BeccaLoves2lift Member

That's a ton of calories... I hope you're trying to gain weight.

I log yoga but I change the calorie burn to 1.

Hi, I'm a mom to three children. I lost all the weight I needed/wanted to last year and I'm working on maintaining/recomping now. Feel free to add me for support.

It's definitely pictures and strength increases for me.

I just downloaded an app called fitnotes that can track your lifts for you.

I workout from home. I also have a home gym and I keep adding equipment as I can. Personally, I love working out from home.

Bench and ohp are really hard for me to progress in as well.

I want my little area of stubborn lower belly fat to get the f* out. And I want to be strong.

Strong Curves

You're rocking those bikinis! Love it!

I maintain on 1800-2000 and I'm a 5'2" female.

Great idea, I'm doing this.

Lifting make me hungry... Once I start eating for the day I then eat about every two hours. Also I try to drink a glass of water everytime I feel hungry.

I like 1-2 tbsp of peanut butter on a slice of bread.

I think you look amazing and you've done amazing work. I lost 22 pounds last year and a total of 37 pounds from my heaviest weight after my last baby. My BMI is 20.5 but I still have this bit of lower belly fat and loose skin that simply just drives me nuts... So I can empathize some. I guess you have to decide if surgery…

I workout at home.

Sure if your have kidney disease a high protein diet can be dangerous. I eat about 1gm of protein per pound I weigh, I've been eating this way for about 8 months. I just had a CMP drawn and my kidney function is perfect.

Do you have Costco there? I find them to be the least expensive.

I actually enjoy eating plain air popped popcorn, very low in cals. Occasionally I'll add a bit of coconut oil, a sprinkle of sugar and salt.

I got to my goal weight last July and I've been maintaining. I know it's not long term but I've made this a lifestyle and habit that I plan to keep up. The thing is, it's almost like when I was losing the weight... I still log all of my food, I use a weight tending app to make sure I'm not gaining, and I still consistently…

Actually, you can see the fat break down when you hit the nutrition button at the bottom of your diary page.

Grilled chicken with sweet potato and a veg. Fish with rice and a veg. Stir fry. Tacos. Spaghetti. Chili. Tortilla soup. Turkey burgers. Burrito bowls. Pita pizzas. Breakfast for dinner is always nice too.

Why don't you try a body weight resistance training program that you can do from home?

Yum, love Thai food! Holy basil chicken is one of my favorites.

Totally ok. If you have high cholesterol you just need to make sure that you're watching your saturated fat intake.

Drink black coffee.... Calorie free... Problem solved

No... I will always drink coffee.

I did it with adjustable dumbbells.

https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

Amazing transformation!!!