misssmadalyn Member

Aw thank you both :)

Aw that's awesome you can totally do it ❤️❤️

When I started I ate 1400, the more weight I lost the more I had to eat, I know it seems weird & confusing & I struggled to get myself to eat that much but the week I increased to 1700 I actually lost more weight than when I was eating 1200-1400

Thank you

Your metabolism is slow if you're filling up on 1200, the faster you digest your food the more you have to eat.

Thank you ❤️❤️❤️

I'm glad to inspire you, you can do it! Thanks haha I stole it from my mom! :)

I started slow, I made tiny goals every week to accomplish, tracked my food, I have 1 serving of junk food a day or 2 half servings of 2 different junk foods, I have cheat days on Saturday bc I work in a restaurant & work a long shift that day, I stay active throughout my day by picking up the house, cleaning, going for…

Aw thank you so much!

Thank you, I really appreciate all of your kind words! ❤️❤️

Awwwwww thank you!!

Thank you :) I am!!! Haha

Thank you ❤️❤️❤️❤️

My starting weight was 247. I started with the eliptical- something easy enough for me to go my own pace but also hard enough that I could get a nice workout. The more weight I lost & excersize I did everyday the more coordinated I became. I also worked with a trainer for a couple months & she would make workouts that I…

If it worries you that much go to a different gym

Wow! You're beautiful :)

Thank you ❤️

I started on my own & then I had 10 sessions with a trainer :) now I'm just back to doing it myself because i know so much more than I did before

& having the small goals set will make the day exciting because you're accomplishing something everyday :)

Thank you! I set my carbs at 50, fat at 30 & protein at 20.. I started with 1500 calories but now I am so hungry because my metabolism is super fast so I'm eating anywhere from 1700-2000 a day Tips I have is do not cut out everything quickly, do it slowly. Week one- I cut down on fast food Week 2 - cut down even more Week…

Do things that make you feel good & feel beautiful :) or if you're sad eat some strawberries with a serving size of whip cream :)

Haha thank you! Everyone always talks about my eyebrows!

& emotional eating. Instead I will paint my nails, take a shower, or even just something as simple as putting a nice smelling lotion on my hands to make me feel better :)

Thank you :)

I'd have to say it's a tie between staying away from pop & I keep spraining my ankles lol.. When I really want pop I will go buy different fruits like raspberries & lemons & put them in water & that ends up tasting better anyway- when I sprain my ankles I just work on my upper body &make sure I rest to get them better

Thank you :) !!

Hahaha! Go for it :)

Do both! :) You'll get reallyyyy great results , I weight train twice a week & intervals the rest of the days :)

Thank you!!!! ❤️❤️❤️❤️

Thank you :)