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LCHF help please
twistedwoman
Posts: 47 Member
Hi, I'm interested in trying this way of eating hoping it will help with satiety. Can anyone recommend a website or book as a start please?? Also do you track calories too??? Surely the high fat uses them up too quick??
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Replies
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You could ask your question here
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0 -
twistedwoman wrote: »Can anyone recommend a website or book as a start please?
The Big Fat Surprise by Teicholz is a very good read for general background. but is not a fat-loss book.
https://amazon.com/dp/B00A25FDUAAlso do you track calories too?
Yes, always.
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Definitely track calories on low carb.
Blog and resources: http://peaceloveandlowcarb.com/the-ultimate-low-carb-resource-guide/
Recipes: http://peaceloveandlowcarb.com/0
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