Help...I don't know what to eat for breakast!

I usually have oatmeal and chia seeds with yogurt and banana/ green smoothie. It's yum and healthy

Eggs and Fruit. Scrambled 1 Whole + 2 Whites or boiled. If you are not a regular breakfast eater it can be intimidating. Just watch your portions and work out the 'healthy' down the line.

An egg (usually over easy with a coconut oil pam spray) and a whole grain toast, half a slice of fat free sharp cheddar and one of those nice, super thin slices of deli ham on top. Or some oatmeal with cinnamon sugar (or cream of wheat). Or I'll make an omelette. Potato, onion, mushroom, eggs, tomato, ham, cheese.

Eat what you want.

*Goes back to lurking*

I have a hardboiled egg with 3 strip of John Morrel ready bacon...130 calories of yummm!!!

I eat eggs, toast with butter, fruit & coffee - sometimes I also have bacon with it. Other days I have oatmeal with plain greek yogurt, walnuts, blueberries, honey & cinnamon. In summer I often do a similar combination with overnight oats (google it) - quick and cool on a hot summer morning, and delicious after an early morning run.

You can eat whatever you want for breakfast, just make it fit in your goals, and bonus if it gives you some good protein, fat and carbs - these give it "sticking power", giving you energy and keeping you full all morning.