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Replies
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I felt the same, was so scared. I have this fear of change I guess, and don't have much support. It seems like whenever I try to do something to better myself, others try to go & mess it up. I did great the first 2 weeks, then wanted to quit, but here I am, about 6 weeks later. MFP & friends help.
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Thank you both, will check it out!
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nevermind! working now :)
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that's great! I am planning keto, but have been doing well with keeping up the protein, so not sure if high protein still ok.
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sounds fun, but for some reason my browser isn't showing the profile photos!!!
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I have very similar goals, and have a busy full schedule this month, including travel. I see my trainer 2 times per week, and workout -6-7 times per week. When I had a long day and don't have the time, I have a circuit routine I follow & go hard, only takes 15-20 mins and makes me feel so much better! (sleep better too).
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my son is in Atlanta, so probably won't be as bad, but I am still worried. He is 18 and had lived in SoCal all his life until a few months ago.
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP : 175 DATE: 08/15/16 CHALLENGE STARTING WEIGHT: 177 (muscle?) Sept. 4 - 177 Sept. 11 - Sept. 18 - Sept. 25 - September goal - 160 September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal - 150 October…
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Hmm, a little hesitant to share my diary... but it would help me with my healthy eating goals. I actually don't eat enough, and need to work on eating the right kind of foods. Add me as a friend, and we can help each other with our food diaries! Also, I don't take the time or spend the money to enjoy food, it is usually a…
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What do you want to know?
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I could use the extra motivation, and am committed to using MFP and working out daily. You can add me as a friend.
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Welcome, and you can do it! I just started making changes too, use MFP everyday now, and went to the gym for the first time in my life about 3 weeks ago, I have been going nearly everyday since, and it feels great. Helps with my stress/mood, too.
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I'm Asian, born in USA. Half Asian, half white.
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Just started the gym for first time 3 weeks ago, and I have been hitting it everyday! I got a personal trainer too but looking for friends for support. I am using MFP everyday, and want to hear what works for other people.
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Add me. I'm thinking about Keto. Just started the gym for first time 3 weeks ago, and I have been hitting it everyday! I got a personal trainer too but looking for friends for support.
