PoundChaser2 Member

Carrot cake M&Ms ...wow

Lol

Artic zero is ....gross it taste like flavored water..yuck

Fiber one chocolate chip cookie cake....taste just like a soft chocolate chip cookie.

Yummmy, my gosh the calories-fat is a killer.

Yoplait whips...if you freeze them and then let them sit out for 10 mins its like eating ice cream.

I log mine under circuit training and length of time and like above poster said know that the calories will be off.

When is your HM ? What plan are you following, if any? Whats is your longest run before you decided to do your HM ? Do you know what your HM course will be like (hilly,flat both)?

Tough crowd......

Like your name vintage feline

Whats body beast ? Im liking the sounds of that class.

Hmmm, thats a crummy gym.

How deep are you squatting ? It could be that your not balanced while squatting (slight lean to one side) or you increased your weights too much (unless) you experienced back pains before you upped your weights? I can't imagine squatting using your toes "ouch" that would kill my knees.

Sorry, didnt see your post either.

I personally would never eat 3 bananas per day or that much fruit "sugar" although fruit has fiber I still think its too much fruit. You need protein.

Nice job

That you will never really get a break from dieting/exercising.

I have a garmin and I no longer allow my steps to be loaded into mfp (I forget to upload) so, now I just add the amount of time I spend walking and I only track my actual walks (I average over 20k steps per day in scheduled walks) Im a speedy walker but I didn't know that 10k steps roughly =400 calories interesting I guess…

What are you eating throughout your day that you still feel hungry ? What types of activities do you do each day ?

At first spin will sux it does for most. In order to get past the sux part of spin and the sore butt you gotta stck with it and know butt soreness will go away.

10 pounds

And I thought only girls have this problem.

When your snack attack strikes get on your elliptical for 10 minutes, this will occupy your busy mind and help lift your mood knowing your working towards losing your recent weight gain. Only buy one snack food a week and start a walking group at work or walk alone on your lunch break if you can.

Agree, depends on your shape.

Look up a training program for the distance you want to run and follow it the best you can. Food is trial and error. If your really into the running keep a log book for each run. Training log (might) include the following: 1. How far or how long 2. Where 3. Food you ate /when you ate /was it enough /did it sit well 4. What…

Ilovelucy, You got this. Make sure you track,weigh and measure everything you eat and try to keep your junk food consumption down. Do whatever it takes to get yourself moving on a daily basis. Most people might disagree with me but, I think its important to weigh/record your weight once a week always at the same time…

Achilles tendinitis is EVIL.

You eat kiwi skin ?

If you say so

The problem with refined sugar -- and the reason it contributes to obesity and chronic diseases -- is its fast rate of metabolism, lack of healthy nutrients and inability to make you feel full. Sugar comes from sugar cane, yet extreme refinement has eliminated all of the fiber and plant nutrients. Refined sugar is quickly…