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To be completely honest, this doesn't sound sustainable to me, and weighing every day isn't as accurate as it sounds... I don't want to have to meticulously weigh every gram of food I eat forever. Then again, I did lose the first 10 pounds without counting so maybe watching but not exactly counting is the way to go...
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Honestly I'm pretty sedentary but I'm also 16 so 1610 cals just seems really low. It doesn't make much sense...
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I do just about every day...
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Thanks! Also thanks for taking me seriously (unlike @taragoodyear1, sorry)
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I don't really know if it means anything, but I gained another pound according to the scale this morning. What the heck... And I've been to the doctor already, my period should come back soon and they're not worried.
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Thanks for the suggestions, I'm going to stick to around 1600 for another week and see what happens, because the scale really isn't making sense the more i think about it. Oh well, no stress. And my bmi is healthy, as is my body. Thanks for the concern though.
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@jenniferjohnsonament I haven't had my period in about six months (early last year I was 142 pounds), and I don't recall eating that much sodium yesterday... Could I be experiencing pms anyway? I don't know what to do - I ate 1200 net today, should I just eat 1600 anyway though?!
