Home workouts
Krystenp88
Posts: 16 Member
So I have dumbbells and a kettlebell that I use at home to workout but wanting to know what are everyone's go to for arms and back workouts with dumbbells or kettlebell. This seems to be my go-to areas for wanting to build more muscle.
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Replies
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Pavel or Sarah Lurie are a good place to start.
Muscle and strength... not so much.
That workout isn't bad, but it does assume that you've got a gym full of dumb bells to choose from.2 -
stanmann571 wrote: »Pavel or Sarah Lurie are a good place to start.
Muscle and strength... not so much.
That workout isn't bad, but it does assume that you've got a gym full of dumb bells to choose from.
I did it with adjustable dumbbells.1
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