability. My crossfit has their WOD on their website each day. I don't understand all the names yet but go anyway. Love it.

I have the older Apple Watch, how do you share and add people?? Have updated to the new software

I have a roast each Sunday but have chicken, sweet potato which I roast with some spray oil, broccoli and green beans. Not massive calories and yummy.

No but find that carbs make me hungry

Great ideas, thanks

Gosh I wish I had an allowance of 2630!!! What did you set your activity level to??

I'm doing ok on the exercise front, I have started bootcamp 2 times per week and also do swimming lessons once per week (42 and I can't swim!!). I also always hit 12,000 as I walk my dog every evening on a long walk over the woods as he is blind and can't walk on streets. Thanks for all advice.

I have breakfast at work at about 8.30 and lunch around 1ish depending on time. Think I need to get more organised for breakfast.

Trouble is that I leave for work very early in the morning and can't eat breakfast that early. At work we only have a microwave, not even a toaster so it's quite restrictive really.

Yes I try to drink 10 large cups a day

And me, currently 223 and want to be 160, trying to enjoy exercising, need friends

I weighed out weetabix minis and there is about 20 of them

The pizza thing has cheered me up!!

I think I've probably been eating 250 to 300 more per day than I thought! Still lost 8lb this month due to exercise thank god!

I'm hoping so! Nearly fell over when I realised how much chicken and sweet potato I have been eating.

Thanks so much, I guess it will get less time consuming when I have entered all the things I usually eat

Thanks so much, so confusing but I will get used to it

So what if I'm eating leftovers that are cooked? I often do that for lunches at work?

Thanks very much

Thanks for all the responses!

I have 70 lb to lose, would love more friends as I'm struggling

Wow you lovely people, great advice, thanks all very much, it honestly is appreciated!!

Don't I need cardio to burn fat??? Thanks for the replies