misssmadalyn Member

Thanks everyone!!!! ❤️❤️❤️

This is just what my trainer told me, something about your body is working harder because you are bringing your heart rate up & down. It worked for me

I get there when I can. I used to go everyday but with my new job I can only make it 4 times a week but now that I don't go everyday I'll stay at the gym for 2 hours to get a great workout in!

I get there when I can. I used to go everyday but with my new job I can only make it 4 times a week but now that I don't go everyday I'll stay at the gym for 2 hours to get a great workout in!

I am 5'5 I started at 247 I am now 177

Yes I'm thinking 20 more :)

Thank you :)

Yup starving is a very bad idea not only because it's unhealthy but because the weight will come right back on .. Thank you!!

Thanks!

Thank you!!!! :)

I stay within my carb , fat& sugar goals, when I go to the gym I do intervals which is going super fast for 2 minutes & slowing down for 2 minutes. You can do however long you want- it helps burn fat . I also worked on toning right away. I use resistance, incline& weights while working out to also add muscle. I eat 1700…

Your body could be used to the running, try something different :smile:

When I got to 60 pounds lost, I was stuck for about a month. I changed my workouts, added more veggies & didn't weigh for 2 weeks. I started the stationary bike which I love! It's fun & I break a sweat in a matter of minutes. When I stepped on the scale after the 2 weeks of not weighing & changing my workout I lost 3.8…

8.4

Eggs, chicken breast, lean lunch meats, Greek yogurt.. Try to increase your calories.. You should be eating more :) Good luck!

Hahaha!!!

French

I started at 1,200 calories, I lost 20 in a month in a half but I was very tired & when I would get up from sitting down it would look fuzzy. Now I eat 1,700 calories a day I've lost 57 since jan.

WOW AMAZING!!

Started at 247.8 new pic: 194.6

I love dark chocolate covered almonds I have 6 a day. :smile: just because your losing weight doesn't mean you can only eat healthy. Your body needs different kinds of fats carbs sugars etc

I sprained my ankle a couple weeks back I was stressed to not be able to make it to the gym. I rested the whole week & watched my diet. I lost 2.8 pounds that week I was very surprised. Try not to stress. if you do gain it can always be lost again. Don't injure yourself further :smile:

What does that even mean! Lol. Work with what you got :smile:

Yes, I am diagnosed bi polar.. I just took myself off of Lithium, topermate, giodon, & Xanax . I've been on pretty much every medication.. Jan 13, 2015 I got off medication because I've gained 80 pounds, I replace medications with positive things if I'm angry I go to the gym & box .. If I'm sad I go for a run & listen to…

I have struggled with anorexia I was 97 pounds for 3 years & I began to gain weight rapidly I went from 97 pounds to 247 pounds in 5 years I am down to 196.. I do struggle with the concept that I have to eat still I get in time periods where I eat & I stop.. Jan 13 I started to practice eating foods that are nutritious I…

Wow!!!!

I had a hard time starting to drink more water. I drink a lot of milk with my meals I switched to water because when I eat I drink a lot .. Try drinking water with meals. I also sip water throughout the day

Thank you :smile:

Working out!!! I eat good too but I really just work my a** off at the gym lol

Hey! I have seen your pictures somewhere before? Or maybe I've viewed this already.. Great job!!! You're doing awesome!!!! Did you have stretch marks or is that a female thing?