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I am showing. Always under defiit
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How do u know your deficit
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Ok help when I started using my fitness pal Which I love......I was losing just about every week may have stayed the same a couple if weeks,however only walking 1 to 2 times a week When I got back to walking 5 x a week doing kettkebell 2x week I showed a gain two weeks in a row But still trucking ....
