Home workouts

Krystenp88

So I have dumbbells and a kettlebell that I use at home to workout but wanting to know what are everyone's go to for arms and back workouts with dumbbells or kettlebell. This seems to be my go-to areas for wanting to build more muscle.

BeccaLoves2lift

https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

stanmann571

Pavel or Sarah Lurie are a good place to start.

Muscle and strength... not so much.

That workout isn't bad, but it does assume that you've got a gym full of dumb bells to choose from.

BeccaLoves2lift

stanmann571 wrote: »

Pavel or Sarah Lurie are a good place to start.

Muscle and strength... not so much.

That workout isn't bad, but it does assume that you've got a gym full of dumb bells to choose from.

I did it with adjustable dumbbells.