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Salads! For broccoli I like to slice them really thin. But if you're bored of broccoli and green beans, maybe branch out a bit? There are tons of delicious veggies...
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Oh yeah, also I love hummus mixed with water! Another good one is tahini mixed with lemon juice Spicy peanut is good too...peanut butter, white wine or rice vinegar, and some kind of hot sauce
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For taco salad I use yogurt mixed with salsa. I save the fat and calories for the cheese haha. For other salads I use yogurt mixed with balsamic vinegar...same. Yogurt and pesto (from a jar) Another I do is honey, dijon mustard, and a bit of olive oil. Lemon juice, honey, hot sauce is a weird one I like sometimes.
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I just eat whatever I want for breakfast. Today I had taco salad, it was amazing.
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Sent you a request!
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For me the weight changes seem to reflect two or even three days before...so if Saturday I go over my target, but then Sunday I'm under, then on Monday my weight may have gone up or stayed the same, but then on Tuesday it'll have gone down...if I eat well Sunday and Monday it will definitely be reflected by Wednesday.
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6+ times a day...at least everytime I use the bathroom at home. After a few days solidly either at or below one weight, I enter the evening weight (generally 2 pounds higher than my next morning's weight). It seems obsessive and a little crazy, but I just like it. I'm not too bothered about my weight vs the quality of my…
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Wow been a long time since I heard the term "mia." I've been recovered for 5 years now and just wanted to drop some encouragement...and I think focusing on calories and strict measurements of food can be really counterproductive for recovery. My previous attempts to use this app or another one I had ended badly, it was a…
