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I also stay away from the pool when training for a long run. My feet just can't cope! Buggered if I ever fancy a triathlon! Although the tape would probably do the job. Hmmmmm...triathlon......
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I tape my feet up. It's magic stuff. Saw me through a 50mph wind, constant rain half and a drizzly full. My feet are prone to rubbing when it's wet or hot. I put this stuff on to prevent it and then leave it on after a long run if I feel there may be some rubbing. The folds or overlaps of tape don't rub either. It really…
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I hate to disagree - but do so politely. It does not take forever to build muscle. It takes time but results can be seen within a few weeks with the correct nutrition in order to help muscles recover following training. This gain has followed a mixture of working out and cardio. I cannot comment on the former, only the…
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Thanks everyone. Feeling more supported already! I've added people and am looking forward to feeling like I'm not alone on my journey! Now just to shake the tonsillitis and I'll be back to my normal self!
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So it doesn't log your calories from your fitbit? Does it show your steps?
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I need lots! How does it work? Do I add friends? Or just chat in forums?
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Thanks for replying. I'm used to tracking my intake as I've always pointed with ww. But I need to be honest about it! And stick to it! Currently unwell so trying to get myself set up on here ready to get back to it when my tonsillitis leaves me!
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I think this may be the right group for me! Just not sure how it works. Do I add you? Do I just keep re-visiting this message board? I need support and accountability and sometimes a quick response to an emotional eating moment!! Not sure where I should be??
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I'm new! Need lots of support here too.
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Please consider adding me everyone! I'm a newbie. I run three times a week and have 29lb to lose. I had lost 90lb but have gained 34lb of that back. I know where I want to be. I just need to stay in control and go get it.
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That's what I couldn't put into words! What rejectuf said about water!
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Tried to quote and comment but I'm a newbie - sorry!
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I'm new too. I lost 90lb and have gained 34 of them back. Ready to get rid of them again but can't do it without support. No idea how to even become friends and join groups and start conversations! Just know I need them!
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Can I join in please? I've been on this app for a few days. Need to lose 29lb. Have been trying to lose it since Christmas but no. No idea how to join a group, make friends - only just managing the diary! My biggest issue is emotional eating. I need someone to remind me why I'm doing this and just give my head a wobble…
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I gained weight when I first started exercising. Patience and determination required. Time will tell. You may have lost fat and gained muscle - 1lb of fat takes up more room than 1lb muscle, hence the clothes feeling looser. The whole water retention thing (can't explain it, just know it exists) when you start exercising…
