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hi, I am on a low carb diet. The plan consist of meat dairy and veggies and not going over 50 carbs a day. I have seen results as well as my father. When we first started we were not working out at all and lost weight which was super cool. Now that we have implemented the exercise the weight comes off a little quicker. We…
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I have also had this happen to me. Did intense cardio and my scale or my measurements would not budge. I have had success with the low carb diet only because I was thinking I was staying within my calories I should be fine, what I wasnt paying attention to is the carbs I was eating. Once I got the taken care I seen results…
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hi, I also do low carb and my favorite is calavasitas its zucchini, butternut squash sliced, can of rotel tomatoes with chilis, can of tomato sauce, ground turkey meat I get the one that has taco seasoning. I brown my meat then throw everything else in put a lid on it and simmer until the veggies are soft. You can add…
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Hi, I had some problems with my primary physician. I think the major problem is that if you have a certain insurance they will not test you unless they have a reason, if they do not think you need to be checked they wont do it. I asked the same questions but kept getting shut down. He told me to work out and eat less…
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I would love to be held accountable. I have been doing low carb for about four months and have seen very slow progress but would love to get more of a push to work harder. my email is courtneynix86@gmail.com
