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Food scale shock!
I used food scales tonight for my dinner for the first time. I was horrified by how much I have been underestimating food! I have now weighed out my cereal to take to work and my lunch and it looks pitiful!!! At least I know it's accurate!!
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Negative adjustments
Hi all, I did 17000 steps today and I'm getting over 1000 exercise calories. Is this because of negative adjustments and should i turn them off?? I'm not eating them but seems mfp has gone mad since I linked my gear fit 2. Many thanks
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SAMSUNG gear fit not syncing
I bought a gear fit 2 today and linked it to mfp and went for a run. I can't get my exercise to shoe or steps on mfp?? Please can someone help
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Crossfit query
Hi, I'm really interested in starting crossfit but do you think you need a certain high level of fitness to start it?? I think I'm too fat and unfit. Thanks
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Help please LCHF
I think I've read too much stuff and confused myself. I have found through calorie counting that fat keeps me satisfied so though I would try LCHF but am confused. I bought a book recommended 'the real meal revolution' but it doesn't say about Calorie intake or what I should set my macros at?? Do I need to limit my…
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Help please
Hi, I want to start a LCHF WOE as I've found that fat keeps me happy. I have read lots of info but think I've read too much and confused myself. I bought the book'The Real Meal Revolution' and I'm plowing through it. My questions so far are: Do I still need to limit calories?? What should my macros be?? How much protein is…
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Constant hunger!!!
Hi, my goals are set to lose 1 per week. I am trying to stay away from junk food but I'm constantly starving. Currently today I have had weetabix for breakfast, chicken, sweet potato, broccoli and courgette for lunch. Also snacked on grapes and a bit of pineapple and I'm still hungry and it's only 3.20pm!! How can I feel…
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LCHF help please
Hi, I'm interested in trying this way of eating hoping it will help with satiety. Can anyone recommend a website or book as a start please?? Also do you track calories too??? Surely the high fat uses them up too quick??
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Newbie... Help needed please
Hi, I'm interested in trying LCHF as a way of dealing with hunger pangs. Can anyone recommend a book or website to start me off please??
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Newbie.... Help needed please
Can anyone recommend a good book or website to get me started please??
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Weighing help please
Hi, I have taken the plunge and bought a super duper digital food scale but have some questions. Do I weigh veg before or after peeling and raw or cooked?? Same with meat?? Before or after? What is better? Thanks in advance.
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Food scale recommendations in Uk
Can anyone recommend a good scale to buy in the UK please?? Not looking to spend lots, just one that you can zero and is accurate please.
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Fitbit charge HR or Surge??
Can anyone help me decide??? I have a Fitbit charge but fancy tracking my heart rate in the gym??? Any ideas??
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Help Needed please!!! Fat and 41
Apologies for the long post but I really need some advice. Im fat and 41! I have been pretty sedentary all my life and have decided that enough is enough. I have recently made some small changes, just to see if i can. I bought a fit bit and have been ensuring that I reach my steps each day (my dog is very happy) and have…
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Can you start Crossfit if you are unfit??
I keep seeing adverts do my local Crossfit and the idea appeals to me as it's not all shiny and about the make of your work out clothes. My concern is that you need to be pretty fit to start it and I'm not?? Any thoughts please?
