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Also, if you want a twist you can add powdered Peanut Butter which gives you the awesome peanut butter flavor for less fat and calories!! I use 1 cup unsweetened almond milk, 1 cup berries, scoop of Tera's vanilla whey, add in my veggies...and i change it up by adding peanut butter powder or cocoa powder....the…
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I make a version of the same thing but I use unsweetened almond milk which is only 30kcal per cup!! I stick with berries because they are lower on the glycemic index and add half a banana :) It is super delicious!! :)
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I do the same thing, lol. I think at some point everyone has. Dont beat yourself up over it though and start with small changes first. They seem to stick better when you make a conscious choice for healthy living everyday. Heres to the new you and me :)
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I am currently considering beginning this challenge but have not because Im hesitant about the products.
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Macros are proteins, carbohydrates, and fats. Generally if you're counting or keeping track of macros you don't have to count calories. It can be confusing when you first start out and I would suggest reading about it a lot before you give it a go. When people are in a slump they tend to adjust the amount of each of these…
