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you tube has a lot of free videos for zumba and lots of other excercises... you can google zumba burned calories and the internet will bring up a zumba calorie burner calorie count and then you answer the questions and they will tell you how many calories you burned
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Good luck and welcome!
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Welcome Back! Good luck on your journey! # yougotthis
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Welcome ! I to am a mother of three we can do this journey together . This program is not just about losing weight it's about changing you life. #yougotthis
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Welcome and good luck on you life change
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I wish you luck on your journey
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Welcome back ! You can do it good luck !
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Well welcome ! This app will support you on your journey, I wish you luck
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I sometimes go with a breakfast casserole turkey sausage, chicken Apple sausage, shredded hash browns,egg beaters, eggs, spinsvh, mushroom, and cheese only 215 calories full of protein or special k protein cereal
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Vitamins and water are essential along with the first comment. Good luck!
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You can do it !!! I can be a great friend to help motivate we can motivate each other if you like .... Good Luck on your journey
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I have also been working out at home but I have found several recepies that are good and that a keeps me within my daily calorie expectation goal
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Welcome you made a great choice .... This app has changed my life. From the overpouring of motivation to accoutability from staying within your calorie limit .... I wish you the best of luck
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I think you story is amazing and I feel we can motivate each other we can make a life change together
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I have a brownie recepie with applesauce and coco powder that are great and low in fat and calories
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Hey you can add me .. Need assistance from motivation on my journey
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welcome back you came back thats step one You can do it
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hey you can do it if you would like you can add me as a friend
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You can do it ... Good luck
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Welcome I have been here 26 days a I honestly love the positive vibes and motivation... Good luck on your journey
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Good luck this app is great once you get the hang of it ...
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Good luck u can do it
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Welcome this app is awesome it holds you accountable and you meet awesome people who cheer you on ... You can add me if you like .. Good luck!
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Welcome back !!You can't do this !!! If you like add me
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Having people motivate you and cheer you on helps a lot ... You got this
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This site is awesome ... Just give it a serious try. Good luck! You can do it
