LCHF help please

twistedwoman

Hi, I'm interested in trying this way of eating hoping it will help with satiety. Can anyone recommend a website or book as a start please?? Also do you track calories too??? Surely the high fat uses them up too quick??

queenliz99

You could ask your question here

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

feisty_bucket

twistedwoman wrote: »

Can anyone recommend a website or book as a start please?

The Big Fat Surprise by Teicholz is a very good read for general background. but is not a fat-loss book.
https://amazon.com/dp/B00A25FDUA

Also do you track calories too?

Yes, always.

RodaRose

Definitely track calories on low carb.
Blog and resources: http://peaceloveandlowcarb.com/the-ultimate-low-carb-resource-guide/
Recipes: http://peaceloveandlowcarb.com/